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Last week, we broke down why your training isn’t the issue. So now let’s talk about what is — your nutrition. If you're not losing fat, it’s not because you’re not working hard enough in the gym. It’s because you’re missing the key factor that makes your training actually work: your food. Let’s start with protein. You need around 2.2g per kg of bodyweight, every day. And no — you can’t just “try to eat more protein” and hope for the best. Hitting that target usually requires some planning. You need protein in every meal — ideally 4–5 meals a day with 30–40g each. ✅ That’s how you fuel recovery, build muscle, and stop the cravings that wreck your evenings. The best way to do this? ➡️ Track your food, ➡️ Or follow a structured meal plan with simple, repeatable meals. Winging it doesn’t work — not if you want real change. And then there’s the weekend… You can be spot on from Monday to Friday — but two big nights out can undo all of that in 48 hours. Extra calories, poor sleep, low movement, missed training — it all adds up. If you want balance, you need a system. A plan that can absorb real life — without derailing your progress. This is Part 2 of my fat loss series. If you’ve been doing the work but still not seeing results — you don’t need to go harder. You need to go smarter. Save this. 💾 Follow for Part 3. 📲 And if you're ready to take the guesswork out of it — DM me “READY” and I’ll help you build a plan that actually works. #FatLossCoach #OnlineFitnessCoach #NutritionTips #ProteinGoals #ResetAndRebuild #Nutrition #FitnessCoach #FatLoss #MuscleAndMindset #Gym #Transformation

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Weight loss drugs like Ozempic and Mounjaro have flooded not just the Indian markets but also our social media channels. But do you know how these drugs work? They are GLP-1 agonists, which means that they increase or potentiate the action of GLP-1. GLP-1 (Glucagon-Like Peptide-1) is a hormone that helps regulate blood sugar and appetite. Medications that mimic GLP-1, like semaglutide and liraglutide, are used to treat type 2 diabetes and obesity.Studies have shown that GLP-1 medications can lead to substantial weight loss, They work by: 1. Reducing appetite 2. Slowing digestion 3. Improving insulin sensitivity Benefits for Weight Loss : 1. Significant weight loss. 2. Improved glucose control. 3. Cardiovascular benefits. Side effects : Common side effects of GLP-1 medications include nausea, vomiting, diarrhea, and injection site reactions. Overall, GLP-1 medications have shown promise for weight loss and glucose control, but it's essential to discuss potential benefits and risks with a healthcare provider. .. .. 📌Dr. Dhruv Kant Mishra, MD Medicine ( Gold Medalist) DrNB (Gastroenterology) (Medical Gastroenterologist & Hepatologist) .. .. #drdhruvkantmishra #gastroenterologist #drdhruvmishragastro #glp #glp1 #weightlossvideo #weightlossmanagement #weightloss #hormones #sugarlevel #diabetes #insulin #delhibestgastroenterlogist #healthtips #lifestyle #weightlossvideo #health #glucosecontrol

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Welcome to Weight Loss Wednesday, your quick and effective 20-minute rebounder workout designed for all ages and fitness levels! Whether you’re a beginner or looking to add a fun and safe workout to your routine, this session is perfect for building muscle, increasing bone density, and enjoying movement in the comfort of your own home. Rebounding is a game-changer for your fitness and overall health! This low-impact workout not only strengthens muscles but also enhances joint health, improves balance, and boosts lymphatic circulation. Plus, it’s gentle on your body while delivering serious results. No matter where you’re starting, this routine will leave you feeling stronger, more energized, and ready to take on your day. Grab your rebounder, and let’s flex those muscles together! 🏆 Don’t forget to like, comment, and subscribe for more fun and effective rebounding workouts. See you on the mat! Visit IJumpInstead.com to check out our favorite rebounders. Our 50 lb. Weight Loss Story | Best Rebounders + Beginners Guide | I Jump Instead Success: https://youtu.be/JDvt2dUvNpQ Links to our favorite Rebounders: ⤵️ Bi-Fold Cellerciser with Handlebar: Use Code - IJumpInstead https://cellercise.com/products/cellerciser%C2%AE-bi-fold-rebounder-w-balance-bar?sca_ref=3495112.Q155i4CkV8 Tri-Fold Cellerciser with Handlebar: Use Code - IJumpInstead https://cellercise.com/products/cellerciser%C2%AE-tri-fold-pro-rebounder?sca_ref=3495112.Q155i4CkV8 JumpSport 350 Pro (Add a Handlebar to your order): Use Code - IJumpInstead https://www.jumpsport.com/jumpsport-300-pro-series-fitness-trampolines-39/ JumpSport 550 Pro (Add a Handlebar to your order): Use Code - IJumpInstead https://www.jumpsport.com/jumpsport-500-pro-series-fitness-trampolines-44/ Amazon BCAN 40" Bungee Rebounder: https://www.amazon.com/dp/B0BPSQ4XNN?maas=maas_adg_11F84E971E899C09ED1E5E9CC383D451_afap_abs&ref_=aa_maas&tag=maas Amazon BCAN 48" Bungee Rebounder: https://www.amazon.com/dp/B0BQWK492F?maas=maas_adg_95DDE509B59C0AD064503850B456E791_afap_abs&ref_=aa_maas&tag=maas How to Begin Your Jumping Journey: ⤵️ Find our free beginner’s guide here: IJumpInstead.com Join our free daily beginner’s classes here: https://www.youtube.com/@IJumpInstead/streams Explore our free workouts on YouTube here: https://www.youtube.com/@IJumpInstead/playlists Join our daily bodybuilding workouts here: https://www.youtube.com/channel/UCAYg70O7vnh0jVgrl_MDP3g/join Our Original Trophy Body Training Programs: https://www.ijumpinstead.com/trophy-body-training Our private I Jump Instead Facebook group: https://www.facebook.com/groups/226273278724903/?ref=share Instagram: @ijumpinstead: https://www.instagram.com/ijumpinstead Our Favorite Workout Outfits 🔥 Free People Righteous Runsie 🩷 https://www.freepeople.com/fpmovement/shop/righteous-runsie/?color=443&size=XL&type=STANDARD&utm_kxconfid=vx6ro62gj&gad_source=1&gbraid=0AAAAADmlMfmiB6QH4jq93mIvwmPMTwylY&gclsrc=aw.ds Abercrombie Romper 💚 https://www.abercrombie.com/shop/us/p/ypb-sculptlux-hybrid-flyaway-onesie-55273819?faceout=model&seq=03 Halara Dress 💜 https://thehalara.com/products/cut-out-twisted-side-pocket-2-in-1-barre-ballet-dance-dress?pmui=10.1.collection.list.2.activity-dresses_2006&pmuih=activity-dresses&requestId=2052558237790775&variant=42919352041638 Please go at your own pace and intensity. To get the best results, stay consistent and have fun! Your perfect pace is the key to your success. If you enjoyed this video, please leave us a like and comment to help spread the jumping message. Rebounding is the hottest trend because it accomplishes everything all at once—strength training, cardio, flexibility, physical therapy, rehab, lymphatic health, improved organ function, elevated mood, better sleep, and so much more. Jumping is fun, sustainable, and powerful, but it’s important to ease into your jumping experience with curiosity and understanding. The up-and-down motion gets everything moving, including stiff joints and toxins. As joints open and toxins flush, it’s crucial to start slow, stay hydrated, and be patient. This healing and cleansing period will set the foundation for your entire jumping experience. Once you find your groove, the sky’s the limit. This video is for educational and entertainment purposes only. It is strongly recommended that you consult with your physician before beginning any new exercise program. By engaging in this exercise, you agree that you do so at your own risk. Please feel free to take breaks at any time. ⭐️ DISCLAIMER: This channel does not provide fitness advice. The information presented is for general information and entertainment purposes only and is not a substitute for professional fitness advice. We encourage you to consult with appropriate fitness and healthcare professionals before taking any action based on this information. Use or reliance on any information provided on this site is solely at your own risk.

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Semaglutide is a medication that has been gaining attention for its potential in aiding weight loss. Originally developed for the treatment of type 2 diabetes, semaglutide has shown promising results in helping individuals with obesity shed unwanted pounds. But how exactly does semaglutide work for weight loss? In this article, we will delve into the mechanisms and benefits of semaglutide in promoting weight loss.

What Are The Benefits Of The 7day No Food Challenge Indian Weight Loss Diet By Richa

Mechanisms of Action

Semaglutide belongs to a class of drugs called glucagon-like peptide-1 receptor agonists (GLP-1 RAs). These drugs mimic the action of a naturally occurring hormone in the body called GLP-1. GLP-1 helps regulate blood sugar levels by stimulating the release of insulin and inhibiting the release of glucagon. In addition to its effects on blood sugar, GLP-1 also plays a role in appetite regulation and satiety.

When semaglutide is injected, it binds to GLP-1 receptors in the body and activates them. This leads to increased insulin secretion, decreased glucagon secretion, and slowed gastric emptying. These effects help lower blood sugar levels, but they also have the added benefit of promoting weight loss. By slowing down gastric emptying, semaglutide can make individuals feel fuller for longer periods, reducing overall food intake.

Furthermore, semaglutide may also act on the brain to decrease hunger and food cravings. Studies have shown that GLP-1 receptors are present in areas of the brain that control appetite and reward, suggesting that semaglutide may have direct effects on the central nervous system to reduce food intake and promote weight loss.

Benefits of Semaglutide for Weight Loss

One of the main benefits of semaglutide for weight loss is its effectiveness. Clinical trials have shown that individuals taking semaglutide in combination with lifestyle modifications can achieve significant weight loss compared to those taking a placebo. In fact, some studies have reported weight loss of up to 15% of initial body weight in participants treated with semaglutide.

In addition to its weight loss benefits, semaglutide may also improve other metabolic parameters. Studies have shown that semaglutide can lead to reductions in blood pressure, cholesterol levels, and markers of inflammation in individuals with obesity. These improvements in metabolic health may help reduce the risk of developing obesity-related complications such as heart disease and diabetes.

Potential Side Effects

While semaglutide has shown promise in aiding weight loss, it is not without potential side effects. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These gastrointestinal symptoms typically improve over time as the body adjusts to the medication. In some cases, semaglutide may also cause hypoglycemia (low blood sugar), especially when taken in combination with other diabetes medications.

More serious side effects of semaglutide may include pancreatitis, gallbladder disease, and thyroid tumors. It is important to discuss the potential risks and benefits of semaglutide with a healthcare provider before starting treatment. Individuals with a history of pancreatitis, gallbladder disease, or thyroid cancer may not be suitable candidates for treatment with semaglutide.

Long-Term Success and Considerations

For long-term success with semaglutide for weight loss, it is important to adopt healthy lifestyle habits such as a balanced diet and regular exercise. Semaglutide should be used as part of a comprehensive weight management plan that includes behavioral counseling and support. It is not a magic bullet for weight loss, but rather a tool that can aid individuals in achieving their weight loss goals.

It is also important to note that semaglutide is a prescription medication and should only be used under the supervision of a healthcare provider. Regular monitoring of blood sugar levels, weight, and potential side effects is essential while taking semaglutide. If weight loss goals are not being met or if side effects become bothersome, it is important to discuss these concerns with a healthcare provider to determine the best course of action.

In conclusion, semaglutide is a promising medication for weight loss that works by mimicking the effects of a hormone called GLP-1 in the body. By increasing insulin secretion, decreasing glucagon secretion, and slowing gastric emptying, semaglutide can help individuals feel fuller and eat less, leading to significant weight loss. While semaglutide may have potential side effects, its benefits in promoting weight loss and improving metabolic health make it a valuable option for individuals struggling with obesity. With proper guidance and monitoring, semaglutide can be a useful tool in achieving long-term weight loss success.

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