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Learn more about OZiva and its products - https://oziva.me/iOZIVA/XT66N -------------- Guest Suggestion Form: https://forms.gle/bnaeY3FpoFU9ZjA47 -------------- Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners. -------------- Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0 -------------- Follow Our Whatsapp Channel: https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J -------------- Subscribe To Our Other YouTube Channels:- https://www.youtube.com/@rajshamaniclips https://www.youtube.com/@RajShamani.Shorts 🎧 Stream Figuring Out episodes on Spotify: https://open.spotify.com/show/736rhmW7vilNgkFFo8aDz4 📺 Watch Figuring Out episodes on YouTube: https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ --------------- Timestamps: 00:00 - Intro 02:26 – Ozempic: How it works 07:09 – What’s a supplement? 07:51 – Inflammation explained 08:42 – Anti-inflammatory diet 14:18 – Gut root cause 16:44 – Indians eating wrong 24:22 – Check this on supplements 27:41 – DHT blockers 32:23 – Ferritin & hair loss 38:42 – Shatavari benefits 40:09 – Indian superfoods (Modiji's pick) 42:31 – Home remedy myths 43:28 – Fat burners truth 45:01 – Meal replacements 47:24 – What is collagen? 52:07 – Gummies = waste? 55:41 – Plant vs animal nutrients 01:01:45 – Ideal Indian diet 01:09:09 – Healthy habits 01:14:29 - BTS 01:15:02– Outro --------------- My gear for shooting this video: Canon EOS 200D II 24.1MP DSLR Camera: https://amzn.to/3GuiPFK Canon EF50MM F/1.8 STM Lens: https://amzn.to/3WZOSoi Canon EF-S 18-55mm f/3.5-5.6: https://amzn.to/3ZpKBMy Yunteng Aluminium Tripod (Vct-690, Black): https://amzn.to/3ItEzV0 Zoom H6 All Black (2020 Version): https://amzn.to/3irUCIf Shure SM7B Cardioid Vocal Dynamic Microphone: https://amzn.to/3GPimiM Shure MV7 USB Podcast Microphone: https://amzn.to/3Xjy63d GODOX SL150II 150W LED Video Light: https://amzn.to/3XeN0aL --------------- In today’s episode, Mihir Gadani, Co-founder of OZiva, breaks down the truth behind supplements, fad diets, and the science of real, sustainable health. With years of experience in the wellness industry, he talks about what actually works when it comes to weight loss and what’s just clever marketing. In this episode, we discuss hormone-hacking drugs like Ozempic, the right time to use them, and why no supplement can ever replace a healthy lifestyle. Mihir explains inflammation, gut health, iron absorption, and why most fat-burning supplements or detox teas are more scam than a solution. He also dives into the myths around plant-based nutrition and the everyday foods we overlook that are actually powerful. In the last segment, he shares his go-to super ingredients for Indians, talks about hair loss, collagen, and why awareness is your best health investment. Subscribe for more science-backed episodes like this one! Follow Mihir Gadani Here: Instagram: https://www.instagram.com/mihirgadaniofficial/ LinkedIn: https://www.linkedin.com/in/mihir-gadani-mg-1540a2102 Follow OZiva Here: Instagram: https://www.instagram.com/ozivanutrition/ --------------- About Raj Shamani Raj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space. To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani https://www.instagram.com/rajshamani/ Twitter @RajShamani https://twitter.com/rajshamani Facebook @ShamaniRaj https://www.facebook.com/shamaniraj LinkedIn - Raj Shamani https://www.linkedin.com/in/rajshamani/ • • • #Podcast #FiguringOut #RajShamani #food #health #wellness #supplements #weightloss #lifestyle About Figuring Out Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.
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Gesundes Mittagessen zum Abnehmen ist eine der besten Möglichkeiten, um sich gesund und fit zu halten. Nicht nur kann es dabei helfen, überflüssige Kilos loszuwerden, sondern es kann auch dazu beitragen, den Stoffwechsel anzukurbeln und den Körper mit wichtigen Nährstoffen zu versorgen. In diesem Artikel werden wir einige leckere und nahrhafte Rezepte vorstellen, die satt machen und gleichzeitig beim Abnehmen helfen.
Gebratener Lachs mit Quinoa und Gemüse
Dieses Gericht ist nicht nur lecker, sondern auch reich an Proteinen und Ballaststoffen. Der Lachs liefert Omega-3-Fettsäuren, die dabei helfen können, den Stoffwechsel zu steigern und den Fettstoffwechsel zu verbessern. Quinoa ist eine gute Alternative zu Reis und liefert viele wichtige Nährstoffe wie Eisen und Magnesium. Zusammen mit dem Gemüse bildet dieses Gericht eine ausgewogene Mahlzeit, die satt macht und gleichzeitig beim Abnehmen unterstützen kann.
Zutaten:
– 150g Lachsfilet
– 100g Quinoa
– Gemüse nach Wahl (z.B. Paprika, Zucchini, Karotten)
Bunter Salat mit Hühnchen und Avocado
Ein bunter Salat mit Hühnchen und Avocado ist nicht nur leicht zuzubereiten, sondern auch sehr gesund und kalorienarm. Das Hühnchen liefert Proteine, die dabei helfen können, Muskeln aufzubauen und den Stoffwechsel anzukurbeln. Die Avocado ist reich an gesunden Fetten und Ballaststoffen, die lange satt machen und den Blutzuckerspiegel stabilisieren können. Zusammen mit dem bunten Gemüse bildet dieser Salat eine köstliche und nahrhafte Mahlzeit, die ideal zum Abnehmen geeignet ist.
Zutaten:
– 100g Hühnchenbrust
– 1 Avocado
– Gemischter Blattsalat
Vollkornnudeln mit Pesto und Cherrytomaten
Vollkornnudeln sind eine gesunde Alternative zu herkömmlicher Pasta, da sie mehr Ballaststoffe und Nährstoffe enthalten. In Kombination mit selbstgemachtem Pesto aus frischem Basilikum, Pinienkernen und Olivenöl sowie Cherrytomaten entsteht ein leckeres und leichtes Gericht, das satt macht und gleichzeitig beim Abnehmen unterstützen kann. Das Pesto liefert gute Fette, die dabei helfen können, den Stoffwechsel anzukurbeln und den Körper mit wichtigen Nährstoffen zu versorgen.
Zutaten:
– 100g Vollkornnudeln
– Handvoll Cherrytomaten
– Für das Pesto: frisches Basilikum, Pinienkerne, Olivenöl
Gebackenes Hähnchen mit Süßkartoffeln und Brokkoli
Gebackenes Hähnchen mit Süßkartoffeln und Brokkoli ist eine köstliche und nahrhafte Mahlzeit, die satt macht und gleichzeitig beim Abnehmen helfen kann. Hähnchen ist reich an Proteinen, die den Muskelaufbau unterstützen und den Stoffwechsel anregen können. Süßkartoffeln liefern komplexe Kohlenhydrate, die lange satt machen und den Blutzuckerspiegel stabilisieren können. Zusammen mit dem Brokkoli bildet dieses Gericht eine ausgewogene und gesunde Mahlzeit, die ideal für das Mittagessen geeignet ist.
Zutaten:
– 100g Hähnchenbrust
– 1 Süßkartoffel
– 1 Brokkoli
Quinoasalat mit Rucola und gerösteten Kichererbsen
Quinoa ist eine gute Alternative zu herkömmlichem Reis, da es mehr Proteine und Ballaststoffe enthält. In Kombination mit frischem Rucola und gerösteten Kichererbsen entsteht ein leckerer und nahrhafter Salat, der satt macht und gleichzeitig beim Abnehmen unterstützen kann. Rucola ist reich an Vitaminen und Mineralstoffen, die den Stoffwechsel anregen und den Körper mit wichtigen Nährstoffen versorgen können. Die gerösteten Kichererbsen liefern Proteine und Ballaststoffe, die lange satt machen und den Blutzuckerspiegel stabilisieren können.
Zutaten:
– 100g Quinoa
– Handvoll Rucola
– Geröstete Kichererbsen
Um beim Abnehmen erfolgreich zu sein, ist es wichtig, auf eine ausgewogene Ernährung zu achten und regelmäßige Bewegung in den Alltag zu integrieren. Mit den oben genannten Rezepten für ein gesundes Mittagessen zum Abnehmen können Sie sich satt und schlank fühlen und gleichzeitig Ihrem Körper alle wichtigen Nährstoffe zuführen.
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