What Do You Want To Know About Losing Weight With Pcos Ask Me Here Pcosweightloss Beforeandafter

Effective Exercise Body Weight Loss Motivation Losefatathome Loseweight Bellyfatloss Shorts

Lose Fat Without Diet or Exercise! Join Nic and Steve as they unveil the holy grail of weight loss—where shedding fat and building muscle become a reality without exercise or dieting! Skeptical Nic questions the hype, while Steve dives into groundbreaking, non-invasive innovations like high-frequency ultrasound and high-intensity focused electromagnetic energy. Can Steve convince Nic of their safety, effectiveness, and incredible benefits? Tune in to discover the science, research, and surprising results behind these revolutionary treatments. If you’ve ever dreamed of effortless transformation, this is the episode you can’t miss! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3DMItYH 00:00:00 - Overview of the episode. 00:05:08 - High-Frequency Ultrasound (HIFU) 00:30:37 - High-Intensity Focused Electromagnetic Energy (HIFEM) 00:51:42 - Safety Profiles, Practical Use Cases, and Final Thoughts 01:36:00 - Ask a naturopath References Hong JY, Ko EJ, Choi SY, Kwon TR, Kim JH, Kim SY, Kim BJ. Efficacy and Safety of High-Intensity Focused Ultrasound for Noninvasive Abdominal Subcutaneous Fat Reduction. Dermatol Surg. 2020 Feb;46(2):213-219. doi: 10.1097/DSS.0000000000002016. PMID: 31490305. Guth F, Bitencourt S, Bedinot C, Sinigaglia G, Tassinary JAF. Immediate effect and safety of HIFU single treatment for male subcutaneous fat reduction. J Cosmet Dermatol. 2018 Jun;17(3):385-389. doi: 10.1111/jocd.12466. Epub 2017 Dec 4. PMID: 29205814. Mortazavi S, Mokhtari-Dizaji M. Numerical study of high-intensity focused ultrasound (HIFU) in fat reduction. Skin Res Technol. 2023 Jan;29(1):e13280. doi: 10.1111/srt.13280. PMID: 36704882; PMCID: PMC10155805. Kohan J, Vyas K, Erotocritou M, Khajuria A, Tehrani K. High-Intensity Focused Electromagnetic (HIFEM) Energy With and Without Radiofrequency for Noninvasive Body Contouring: A Systematic Review. Aesthetic Plast Surg. 2024 Mar;48(6):1156-1165. doi: 10.1007/s00266-023-03730-3. Epub 2023 Nov 13. PMID: 37957393. Duncan DI. Combination treatment for buttock and abdominal remodeling and skin improvement using HIFEM procedure and simultaneous delivery of radiofrequency and targeted pressure energy. J Cosmet Dermatol. 2021 Dec;20(12):3893-3898. doi: 10.1111/jocd.14554. Epub 2021 Oct 22. PMID: 34679227; PMCID: PMC9298235. 𝐋𝐈𝐒𝐓𝐄𝐍 / 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐓𝐇𝐄 𝐀𝐔𝐃𝐈𝐎 𝐕𝐄𝐑𝐒𝐈𝐎𝐍 𝐎𝐅 𝐓𝐇𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 Apple Podcasts - https://apple.co/3xm2ani Soundcloud - https://bit.ly/3RxZPMT Google Podcast - https://bit.ly/4bac0q6 Spotify - https://spoti.fi/3Xnj0Nj 𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Spotify - https://shorturl.at/E3NyC Apple Podcast - https://shorturl.at/2OZND Nicole Brown https://www.nicolebrownnaturopathy.com/ #atpscience #podcast #loseweightfast

Choice Is So Important When Weight Loss Calories Caloriedeficit Weightloss Weightlossdiet

This is a standing abs fat burn in 1 week, 8 minute at home workout challenge. These standing abs exercises will help show you how to lose belly fat and get a flat stomach from home. For best results, do this with good nutrition. These standing abs are good to help with no back pain. ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Dieting And Weight Losstake It Slow Don T Crash Diet Weight Loss Tips From Victor Costa

Zepbound is a GIP and GLP-1 receptor agonist that is used in addition to exercise and a reduced-calorie diet for long-term weight management in certain adults. 00:00 Treatment 00:38 Before using 00:48 What you need 01:02 Pre-check your pen 01:18 Choose your injection site 01:53 Preparing to inject 02:08 Injection demonstration 02:28 Disposal 02:33 Clean up and injection site checks It’s available as a pre-filled, single-dose pen (also called an autoinjector) and a single-dose vial. It comes in six different doses, and is injected once a week under the skin. If you have been prescribed Zepbound, the brand name for tirzepatide, you should have received training from your healthcare professional on how to give yourself the injection safely. In this video, we will review step-by–step how to give yourself a Zepbound injection using the pre-filled pen. Before using Zepbound, review the Instructions for Use provided with your prescription. When you are ready to inject your dose, gather your materials. You will need: Your Zepbound pen, a piece of gauze or a cotton ball, an alcohol swab, and a sharps container. Now that you are ready to inject your dose, let’s review the steps on how to inject your Zepbound pen. * Step 1: Check your pen to make sure the medication isn’t expired, frozen, or cloudy. It should look colorless to slightly yellow, and shouldn’t have particles in it. * Step 2: Wash your hands with soap and water. * Step 3: Choose your injection site. If you are injecting Zepbound by yourself, you can inject it into your stomach, 2 inches away from your belly button or into your thigh. If someone else is helping you, they can inject it into the back of your upper arm. Make sure to change your injection site each week. Clean your chosen injection site with an alcohol swab. * Step 4: While the pen is locked, pull off the gray base cap and throw it away. * Step 5: Place the clear base flat against your skin at the injection site, then twist the top of the pen to the “unlocked” position. * Step 6: While holding the pen firmly against your skin, press and hold the purple injection button for up to 10 seconds. You will hear a click signaling the injection has started, and a second loud click when the injection is completed. The injection is done when you can see the gray plunger. * Step 7: Remove the pen from your skin and place it directly into a sharps container. * Step 8: If you have any bleeding at the injection site, you can press a cotton ball or gauze over the injection site until the bleeding has stopped. If you have any questions about how to inject Zepbound, contact your healthcare provider or the manufacturer, Lilly. Lean more: https://www.drugs.com/zepbound.html References: Zepbound [package insert]. Updated May 2024. Eli Lilly and Company. Accessed October 1, 2024 at https://dailymed.nlm.nih.gov/dailymed/drugInfo.cfm?setid=487cd7e7-434c-4925-99fa-aa80b1cc776b https://zepbound.lilly.com/how-to-use. Accessed October 1, 2024. To learn more about any medication, or medical treatment, visit https://www.drugs.com —— Follow Drugs.com: Facebook: https://www.facebook.com/Drugscom Twitter (X): https://twitter.com/drugscom Instagram: https://www.instagram.com/drugs.com_official/ TikTok: https://www.tiktok.com/@drugs.com_official Pinterest: https://www.pinterest.com/drugscom/ Subscribe to our newsletter: https://www.drugs.com/newsletters/ —— About Drugs.com: Drugs.com is the most popular, comprehensive and up-to-date source of drug information online. Providing free, peer-reviewed, accurate and independent data on more than 24,000 prescription drugs, over-the-counter medicines & natural products. Find helpful tools, wallet size personal medication records, mobile applications and more.

106lb Zepbound Weight Loss Before And After Results After 2 Years Zepbound Mounjaro Ozempic

Lose lower belly fat after pregnancy #afterpregnancy #bellyfat #weightloss #drbilquis #weightloss #bellyfat #weightloss #afterpregnancy #motapykailaj #waterretainbody #youtubeshorts #drbilquis #drbilquisshaikh #shorts #shortvideo #weightloss #skinbeautytips #facebeauty #HealthbenefitsofBlackTea #Hydronephrosis

Alert Slimcore Weight Loss Gummies Slimcore Gummies Review Slimcore Gummies

Understanding Sparkling Ice and the Keto Diet

Sparkling Ice drinks have gained popularity among health-conscious consumers, particularly those seeking alternatives to sugary beverages. These beverages come in a variety of flavors and are often marketed as low-calorie, sparkling water options that provide a refreshing taste without the guilt of added sugars. But what does this mean for individuals following a ketogenic, or keto, diet? The keto diet is characterized by its low carbohydrate intake, which encourages the body to enter a state of ketosis where it burns fat for fuel instead of carbohydrates. This dietary approach requires careful consideration of food and drink choices, making it crucial to understand the nutritional profiles of products like Sparkling Ice.

When determining if Sparkling Ice is keto-friendly, the main components to consider are the carbohydrate content, the presence of artificial sweeteners, and the overall nutritional makeup of the drink. Most Sparkling Ice varieties boast zero calories and are free from sugar, which may seem appealing for those adhering to a keto lifestyle. However, the presence of certain sweeteners and additives could impact its suitability for some individuals on a strict keto diet. Additionally, the flavoring agents and other ingredients in Sparkling Ice can vary, so it is essential for consumers to read labels carefully to make informed choices.

Moreover, the effect of consuming these drinks goes beyond just macronutrient breakdown. The keto diet emphasizes not only carb restriction but also the consumption of wholesome ingredients that contribute positively to health. Many keto dieters prioritize whole foods and may question how beverages like Sparkling Ice fit into this philosophy. Ultimately, understanding the ingredients, labeling, and personal responses to different products is vital for anyone navigating the keto journey. This article will delve into the specifics of Sparkling Ice drinks, offering insights into their compatibility with the keto diet by highlighting three critical aspects to consider.

The Key Ingredients of Sparkling Ice Drinks

One of the first steps in evaluating whether Sparkling Ice drinks are suitable for a keto diet is to examine their ingredients closely. Sparkling Ice primarily consists of carbonated water, natural flavors, and a few other components, including citric acid and preservatives. The use of natural flavors is often an area of concern for those who want to avoid overly processed ingredients, but these flavors can vary widely depending on the beverage variety. Generally, the lack of added sugars is what makes these drinks more appealing to health-conscious consumers, including those on keto.

Additionally, many Sparkling Ice flavors include artificial sweeteners, such as sucralose or erythritol, which are designed to provide sweetness without the calorie count associated with sugar. Erythritol, in particular, is a sugar alcohol that is commonly accepted in the keto community due to its low glycemic index and minimal impact on blood sugar levels. This makes it a preferred sweetener for individuals attempting to maintain ketosis. It’s crucial for consumers to understand how different sweeteners affect their bodies since reactions can be varied based on individual sensitivities and overall dietary structure.

Another factor to consider is the acidity of the drinks due to the presence of citric acid. While citric acid is generally recognized as safe, excessive consumption of highly acidic beverages can lead to dental erosion and digestive discomfort for some individuals. Understanding one’s personal tolerance for acidity can help inform decisions about how frequently to enjoy drinks like Sparkling Ice. Therefore, familiarization with these ingredients is not just about calories or carbohydrates, but also how they align with overarching health goals.

Impact on Ketosis

For those on a ketogenic diet, maintaining a state of ketosis relies heavily on keeping carbohydrate intake extremely low. The question arises: do Sparkling Ice drinks, with their low-calorie and zero-sugar profile, disrupt this delicate balance? The short answer is that, in moderation, these beverages are unlikely to have a significant impact on ketosis for most individuals. Sparkling Ice drinks typically contain zero net carbs, making them a low-risk choice. However, it is essential to consider that the overall diet and individual metabolism play a crucial role in one’s response.

For some dieters, the addition of sweeteners—even those that do not contain carbohydrates—can trigger cravings for other high-carb foods. The psychological aspect of diet is significant, and even if Sparkling Ice does not physically hinder ketosis, the urge to indulge in more carbs and sweets could be a concern. Therefore, while the drinks themselves may be keto-friendly, individuals must assess how these beverages fit into their overall dietary habits and emotional responses to food and drink.

Moreover, some people report gastrointestinal discomfort when consuming artificial sweeteners, which can vary by individual. This could indirectly affect ketosis if it leads to poor digestion or absorption of nutrients. Therefore, listeners should not only focus on the numbers but also monitor how their bodies react after consuming these beverages in conjunction with their typical meals. Regular self-awareness and food journaling can be beneficial strategies for anyone navigating the complexities of a ketogenic lifestyle.

Alternative Choices for Keto Enthusiasts

While Sparkling Ice offers a tempting alternative to sugary soft drinks, those seriously committed to a ketogenic lifestyle may want to explore other options. Homemade bubbly drinks, for example, provide complete control over ingredients, flavorings, and sweeteners. Using carbonated water as a base, individuals can infuse it with herbs, citrus, or other low-carb fruits to create refreshing, flavorful beverages without added sugars. This approach allows for individual preferences while ensuring that no hidden ingredients sneak into a diet.

Another alternative is to explore naturally flavored sparkling waters that rely on real fruit essences instead of artificial sweeteners. Many brands offer variety packs of flavored sparkling waters that have natural fruit extracts and zero calories, giving consumers a broad range to choose from. These drinks are generally free of added sugars and calories, often making them suitable for keto diets, but it’s crucial to check individual labels as some may use sweeteners.

Furthermore, herbal teas served cold and carbonated can be an equally enjoyable refreshment. Beverages made from herbal or green teas can be both hydrating and flavorful, and they can be easily sweetened with keto-friendly sweeteners if desired. Exploring these alternatives not only aligns with keto values but can also enhance the overall diet by incorporating a wider range of flavors and nutrients without compromising goals.

Common Concerns and Questions

As with any dietary consideration, questions are bound to arise about specific products and their compatibility with a ketogenic lifestyle. One of the common inquiries is whether a person can consume Sparkling Ice drinks daily. Generally, moderate consumption of these drinks can fit into a keto diet, but it is wise to evaluate the overall diet as a whole. Regular consumption should be balanced with water intake and whole food options to maintain a healthy lifestyle.

Another question often posed is whether long-term consumption of Sparkling Ice drinks can lead to health issues. While the ingredients in Sparkling Ice are generally recognized as safe, some people may experience sensitivities or adverse reactions to artificial sweeteners over time. These could include gastrointestinal disturbances or changes in taste perception. Thus, it is essential for individuals to stay observant of how their bodies react and adjust their consumption accordingly.

Finally, individuals may wonder how Sparkling Ice compares with other diet drinks or flavored waters on the market. The unique selling point of Sparkling Ice is its zero-calorie, zero-sugar combination with a sparkling texture, which many find refreshing. However, the effectiveness and healthiness of any diet beverage should always be evaluated within the context of one’s overall health goals and dietary restrictions. Non-caloric drinks should only make up a portion of one’s hydration strategy, emphasizing the importance of water and nutrient-rich fluids.

https://youtube.com/watch?v=7LoFVnZI1MI

Shed Excess Body Fat The Truth About Weight Loss

My first initial view and thoughts on these products. All products purchased from GNC (Goli currently sold out) Goli ACV Gummies https://www.target.com/p/goli-apple-cider-vinegar-gummies-60ct/-/A-79392718 Super Immunity Olive Leaf Extract https://www.gnc.com/wellgrove-health/wellGroveSuperImmunityOliveOilLeafExtract.html#q=oli&lang=default&start=1 Green SuperFood Powder https://www.gnc.com/wellgrove-health/wellGroveSuperImmunityOliveOilLeafExtract.html#q=oli&lang=default&start=1 Chloe Ting 2-week Shred https://www.youtube.com/watch?v=2MoGxae-zyo

Orlistat For Weight Loss Correct Use Benefits Prevention Of Side Effects

Hey y’all, hey! I’m ChonieB—thank you for stopping by and checking out my journey with Semaglutide. 💉✨ This video covers my first shot, a weigh-in, a little unboxing, and a “get to know me” moment as I begin this new chapter. If you’re just starting Semaglutide too, drop a comment below and let me know what week you’re on—we’re in this together! 💪🏽💬 Don’t forget to like, comment, and subscribe so we can keep supporting each other on this journey! #SemaglutideJourney #WeightLossJourney #OzempicWeightLoss #GLP1Journey #FirstSemaglutideShot #SemaglutideResults #WeeklyWeighIn #AccountabilityVlog #ChonieBJourney #UnboxingSemaglutide #RealWeightLoss #Day1Vibes