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Deepika’s story isn’t just hers—it’s for everyone who’s ever felt unheard. 🧠💙 A powerful reminder that mental health deserves the same attention as physical health! #deepikapadukone #bollywood #actor #MentalHealthMatters #itsokaytonotbeokay ________________________________________________________ ABOUT THE CHANNEL: Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between. Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 Follow us on Instagram: https://bit.ly/34oHCeU & For informative articles & webstories visit https://bit.ly/3rj4lT2 ********** Visit our website - https://www.onlymyhealth.com/ ********** Download the Dainik Jagran Mobile APP: https://jagranapp.page.link/jagranappyoutube Subscribe now to our Network Channels: 👉 Dainik Jagran: https://www.youtube.com/@DainikJagran 👉 Jagran Josh: https://www.youtube.com/@jagranjosh 👉 iNextLive: https://www.youtube.com/@Inextlive 👉 HerZindagi: https://www.youtube.com/@HerZindagi 👉 OnlyMyHealth: https://www.youtube.com/@omh 👉 Jagran HiTech: https://www.youtube.com/@JagranHiTech 👉 Jagran Business: https://www.youtube.com/@jagranbusiness Follow us on Social Media: 👉 Facebook: https://www.facebook.com/onlymyhealth/ 👉 Twitter: https://x.com/onlymyhealth 👉 Instagram: https://www.instagram.com/onlymyhealth/
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How to lose weight fast|My weekly weight loss diet plan #03|Motivational video for weight loss
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RECOMEMDED DAILY PORTION SIZE FOR WOMEN
AND MEN
Carbohydrates
Proteins
Dairy
Fruits
Fats
Vegetables
Carbohydrates
Proteins
Dairy
Fruits
Fats
Vegetables
Carbohydrates
rice
whole grain flour
juice
OMEN
roti, naan
pita bread
potato, arvi
bread, burger bun
WOMEN
Sweet potato
Oats, cereal
muesli, quinoa
potato & arvi )
4-6
soybeans
soya chunks
Dairy
milk, yogurt
cheese
cottage/cream cheese
almond/soya milk
all low fat)
olives
beans sprouts
Stay happy, healthy and blessed
green beans
Fats
oil, ghee, butter
peanut butter
COconut flour
cream
fat spread
cheese dressings
mayonnaise
2-3
(wheat, corn, oats, barley etc. )
2-3
2-3
unlimited
7-8
3
2-3
2-3
unlimited
FOOD GROUPS
Fruits
all fruits
( fresh, dried up )
avocado, coconut, fresh
fruit +vegetable juice
Vegetables
all vegetables (except
Corn tlour
popcorn
sattu, lotus
noodles, pasta
lasagna
semolina
sabodana
Proteins
chicken
meat
mince
fish, sea food
lentils, chickpeas
beans
eggs
shami kabab
3 And Yes drink water as much as you can.
If u have any question regarding my diet plan you
are always
welcome to ask anything related in the comment
section.
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The diet and exercise routines that worked for me
Tips for staying motivated and overcoming
obstacles
The importance of mental health and self-love in
the weight loss
journey
Key Takeaways:
How to create a sustainable and realistic weight
loss plan
Simple home workouts that fit into a busy
schedule
Healthy meal ideas and recipes that are easy to
prepare
Encouragement and support for homemakers on
their own
iournevS
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Self Grooming Habits |3 Things Gorgeous Ladies
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urban rasoi
Weight Loss Journey
Transformation
6 Month Weight Loss
Weight Loss Motivation
Homemakers Weight Loss
Fitness for Homemakers
Healthy Living
Diet and Exercise
Sustainable Weight Loss
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Free Arobics Exercise Weightloss Yoga Meditation Pranayam Yogasan Motivation Helth Club
Haces dieta, te matas en el gym y aún así no bajas de peso? Podrías estar enfrentando un tipo de obesidad que nadie te ha explicado. En este episodio de Martha Debayle en W, el Dr. Fernando Pérez Galaz, especialista en obesidad y medicina genómica, nos revela los 4 fenotipos de obesidad que están saboteando tu salud y tu peso sin que lo sepas.
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Wanting to lose weight and feel good about it? Stop making excuses! It’s time to own those goals and crush them. ‘Don't beat around the bush’ about what truly motivates. BMI Podcast, Midyear Catchup #weightlossjourney #fitnessmotivation #bodypositivity #healthylifestyle
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Ozempic: INDIA’s Golden Ticket. In this short video, we will discuss how the Novo Nordisk company, which manufactures Ozempic, can lose all its advantage because of its patent expiry in 2026. #shorts #ozempic #ozempicweightloss #weigtloss #diabates #infotainment #facts #news #indianpharma #genericmedicine #karanjohar #ramkapoor #indianpatent
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HIIT training doesn't have to mean 'no pain no gain'. Sweating it out and exhausting yourself, multiple times a week doesn't capture the true essence of HIIT and is in fact counter intuitive. In this episode I’m speaking with Paul Laursen @hiitscience1897 author, entrepreneur, co host of The Training Science Podcast and a world renowned specialist in high intensity interval training. LOVE this Video? Click “LIKE” to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTube: https://www.youtube.com/@tamarawalpole?sub_confirmation=1 In this conversation we discuss what a HIIT session looks like, how often you should do it and for how long, and also the ideal way to eat to get the best fat burning results from your program. You’ll also hear references to Phil Maffetone and his MAF method, you’ll get the gist of what thats about during the conversation but if you want a full breakdown into MAF training check out my episode with Dr Phil: https://youtu.be/7CTzg9yL2Ik 0:00:00 - Intro 0:03:00 - Intro into Phil Maffetone's ‘MAF Method’ 0:06:50 - The definition of HIIT and what a typical HIIT workout looks like 0:15:50 - Can you really get the benefits of HIIT in as little as 5 minutes? 0:20:20 - The importance of maintaining fast twitch muscle fibres for anti-aging 0:23:20 - Why you should include HIIT in your exercise routine 0:25:50 - How HIIT will help you become a fat burner 0:29:50 - HIIT on Keto/Carnivore and fat burning 0:41:20 - Fasted workouts 0:46:50 - Fuelling with high protein and fat before competing in sports More videos I'm sure you'll enjoy watching: ✅ Run SLOW, get FAST, burn FAT with Dr Phil Maffetone: https://www.youtube.com/watch?v=7CTzg9yL2Ik&t=1242s ✅ Female Hormones, Sleep and FAT LOSS with Eoin Lacey: https://www.youtube.com/watch?v=jzuWnrSdBX8&t=7s ✅ Weight Lifting and Protein for Women with Beth Wright: https://www.youtube.com/watch?v=OSNYrFPfvjg Visit Paul's Website: https://www.paullaursen.com/media Get 10% OFF high quality Magnesium Supplements and much more! https://rnareset.com/?ref=K0xTUsWS56k6Zp Get 15% off Paleo Valley Grass Fed Organ Complex NOW! https://paleovalley.com/offers/organ-complex-promo/pvpartners?oid=36&affid=1531 Get 60% OFF Primal Life Organics toxin-free teeth whitening system: https://www.idevaffiliate.com/32863/idevaffiliate.php?id=1477&url=1127 Follow Tamara on IG: https://www.instagram.com/tamarawalpolenutrition/ #hiit #hiittraining #fatburningtips #weightlosstips #podcast
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