What I Do In A Day To Lose Weight Day 48 Whatieat Whatieatinaday Marathontraining

What I Do In A Day To Lose Weight Day 48 Whatieat Whatieatinaday Marathontraining

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Jordan breaks down some fat burner ingredients. He shares expert insights on which ingredients he recommends—and which ones he says to skip. If you're looking for honest advice on effective fat burning supplements, this is a must-watch! Visit The BPN Website: https://www.bestpricenutrition.com/ Listen To The BPN "What Supp?" Podcast: https://open.spotify.com/show/455Fh6VGVvtpdZZDGMrrxi Follow BPN On Facebook: https://www.facebook.com/BestPriceNutrition/ Follow BPN On Instagram: https://www.instagram.com/bestpricenutrition/ Follow BPN On Twitter: https://twitter.com/bpricenutrition

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➡️ FREE Binge-Buster Roadmap: https://drninainc.com/binge-buster-roadmap The Unusual Way Lottie Lost Weight Without Dieting Ever wonder how someone could lose 200 pounds without going on a restrictive diet, counting calories, or relying on sheer willpower? Meet Lottie, who uncovered the hidden emotional roots behind her binge eating and completely changed her life. In this video, we explore how past experiences and childhood influences can shape your relationship with food, sometimes leading to emotional eating and weight gain. You’ll discover why understanding your inner wounds—and how you learned to use food as comfort—can be the key to transformative healing. Lottie grew up as a parentified child, caring for others at the expense of her own needs. Food was her reliable source of comfort, especially when feeling lonely, stressed, or overwhelmed. By examining her trauma history and engaging in a therapy approach focused on self-awareness, she healed her emotional triggers rather than just trying to push them away. As a result, she naturally lost weight—nearly 200 pounds—without ever focusing on dieting. This is the power of behavior change rooted in identifying and soothing emotional pain, rather than numbing it with food. If you’ve been trapped in cycles of binge eating or emotional overeating, it’s time to look beyond simple calorie counts and surface-level fixes. When you reprogram old patterns and learn to handle emotional discomfort, you break free from self-sabotaging behavior. No more crash diets or endless guilt—just sustainable change and a deeper mind body connection. Join me as I reveal the true story behind Lottie’s transformation and share how you, too, can find freedom by tuning into your past experiences, healing your childhood influences, and giving yourself the compassion you truly deserve. Ready to start your own weight loss journey from the inside out? Let’s get started, and be sure to leave a comment about how emotional eating has affected your life. You never know who you might inspire. ⌚️Timestamps: 0:00 – Introduction: Lottie’s 200-pound weight loss story 0:29 – Why traditional dieting wasn’t part of the process 0:44 – The grad school revelation and quick-fix mindset 1:10 – Meeting Lottie: Over 200 lbs overweight and uninterested in diets 1:46 – The parental dynamic: Lottie’s “parentified child” background 2:20 – Food as comfort and the puzzle of past experiences 2:55 – Understanding how small experiences shape our eating habits 3:20 – Expressing emotions instead of eating them 3:50 – How Lottie naturally lost weight without focusing on food 4:15 – Why binge eating is often a solution, not the root problem 4:50 – Healing the inner wounds behind emotional triggers 5:20 – Recognizing how the past affects the present 5:40 – Reprogramming old patterns for lasting change 6:00 – Conclusion & invitation for viewers’ personal insights 🔗 LINKS: - The Binge Solution BOOK: https://drninainc.com/solution - Color Yourself Confident: https://drninainc.com/color-yourself-confident/ - Binge-Buster Roadmap: https://drninainc.com/binge-buster-roadmap - My website: https://drninainc.com - Apply to work with me: http://drninainc.org/application 🍿 WATCH NEXT: ➡️ Worried About Weight?: https://www.youtube.com/playlist?list=PLKZRm4l49p50050okskDWwrMVzGHJWS6y ➡️ Binge Eating Support: https://www.youtube.com/playlist?list=PLKZRm4l49p50Ck2q1Vv7HxsISZLE4SHXH ➡️ Mindset Makeover: https://www.youtube.com/playlist?list=PLKZRm4l49p513Rmyoyz8ZjYYcayvaKTr8 ➡️ The Binge Solution Podcast: https://www.youtube.com/playlist?list=PLKZRm4l49p52ih8Doc8YCvIr9-_6LBhsb #bingeEating, #weightLossJourney, #emotionalEating, #therapyApproach, #healingProcess, #childhoodInfluences, #behaviorChange, #mindBodyConnection, #foodAsComfort, #innerWounds, #DrNina, #pastExperiences, #selfAwareness, #reprogramPatterns, #weightLossStory healing trauma, parentified child dynamic, self-esteem issues, repressed emotions, coping mechanisms, psychological roots, food dependence, emotional overeating, childhood neglect, therapy breakthroughs https://youtu.be/NPys8fUMz44 https://youtu.be/NPys8fUMz44

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I made a three part blog series about losing weight with your angels. It has worked for me in the past and I want to share what has worked for me with you! Link to blog posts: Intro: http://thevioletsanctuaryspa.blogspot.com/2013/04/intro-top-three-ways-to-easily-drop.html#more Part I: http://thevioletsanctuaryspa.blogspot.com/2013/03/loose-weight-with-angels-part-one.html Did you enjoy this video?! Then feel free to share this video with other like-minded divine souls! Also, don't forget to hit the 'like' button, leave comments, and subscribe to my other social media venues so that you will stay up to date on all the spiritual goodies I have to offer! Subscribe and share :) OFFICIAL WEBSITE: http://www.violetsanctuaryspa.com NEWSLETTER: Sign up and receive a free mini e-book! https://www.facebook.com/thevioletsanctuaryspa/app_100265896690345 FACEBOOK: http://www.facebook.com/thevioletsanctuaryspa RADIOSHOW: http://www.blogtalkradio.com/thevioletsanctuaryspa TWITTER: http://www.twitter.com/the_vss BLOG: http://www.thevioletsanctuaryspa.blogspot.com

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🔍 Unraveling the Mysteries of Subcutaneous Fat: Focus on Belly Fat 🔍 Dive deep into the world of subcutaneous fat, particularly the type that accumulates around the belly. Learn about its roles, risks associated with excess belly fat, and effective ways to manage it. Our posts include tips on balancing diet, exercise, and lifestyle to maintain healthy fat levels. Whether you're into fitness, health, or simply looking to understand your body better, this series is for you! #BellyFat #SubcutaneousFat #HealthyLiving #FitnessTips #SciePro

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