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Hi हॅलो नमस्कार, मी आनंदी अजिंक्य पितळे.. आज मी तुम्हाला माझी daily exercise शेअर करणार आहे, मी आधी खूप जाड होते आणि आता अतिरिक्त वजन कमी करून एकदम फिट झाले आहे, ते कसे? तेच या व्हिडिओ मध्ये मी तुम्हाला सांगणार आहे.. म्हणून व्हिडिओ पूर्ण पहा आणि like share आणि चॅनेल सबस्क्राईब करून शेजारची बेल आयकॉन प्रेस करा 🙏 थँक्यू.. श्री स्वामी समर्थ 🙏 जय शिवराय🙏🏻🙏🏻

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this is what I ate today in a calorie deficit for fat loss, all while prioritizing protein! The other day I was FaceTiming a relative who noticed I had a fuller face since the last time they saw me. then they proceeded to ask what my weight was and the discomfort increased. they were super kind about it and said I still look so pretty. But the pain to see someone notice your weight gain never gets easier. The feeling that it’s what everyone sees when they first notice you or that it is your worth and how they view you is like a black hole inside of you. All of this just to say that you aren’t alone in your feelings and if we truly want we can make a change. But if we are happy in the body we are living in we can continue to live that way and know that the body weight comments don’t define you. Started the morning with a 30 minute include walk followed by a leg day ✨pre workout✨ dubai chocolate strawberries ✨breakfast✨ coffee with creamer & protein pancakes, scrambled eggs, veggies & daub chocolate strawberries ✨lunch/dinner✨ Half serving of loaded tots & corn dog & a diet coke ✨dessert✨ dubai chocolate covered strawberries . . . . #fitfoodie #highproteindiet #caloriedeificit #fatloss #musclegain #arabfood #christianfitgirl

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Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about 🎙 Listen to my new podcast, Bite Back with Abbey Sharp: https://lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: https://neuetheory.com/ ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=R6Cuzr&g=V5Tcct Abbey's Kitchen newsletter: https://abbeyskitchen.myflodesk.com/kd6ijl0y3e 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ https://www.abbeyskitchen.com/hunger-crushing-combo/ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ https://www.abbeyskitchen.com/protein-intake-recommendations/ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) Please be kind in the comments. 4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! 👩🏼‍💻 RESEARCH LINKS 📱 Follow me on Instagram and TikTok! @abbeyskitchen https://www.instagram.com/abbeyskitchen https://www.tiktok.com/@abbeyskitchen Anorexia & Restrictive Dieting Freedom E-Course (Use promo code Abbey20 for 20% off) https://grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01 My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass, Xoxo Abbey 🌸

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