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Discover the truth about weight loss and why natural foods may outperform Ozempic in this insightful episode of the Eat to Live Podcast. Dr. Fuhrman and his daughter Jenna dive into the limitations and risks of weight loss drugs like Ozempic, including their temporary effects and potential side effects. Learn how nutrient-dense, fiber-rich foods can help you lose weight, improve your health, and keep the pounds off for good. From greens and beans to mushrooms and seeds, Dr. Fuhrman shares the best foods for sustainable weight loss and long-term wellness. This engaging conversation offers simple, science-backed strategies to transform your diet, achieve lasting health, and feel your best. Dr. Fuhrman, ozempic, GLP-1, weight loss, healthy lifestyle, fat loss, healthy eating, diet, sustainable weight loss, nutrition, nutritarian diet #Ozempic #WeightLoss #Diet 0:00 - Introduction 00:27 - The Truth About Ozempic and Weight Loss 05:22 - Prescription Habits of Doctors and Their Flaws 08:14 - Appetite Control and Gut Health Start with Nutrition 11:40 - High-Fiber, Nutrient-Rich Foods vs. Empty Calories 15:16 - Eliminating Sugar, Oil, and Salt for Better Health 21:12 - The G-BOMBS Recipe That Beats Ozempic 27:41 - Understanding Insulin Resistance and Diabetes 29:52 - The Benefits of Green Tea 34:44 - The Importance of Consistency in Diet 42:05 - Water Intake on a Nutritarian Diet 46:44 - Conclusion 🥬🚀 Join my free, 5-day Nutritarian challenge, and I’ll change the way you think about food – forever. https://www.drfuhrman.com/ Get Free Access to Dr. Fuhrman's Transformative 9-Part Masterclass for Optimal Health and Lasting Happiness 🥗💪 https://www.drfuhrman.com/etl-masterclass What To Watch Next ************************************************************** Is Calorie Restriction Something You Need to Worry About in a Nutritarian Diet? |Eat to Live Podcast https://youtu.be/SJoEx_ytcs4 HOW TO MAKE DEHYDRATED SHIITAKE BLT https://youtu.be/7QzE0veSQoI Why Do You Need the Omega-3 Fatty Acids: DHA and EPA? https://youtu.be/e40kMC0TEUc Subscribe to Dr. Fuhrman's channel ************************************************************** https://www.youtube.com/channel/UCukP_U_V6N8LRkbGf8rM6YQ/?sub_confirmation=1 Follow Dr. Fuhrman on ======== Podcast: https://podcasts.apple.com/gb/podcast/eat-to-live/id1556543189 Instagram: https://www.instagram.com/joelfuhrmanmd/ Facebook: https://www.facebook.com/drfuhrman?_rdr=p

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Semaglutide, a peptide originally developed for the treatment of type 2 diabetes, is gaining attention for its potential as a weight loss medication. The drug works by mimicking the action of a hormone called glucagon-like peptide-1 (GLP-1), which helps regulate blood sugar levels and appetite. Recent studies have shown that semaglutide can lead to significant weight loss in overweight and obese individuals. This article will explore how semaglutide works, its effectiveness for weight loss, potential side effects, and other important information you should know about this promising new treatment.

How Semaglutide Works for Weight Loss

Semaglutide works by activating GLP-1 receptors in the brain, which helps control appetite and food intake. It also slows down the emptying of the stomach, leading to a feeling of fullness and reduced food cravings. In addition, semaglutide may increase the body’s sensitivity to insulin, leading to improved blood sugar control and reduced risk of weight gain. These combined effects make semaglutide an effective treatment for obesity and overweight.

Studies have shown that semaglutide can lead to significant weight loss in overweight and obese individuals. In one study, participants who took semaglutide lost an average of 15% of their body weight, compared to just 2.4% in the placebo group. In another study, participants who took semaglutide lost an average of 17.4% of their body weight, compared to 4.8% in the placebo group. These results demonstrate the powerful weight loss effects of semaglutide.

Potential Side Effects of Semaglutide

Like any medication, semaglutide can cause side effects in some individuals. The most common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild to moderate in intensity and tend to improve over time. In rare cases, semaglutide can also cause more serious side effects, such as pancreatitis or kidney problems. It is important to talk to your doctor about the potential risks and benefits of taking semaglutide for weight loss.

In addition to side effects, there are a few other important things to consider before taking semaglutide for weight loss. For example, semaglutide is not recommended for individuals with a history of pancreatitis, thyroid cancer, or certain other medical conditions. It is also important to follow a healthy diet and exercise regimen while taking semaglutide to maximize its weight loss benefits.

Other Important Information About Semaglutide

Semaglutide is typically taken once a week as a subcutaneous injection. Your doctor will determine the right dose for you based on your individual needs and medical history. It is important to follow your doctor’s instructions carefully and not to adjust your dose without consulting them first. In addition, semaglutide is not currently approved by the FDA for weight loss, but it is available by prescription for the treatment of type 2 diabetes.

Overall, semaglutide shows great promise as a peptide for weight loss. Its ability to reduce appetite, increase feelings of fullness, and improve metabolic function make it a valuable tool in the fight against obesity and overweight. If you are struggling to lose weight through diet and exercise alone, semaglutide may be a safe and effective option to consider with the guidance of your healthcare provider.

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Does it feel like your body completely changed after menopause? Clothes don’t fit right, your belly feels firm and bloated, and no matter how little you eat—nothing works. You’ve tried every diet: keto, fasting, Weight Watchers, GLP-1 drugs… and still, the scale won't budge. Here’s the truth: it’s not your fault. In this episode, we’re breaking down the real reason women over 50 struggle to lose belly fat—and why diets keep failing you. Left unchecked, this issue drives whole-body inflammation and increases your risk of diabetes, heart disease, and dementia. But once you understand what’s going on inside your body, you’ll have the power to reverse it. Tune in to learn the hidden hormonal shift no one’s talking about, and the exact lifestyle strategy that helped one of our members, Tracy, lose 50 pounds, get off blood pressure meds, and feel confident in a swimsuit again. If you’re sick of quick fixes and want real answers, this episode is for you. // 𝙏𝙄𝙈𝙀𝙎𝙏𝘼𝙈𝙋𝙎 // [0:00] Introduction. [2:53] How menopause changes your body and belly fat. [3:06] Understanding insulin resistance after menopause. [3:45] Hormonal shifts and fat storage explained. [4:48] The 4 pillars to losing belly fat sustainably. // 𝙍𝙀𝙎𝙊𝙐𝙍𝘾𝙀𝙎 // Free Ultimate Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - https://www.zivli.com/ultimatefoodguide?el=YT Free Master Your Macros Training Videos | https://www.zivli.com/macros?el=YT Insulin Resistance Diet Blueprint | https://www.zivli.com/blueprint?el=YT Test Your Insulin at Home | https://www.zivli.com/testing?el=YT 👉 Join Zivli | Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - https://www.zivli.com/join?el=YT // 𝙍𝙀𝘾𝙊𝙈𝙈𝙀𝙉𝘿𝙀𝘿 𝙋𝙍𝙊𝘿𝙐𝘾𝙏𝙎 // Amazon Storefront | https://www.amazon.com/shop/dr.morgannoltezivli HLTH Code Meal Replacement Shakes - https://gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order! SugarMD Supplements (I recommend Super Berberine) | https://checkout.sugarmds.com/discount/DRMORGANNOLTEINSULINSugar10 // 𝙑𝙄𝘿𝙀𝙊𝙎 // Protein Playlist - https://www.youtube.com/playlist?list=PL5_RBZm7ejTvJ7L1bZCYQFCV-IQktAhxs Low Carb & Sugar Lifestyle Playlist - https://www.youtube.com/playlist?list=PL5_RBZm7ejTtyqyOa8pN9w9FlMs0PV1nG Insulin Resistance Playlist - https://www.youtube.com/watch?v=kr5KZdcagJE&list=PL5_RBZm7ejTvagqLrmlVdqnM28OyKdkAW&index=1 Weight Loss Mindset Tips Playlist - https://www.youtube.com/watch?v=Jj6CkzahTEY&list=PL5_RBZm7ejTt6ssaDgtAsQYy3lymGOI7s&pp=gAQBiAQB // 𝙁𝙊𝙇𝙇𝙊𝙒 // ▸ website | https://www.zivli.com/ ▸ email | [email protected] ▸ apple podcasts | https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211 ▸ instagram | @drmorgannolte // 𝘿𝙄𝙎𝘾𝙇𝘼𝙄𝙈𝙀𝙍 // Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. https://youtu.be/593mggo8NQw #insulin resistance #menopauseweightloss #bellyfatafter50

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See the results of Cheryl an Elk Grove Booty Boot Camp member. She has lost 25lbs with her Elk Grove outdoor boot camp workouts lead by personal trainer Sarai Jones

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