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This everyday abs pilates workout challenge will help you get a flat stomach and defined 11 line abs with no equipment needed. It's an intense 10 minute at home pilates flat stomach workout with ab exercises to help you tone and lose belly fat. These abs exercises will target your full core for visible abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Join the LEAN Summer Method and get 40% off! 🔥 Get in the best shape and feel your most confident this summer with the LEAN Summer Method! Get access to my structured 8 week guide including my exact style of training - Pilates, HIIT and Strength. This LEAN Method has got tens of thousands of women in the best shape of their lives - the results are incredible! Plus you get personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get 40% off the LEAN App right now: https://leanwithlilly.page.link/get-the-app-today The LEAN Summer Method launches on Monday 8 May - make sure you enrol before then, on the LEAN App, to not miss out! 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Get Green Green Grass by GEORGE EZRA and over 1M + mainstream tracks here https://app.lickd.co/r/@lillysabri License ID: N7Wex99wXBE https://lickd.lnk.to/c5iajoID!Lilly%20Sabri 0:00 Pilates Flat Stomach Workout 0:06 Achieve Your Fitness Goals 0:42 Get 40% Off The LEAN App 1:03 Everyday Abs Pilates Workout 11:05 Complete 11 Line Abs Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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60+ Fat Loss & Mobility Routine. No equipment. No gym. No Excuses! Just simple movements to help you burn fat, gain muscle, stay mobile, and feel stronger every day. Men over 60—this is where it starts. If you want to lose weight, move better, and stay independent as you age, this routine is for you. Do what you can. Keep showing up. Your future self will thank you. Start moving today. One step at a time. Disclaimer: This content is for entertainment and general information only and is not medical advice. Always consult your doctor before starting any exercise or nutrition program—especially if you’re over 60 or have existing health conditions. Participate at your own risk. The creator is not liable for any injury, illness, or loss resulting from this video. #MensHealth #FitOver50 #Longevity #NoAlcoholLife #MensFitness #StrongerAt60 #DisciplineEqualsFreedom #HealthyLiving #MensWellness #ActiveLifestyle #StrengthAfter60 #FitnessJourney #CleanEating #FitAndStrong #MindsetMatters #HealthyChoices #EnergyForLife #AgeIsJustANumber #Over50Fitness #FitAt59 #MatureMenFitness #NeverTooLate #HealthyHabits #FitLife #MensOver60Fitness

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In this video we talks about how to create a weight loss or fat loss diet plan .This video is part 1 of diet making series in malayalam . I am a certified fitness nutritionist. Hope this video helps my viewers to have a healthy lifestyle. plz Like!! Share!! Subscribe!! Feel free to contact , Gmail : [email protected] Instagram : https://www.instagram.com/varky_/ Maintenance calorie calculator : https://www.calculator.net/calorie-calculator.html

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