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Watch more Healthy Eating videos: http://www.howcast.com/videos/172521-How-to-Follow-a-HeartHealthy-Diet You can reduce your risk of coronary disease just by eating certain foods. Step 1: Eat lots of fiber Choose high-fiber foods, starting with a bowl of cereal for breakfast that contains at least three grams of fiber. Every 10 grams of dietary fiber added to your daily diet can reduce your risk of heart disease by 27 percent. Tip Think "B" – beans, berries, broccoli, and Brussels sprouts. Bread, too, as long as it's whole-grain. Step 2: Go nuts Eat a handful – about 2 ounces – of unsalted nuts as often as five times a week. Walnuts, almonds, hazelnuts, peanuts, pecans, pine nuts, and pistachios are all loaded with omega-3 fatty acids, which raise good cholesterol and lower bad. Tip According to a study, replacing one daily serving of carbohydrates with nuts can reduce your heart disease risk by 30 percent. Replace an equal serving of saturated fat, like meat or cheese, with nuts and you may slash it as much as 45 percent. Step 3: Eat your vegetables Eat at least six servings of fruits and vegetables a day. Going from less than three servings a day to more than five can lower your risk of heart disease by 17 percent. Step 4: Snack on apples Snack on apples: Besides being a great source of fiber, an apple a day can keep a heart attack at bay, thanks to high levels of the antioxidant quercetin. Study participants who ate three apples a day for three months reduced their cholesterol by a minimum of 20 points. Step 5: Have a drink Enjoy an alcoholic beverage every day – two if you're a man. It can cut your risk of dying of a heart attack and reduce your chances of having a stroke. Just remember always to drink in moderation. Tip A 12-ounce beer, 4 ounces of wine, 1.5 ounces of 80-proof spirits, or 1 ounce of 100-proof spirits constitutes one drink. Step 6: Pick fortified foods Eat foods fortified with sterols or stanols, plant substances that fight cholesterol. Common products that often contain these include orange juice, yogurt, salad dressing, and butter-substitute spread. Step 7: Use olive oil Aim to replace butter or margarine with two tablespoons of cholesterol-lowering olive oil per day. Did You Know? In a long-term study, optimistic people were 23 percent less likely to die from cardiovascular disease than pessimists.

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In this live streamed video, I’m discussing: 1. My crazy fast weight loss (how I lost 13 pounds in 20 days). 2. Combining the power of Semaglutide (generic form of Ozempic/Monjuaro) with the carnivore diet. 3. Why I’m doing this - Binge Eating Disorder 4. Fitness/exercise 5. What I eat in a typical day 6. What is my long term goal and long term plan SUBSCRIBE TO MY CHANNEL FOR VIDEOS TO HELP YOU LOSE WEIGHT! **Purchase the book “Brain Over Binge” by Kathryn Hansen - https://amzn.to/35FnohK **Purchase the book “Brain Over Binge Recovery Guide” by Kathryn Hansen - https://amzn.to/3os99nb F O L L O W M E: B L O G: http://www.angela-cruz.com E M A I L: [email protected] I N S T A G R A M: http://www.instagram.com/AngelaCruzTube T W I T T E R: http://www.twitter.com/AngelaCruzTube F A C E B O O K: http://www.facebook.com/AngelaCruzTube S N A P C H A T: @AngelaCruzTube T I K T O K: @AngelaCruzTube

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Exercise can help reduce belly fat and improve your overall health in many ways, including: Burning fat: Exercise reduces insulin levels, which signals the body to use fat for energy. It also causes the liver to use fatty acids, especially those near visceral fat. Building muscle: Strength training helps build lean muscle mass, which burns more calories throughout the day. Improving mood: Exercise can improve your mood by releasing endorphins and making you more sensitive to hormones that relieve depression. Reducing risk of disease: Exercise can reduce your risk of stroke, heart attack, diabetes, and some cancers. Improving heart health: Exercise can lower blood pressure and cholesterol levels, and improve overall heart health. Improving posture and balance: Strong abdominal muscles can help improve posture and balance. व्यायाम पेट की चर्बी कम करने और आपके समग्र स्वास्थ्य को कई तरीकों से बेहतर बनाने में मदद कर सकता है, जिसमें शामिल हैं: वसा जलाना: व्यायाम इंसुलिन के स्तर को कम करता है, जो शरीर को ऊर्जा के लिए वसा का उपयोग करने का संकेत देता है। यह यकृत को फैटी एसिड का उपयोग करने के लिए भी प्रेरित करता है, विशेष रूप से आंत की वसा के पास। मांसपेशियों का निर्माण: शक्ति प्रशिक्षण दुबली मांसपेशियों के निर्माण में मदद करता है, जो पूरे दिन अधिक कैलोरी जलाता है। मूड में सुधार: व्यायाम एंडोर्फिन जारी करके और आपको अवसाद से राहत देने वाले हार्मोन के प्रति अधिक संवेदनशील बनाकर आपके मूड को बेहतर बना सकता है। बीमारी के जोखिम को कम करना: व्यायाम स्ट्रोक, दिल के दौरे, मधुमेह और कुछ कैंसर के आपके जोखिम को कम कर सकता है। हृदय स्वास्थ्य में सुधार: व्यायाम रक्तचाप और कोलेस्ट्रॉल के स्तर को कम कर सकता है, और समग्र हृदय स्वास्थ्य में सुधार कर सकता है। मुद्रा और संतुलन में सुधार: मजबूत पेट की मांसपेशियाँ मुद्रा और संतुलन को बेहतर बनाने में मदद कर सकती हैं। #bellyfatloss #bellyfat #bellyfatworkout #exercise #bellyexercise #fatloss #yoga #onlineyoga #onlineyogaclasses #youtubeshorts #youtube #trending #motivation #viralahorts #aharnaturopathy #yogaforfatloss

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Ever wonder what it takes for a product to make it through the grueling process of appearing on Shark Tank? The show has taken many entrepreneurs to great heights, but it is not always easy. In this article, we will go through the ups and downs of a keto product as it goes through the Shark Tank experience.

The Pitch

These creators were full of mixed feelings when they walked into the famous Shark Tanks set with their keto product. They spent months rehearsing and refining their pitch before taking it in front of the panelists. At that moment, they knew that their business would either make it or break.

The sharks listened very carefully as its developers enumerated on benefits of using this diet product and shared where they wanted to see it in future. They also had to fight off tough queries, objectors, and make negotiations for the best terms possible. There was pressure all over making them feel like their life depended on this event.

Finally, after what seemed like forever, two sharks made an offer instead of one. They critically looked at each offer comparing pros cons as well as how each shark would help them grow to another level. Ultimately, they made a deal which was intended to lead them into success.

The Aftermath

When they got a deal signed by both parties then these producers thought that’s when their hard times started but alas! It was just about to begin again. As such, they had to ensure that everything was done according to agreement and even meet expectations from their new investor’s side while going through complications related with any shark representation. This was so stressful because there were back-to-back meetings involved in such decisions making process surged up by difficulties encountered during consultations occasioning high levels of stress among producers who had never experienced such challenges before.

Through some months these creators experience triumphs and trials too regarding their products on sale on the same platform Shark Tank; this has resulted into increased sales leading brand recognition .However, they were also exposed to high standards that had to be met anyway together with unexpected challenges which they must face and rejuvenate their approach when things do not go as planned.

In-spite of highs and lows, creators were unyielding in wanting their ketogenic product to boom. They learnt important lessons along with that time; forged new relationships while being trained as entrepreneurs. Shark Tank journey had completely changed them.

The Future

Now the creators of ketogenic product having passed through the Shark tank lens are looking forward optimistically but cautiously. Although they have come from far since appearing on this show, some hazards lie in wait. As such, they remain flexible enough to modify themselves according customers’ feedbacks and respond well to market changes.

Regardless of what is in store for the creators, one thing is clear – it was a privilege for them going through ‘Shark Tank.’ This might have been a roller coaster ride through triumphs and trials but has built up more resilient individuals into them. Hence it can be safely said that passage of Keto product via Shark Tank proved winners plus perseverance mixed with love for what they were doing.

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What I Eat In A Day Tomaspinall Ufcfighter Ufc Heavyweight Diet Shorts

Summary

Certainly, after deeply diving into the journey of a keto product through Shark Tank, there is no doubt about this being an experience for the faint-hearted. The road to success is riddled with victories and challenges ranging from anxieties provoked by nerves to working with a shark. However, those who take risks and work hard may land in places where there are no scales.

No matter whether it’s gaining exposure or securing funding or forging valuable connections Shark Tank can open doors that were closed before. It is a chance to present your product at national level and get responses from some of the most successful investors in business world. Although the journey might be tough, but finally everything will pay off.

So if you believe in your product and are willing to expose yourself out there why not give it a try and apply for Shark Tank? Who knows – you may just find yourself on the trip of a life time full of victories and difficulties that eventually lead you to victory.

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