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🎥 Follow my shorts channel: https://www.youtube.com/channel/UCQxjdn1o6_aVy_HqcjcuMVg This week, I’m sharing my weight loss update—including the good, the bad, and the unexpected. While I did lose weight, it was a tough week. I found out I have PMDD, which made the side effects from my GLP-1 medication even harder to deal with. In this video, I open up about the symptoms I faced over the past two weeks and how they impacted my journey. ᯓᡣ𐭩 Join Her Glow Era GLP1 Community: https://stan.store/nykboku/p/herglowera ♡ Download My FREE GLP1 Starter Guide: https://stan.store/nykboku/p/glp1-med-starter-guide ⚡︎ ⚡︎ Get started on GLP1 Meds with Amble: https://stan.store/nykboku ♡ Triquetra Supplements: https://www.triquetrahealth.com/Nykweighsin 💪 Free 30 day trial with the ladder App: https://www.joinladder.com/referral?utm_source=ios_app&utm_medium=referral&utm_term=b758b7ae-3c24-42b5-aa75-ecbd775f0cbd&utm_campaign=share&utm_content=referral_lp&promoCode=baselineguestpass30 Find me: Tiktok → https://tiktok.com/@nykweighs_in Instagram → https://Instagram.com/Nykboku_ Email → [email protected] ---- Equipment 🎥 DJI Osmo, Creator Kit (with Mic) https://amzn.to/4hY4zWL 🛍️ Amazon Store: https://www.amazon.com/shop/nykkisemaglutide?ref=ac_inf_tb_vh VidIQ: https://vidiq.com/nykplus #GLP1WeightLoss #PMDD #WeightLossJourney #GLP1SideEffects #HealthUpdate #tirzepatide #semaglutideforweightloss

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In this episode Gina discusses the reason people don’t lose weight, struggles that only Women face in fitness, getting abs, why waist trainers are useless & more! SUPPORT US ON PATREON🎉: https://www.patreon.com/madamejoyce FOLLOW US ON SOCIALS https://linktr.ee/candtpodcast https://www.instagram.com/cocktailsandtakeaways/ https://www.tiktok.com/@madamejoyce https://twitter.com/candtpodcast FOLLOW MJ ON SOCIALS https://www.instagram.com/madamejoyce1 https://twitter.com/madamexjoyce CT - GINA 00:00 - Intro 01:43 - Guest Introduction 03:11 - Cocktail of the Day 07:12 - Gina’s Gym and Fitness Origin Story 12:49 - The Main Reason People Don’t Lose Weight 15:45 - Calorie Count of Traditional Food 18:05 - Using Ozempic and Mounjaro for Weight Loss 21:18 - How to Build Discipline 26:13 - How to get a Flat Belly 30:05 - How to get a Big Bum 38:18 - Helping Ex Stay Fit Scenario 39:57 - Gym Attire’s 42:32 - How to Define your Back 44:13 - Diversity & Inclusion in the Fitness Industry 45:30 - Biggest Fitness Misconseptions 50:36 - Fitness Struggles that Only Women Face 52:13 - Gym Playlists 54:35 - Gina’s Fitness Classes 01:01:12 - How to Start your Fitness Journey FOLLOW GINA https://www.instagram.com/just_geen https://www.tiktok.com/@just_geen @justgeen4083 Season 2, Episode 68

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The ketogenic diet has been gaining popularity in recent years for its potential health benefits, including weight loss, improved blood sugar control, and increased energy levels. While many people have experienced success with this high-fat, low-carb diet, some may find it challenging to maintain due to the restrictions on certain types of foods. Luckily, a new product called Simply Health ACV is revolutionizing the keto diet by offering a vinegar-based solution that can help individuals stay on track with their health goals.

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One of the key ingredients in Simply Health ACV is apple cider vinegar, which has been shown to have numerous health benefits. Apple cider vinegar is known for its ability to help regulate blood sugar levels, improve digestion, and support weight loss. By incorporating apple cider vinegar into your daily routine, you can experience these benefits and more while following a ketogenic diet.

Simply Health ACV is also designed to help boost your metabolism and increase energy levels, making it easier to stick to your keto diet and achieve your health goals. By taking Simply Health ACV daily, you can support your body’s natural detoxification processes and improve your overall well-being. Plus, the convenient packaging of Simply Health ACV makes it easy to take with you on the go, so you can stay on track with your health routine no matter where you are.

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Simply Health ACV is a game-changer for anyone following a ketogenic diet, as it offers a convenient way to incorporate the health benefits of apple cider vinegar into your daily routine. By taking Simply Health ACV daily, you can support your body’s natural detoxification processes, improve digestion, and boost your metabolism. Plus, with its delicious taste and easy-to-use packaging, Simply Health ACV makes it easier than ever to stay on track with your health goals.

In addition to its benefits for those following a keto diet, Simply Health ACV is also a great option for anyone looking to improve their overall health and well-being. With its organic ingredients and natural formula, Simply Health ACV is a safe and effective way to support your body’s natural detoxification processes and promote better digestion. Whether you’re looking to lose weight, increase energy levels, or simply feel better overall, Simply Health ACV is a great choice for anyone seeking to improve their health.

Overall, Simply Health ACV is a revolutionary product that is changing the way people approach their health and wellness. By combining the health benefits of apple cider vinegar with the principles of the ketogenic diet, Simply Health ACV offers a convenient way to support your health goals and improve your overall well-being. Whether you’re following a keto diet or simply looking to improve your health, Simply Health ACV is a great option for anyone seeking to take control of their health.

Frequently Asked Questions About Simply Health ACV

1. What are the benefits of apple cider vinegar for the ketogenic diet?

Apple cider vinegar is known for its ability to help regulate blood sugar levels, improve digestion, and support weight loss, making it an ideal addition to a ketogenic diet.

2. How does Simply Health ACV make it easier to follow a keto diet?

Simply Health ACV offers a convenient way to incorporate the benefits of apple cider vinegar into your daily routine without the harsh taste, making it easier to stay on track with your health goals.

3. Can Simply Health ACV help boost metabolism and increase energy levels?

Yes, Simply Health ACV is designed to help boost your metabolism and increase energy levels, making it easier to stick to your keto diet and achieve your health goals.

4. Is Simply Health ACV safe to use on a daily basis?

Yes, Simply Health ACV is made with organic ingredients and a natural formula, making it a safe and effective option for daily use to support your health and well-being.

5. How can Simply Health ACV improve overall health and well-being?

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By supporting your body’s natural detoxification processes, improving digestion, and promoting better overall health, Simply Health ACV is a great choice for anyone looking to improve their health and well-being.

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