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To get notified about new video uploads, subscribe to Well+Good's channel: https://www.youtube.com/c/Wellandgood The Keto Diet, a low-carb, high fat diet, is arguably one of the trendiest diets out there right now. But how does it work, and what are the pros and cons to starting this diet? In this episode of You Versus Food, Registered Dietitian Tracy Lockwood Beckerman weighs in on the keto conversation. She explains its benefits and pitfalls, and gives her opinion on whether or not it's a diet she recommends. Watch for what might be a surprising answer! #ketodiet #youversusfood #wellandgood Subscribe to Well+Good’s channel for nutritional tips and tricks: https://www.youtube.com/c/Wellandgood More Tracy Intel: Ginger Benefits + Uses: https://youtu.be/OPlmYyQo5Jc The Benefits of Fish Oil: https://youtu.be/aE-pPrlowHE About Well+Good: From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com Instagram 📸: https://www.instagram.com/iamwellandg... Facebook 👍: https://www.facebook.com/iamwellandgood Twitter 🐤: https://twitter.com/iamwellandgood Pinterest 📌: https://www.pinterest.com/iamwellandgood/

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Some people see an increase in their LDL cholesterol when they eat a keto diet or carnivore diet but is this cause for concern? High cholesterol on keto is not unusual and might not mean you are at a greater risk of heart disease. Triglyceride to HDL ratio can be more significant. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓ Find your triglyceride to HDL ratio https://www.thebloodcode.com/calculators/ https://www.tandfonline.com/doi/full/10.1080/17512433.2018.1519391?journalCode=ierj20&scroll=top&needAccess=true https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2664115/ https://bmjopen.bmj.com/content/6/6/e010401 https://pubmed.ncbi.nlm.nih.gov/26109578/ https://cardiab.biomedcentral.com/articles/10.1186/s12933-018-0762-4 https://pubmed.ncbi.nlm.nih.gov/19437396/ —————————————————————————— 0:00 Intro 1:32 What is cholesterol? 2:34 Types of cholesterol 3:14 Cholesterol and heart disease 4:44 Triglyceride to HDL ratio 6:38 Why does LDL increase? 8:07 My cholesterol 9:56 Calculating TRIG:HDL —————————————————————————— ☆ 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 ☆ How to raise HDL cholesterol https://youtu.be/57Kpom1BUDk Saturated fat vs unsaturated fat https://youtu.be/W2aMmRr9gfM What breaks a fast? https://youtu.be/lWMiLlejTy0 —————————————————————————— ☆ 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 ☆ Insulin Resistance Masterclass + Meal Plan https://hckait.com/IRmasterclass Other programs https://hckait.com/coaching —————————————————————————— ☆ 𝙈𝙊𝙍𝙀 ☆ Support the channel and get extra perks! ❤ https://hckait.com/join My second channel https://youtube.com/c/morekait —————————————————————————— ☆ 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 ☆ TikTok https://hckait.com/tiktok Instagram https://hckait.com/instagram Twitter https://hckait.com/twitter Facebook https://hckait.com/facebook Pinterest https://hckait.com/pinterest Website https://healthcoachkait.com —————————————————————————— ☆ 𝙆𝘼𝙄𝙏 𝙍𝙀𝘾𝙊𝙈𝙈𝙀𝙉𝘿𝙎 ☆ BEEF LIVER CAPSULES 10% off: KAIT10 http://hckait.com/grasslandnutrition COLLAGEN POWDER 10% off: HCK10 https://hckait.com/nutracollagen REAL SALT 15% off: KAIT15 https://amzn.to/4bgF1C7 BLUE LIGHT BLOCKING GLASSES 15% off: HCK15 https://hckait.com/boncharge RED LIGHT DEVICE 15% off: HCK15 https://hckait.com/rlt KRILL OIL 15% off: HCK15 https://hckait.com/krill BONE BROTH 10% off: KAIT https://hckait.com/kettleandfire ELECTROLYTES 15% off: KAIT15 https://hckait.com/sodiielectrolytes —————————————————————————— This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust. #cholesterol #ketodiet #carnivorediet

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If you have Hashimoto's disease or hypothyroidism, it's generally not a concern on a GLP-1 medicine. If you have history or family history of medullary thyroid cancer, you should not take a GLP-1 medicine.

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Are you searching for such an efficient way of taking a delicious snack that is keto-friendly? Do not be bothered as far as Chemist Warehouse is concerned: Apple Keto Gummies! These yummies are ideal in case you are following a diet with less carbohydrate and high fat and yet desire some sweetness. Made with natural flavor from apples, and only the best ingredients, these gummies will keep your cravings at bay while ensuring that you remain on track with your ketogenic goals.

Perks of Apple Keto Gummies

Apple Keto Gummies from Chemist Warehouse are truly a game-changer when it comes to keto-friendly snacks. The fact that these gummies taste great and fill you up means they have multiple advantages over low-carb foods. Instead of using sugar and carbohydrates like traditional jelly sweets, they make use of stevia, erythritol and other natural sweeteners. As a result, one can treat themselves without concern or fear about their ketosis being broken.

Composition of Apple Keto Gummies

The quality of ingredients used in each gummy is commendable for Apple Keto Gummies. They do not contain artificial food preservatives and flavors but real apple flavorings, gelatine, coconut oil as well as blend of natural sweeteners. Each jelly has been designed to offer fruity flavours bursting with taste at the same time staying completely free from added sugars or oils not necessary to them; making it an excellent choice for satisfying one’s sugar craving on a keto diet.

How to Use Apple Keto Gummies in Your Day

Looking for creative ways to enjoy your Apple Keto Gummies? There are various methods through which these yummy will fit into your everyday schedule. Whether taken alone during a quick bite or used in concoctions like keto friendly fruit jellies or yogurt parfaits among others; the possibilities are endless to enjoying this product. Try out different methods today!

Where Can I Get Apple Keto Gummies?

To purchase a pack of Apple Keto Gummies and have your own taste buds confirm it, head to the nearest Chemist Warehouse. These gummies are not only popular amongst keto dieters looking for a quick and tasty snack while on the run but also most people. The ingredients used in these gummy bears are high-quality and their price is affordable to many people hence a preferred choice of them. Replenish your shelves with various flavors and enjoy guilt free indulgence at any moment you feel like.

Final Remarks on Apple Keto Gummies

Apple Keto Gummies at Chemist Warehouse is what anyone on a keto diet or trying to reduce sugar consumption needs. With delicious apple taste, good ingredients, and convenience; these gummies will satisfy your cravings without derailing your goals. Whether consumed alone or used as an ingredient in other recipes, these jellies can be enjoyed by any person who is on keto meals because they are flexible yet tasteful dishes that supplement one’s daily menu plans. Try some today!

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