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Assalamualaikum doston! Aaj ke vlog mein milti hai double entertainment! Pehle aap dekhenge meri pyari beti Hidaya ka ek hilarious angry mood. Bache kabhi kabhi itne cute lagte hain jab naraz hote hain, aur unki narazgi se ghar ka mahaul full entertaining ban jata hai. Phir baat karenge meri health aur diet plan ki! Apne weight loss journey aur healthy lifestyle ke liye kya khaata hoon, kaisa routine follow karta hoon – sab kuch share karunga. Agar aap bhi apni health improve karna chahte hain, toh yeh vlog miss mat kariyega! 👉 Vlog Highlights: • Hidaya ki narazgi aur pyare moments • Mera diet plan aur daily eating habits • Tips for staying healthy and motivated Video ko pura dekhiye, like kariye, aur apne doston ke saath share karna mat bhooliyega! Subscribe to my channel “Jawad Siddiqui” for more fun family vlogs, healthy living tips, and daily life updates in Saudi Arabia. #HidayaAngryMood #DietPlan #FamilyVlog #HealthyLiving #DailyLifeVlog #JawadSiddiqui #SaudiArabiaVlogs

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👉 Read the full article here: https://iuifc.org/article/jelly-roll-reveals-he-s-lost-nearly-200-pounds Join country music star Jelly Roll as he celebrates a remarkable milestone in his weight loss journey, shedding nearly 200 pounds! In this video, we share highlights from his recent appearance on Pat McAfee’s Big Night Aht, where he proudly announced his progress from 540 to 357 pounds. Discover his ambitious goals, including losing another 100 pounds and going skydiving in Sweden! Jelly Roll's transformation is not just physical; it's a testament to his determination and adventurous spirit. Learn how he overcame challenges, found support from his wife Bunnie, and aims to inspire others along the way. Don't miss this uplifting story of resilience and motivation!

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Get access to my FREE resources 👉 https://drbrg.co/49SkDVX Check out these surprising things you need to know about vitamin C! Check out Dr. Berg’s Vitamin C Complex Here: 🛒 https://bit.ly/3tZrDi0 OR https://amzn.to/3DwYTQG DATA: https://www.cancer.gov/about-cancer/treatment/cam/patient/vitamin-c-pdq https://www.sciencedirect.com/science/article/pii/S2213231720302123 0:00 Introduction: Vitamin C explained 0:05 What is ascorbic acid? 1:45 Surprising things about vitamin C 8:10 Check out my video on what vitamin C does! Today, let’s talk about vitamin C. I want to increase your awareness of the type of vitamin C you might be taking and the type you should be taking. According to recent editions of the dictionary, ascorbic acid is the same thing as vitamin C. But, is the type of ascorbic acid in most vitamin supplements actually similar to vitamin C found in nature? In my opinion, no. Ascorbic acid (synthetic vitamin C) is made from glucose and other chemicals. Personally, I would only take ascorbic acid for a short-term detox cleanse, not on a long-term basis. The best type of vitamin C to get is vitamin C from food or food-based vitamins. Foods that have the most vitamin C: • Leafy greens • Berries • Lemons • Organ meats • Bell peppers • Sauerkraut Things you need to know about vitamin C: 1. There is little to no benefit from taking high doses of ascorbic acid. 2. Most vitamin C sold is fake and made from sugar. 3. Vitamin C is not absorbed well if you consume sugar at the same time. 4. A mega-dose of ascorbic acid may cause oxidation, diarrhea, and bloating. ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand vitamin C and what type of vitamin C to take.

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Beetroot salad healthy diet recipe 😋 Video Credits-Miss Wow Tamizhaa. GENERAL DISCLAIMER: This Channel DOES NOT Promote or encourage Any illegal activities, all contents provided by This Channel. CONTENT DISCLAIMER: All the information shared here cannot be said to be completely true and thus the solution is guaranteed. However, it is given selectively based on experiences. We would never claim that this is the be-all and end-all. Hence, the best option is to consult a doctor for chronic or serious problems. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair #mrshomefood #food #trending #homefood #recipe #mrshomefoodlifestyle #cookingchannel #healthydreakfast #beetroot #beetrootsalad #diet #dietrecipe #food #misswowtamizhaa Connect with us on social media: 📸 Instagram: https://www.instagram.com/mrshomefood/ 🐦 Facebook: https://www.facebook.com/profile.php?id=61550508950806 0 https://www.instagram.com/mrshomefood/ 🐦 Facebook: https://www.facebook.com/profile.php?id=61550508950806

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Does Cold Showers Help with Weight Loss? Yep! There’s evidence that cold exposure activates brown fat—a type of fat that generates heat to keep your body warm. This process, called adaptive thermogenesis, increases calorie burn and can contribute to weight loss over time. Plus, cold showers can: ✅ Give your metabolism a temporary boost. ✅ Improve insulin sensitivity, helping regulate blood sugar. ✅ Reduce inflammation, which can support fat burning. Can You See Results in 30 Days? It depends. Cold showers alone won’t work magic, but when combined with a balanced diet and exercise, they can help speed up weight loss. Some people report feeling more energized, less bloated, and noticing a more active metabolism within that time. For better results, try this: 🧊 "Pair cold showers with a balanced diet and an active routine to start feeling the effects in 30 days! Follow us for more tips on upgrading your body, mind, and performance. Soon, we’re launching an exclusive community where the only goal is to get better every single day. If you want to be part of the 1%, stay tuned for our videos!"

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