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In this video you're gonna learn how to lose belly fat by sleeping more based on the latest research. ►If you found this video helpful hit Subscribe to support the channel and share the video with your friends to spread the word◄ Key points: 1 - Sleeping More While in a Caloric Deficit Allows You To Burn More Fat And Keep More Muscle Study University of Chicago https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2951287/ Study compared 8.5-hours-in-bed phase vs In the 5.5-hour phase Cutting back on sleep to 5.5 hours reduced fat loss by 55 percent. The number of calories they consumed was about ~1450 per day. Lost an average of 6.6 pounds during each 14-day session. During weeks with enough sleep, they lost 3.1 pounds of fat and 3.3 pounds of lean body mass. During the 5 hour sleep weeks participants lost an average of 1.3 pounds of fat and 5.3 pounds of fat-free mass. Lesson: While in a caloric deficit a sufficient amount of sleep helps you retain more muscle mass and lose more fat. 2 - Sleeping More Will Help You Be Less Hungry The same University of Chicago study checked ghrelin levels. During those weeks of 5.5 hours in bed the ghrelin levels of participants rose from 75 ng/L to 84 ng/L. Ghrelin is a hormone that increases appetite, and also plays a role in body weight. A single night of sleep deprivation increases ghrelin levels and feelings of hunger in normal-weight healthy men. https://www.ncbi.nlm.nih.gov/pubmed/18564298 Short Sleep Duration Is Associated with Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/ Higher ghrelin levels have been shown to reduce energy expenditure, stimulate hunger and food intake, promote retention of fat and increase hepatic glucose production to support the availability of fuel to glucose dependent tissues. Research study https://press.endocrine.org/doi/abs/10.1210/jc.2004-1003 found that sleeping less than 6 hours triggers the area of your brain that increases your need for food while also depressing leptin (satiety hormone) and stimulating ghrelin (hunger hormone). 3 - Lack of Sleep Reduces Your Self-Control and Willpower to Fight Off Cravings Study published in Nature Communications found that a single night of sleep deprivation can impair activity in your frontal lobe, which controls complex decision-making. https://www.nature.com/ncomms/2013/130806/ncomms3259/full/ncomms3259.html Additionally lack of sleep increases your cortisol levels. And that also activates reward centers in your brain that make you crave food A combination of high ghrelin and cortisol shut down the areas of your brain that leave you feeling satisfied after a meal, meaning you feel hungry all the time, even if you just ate a big meal. Additionally Lack of sleep diminishes mental clarity to make good complex decisions, specifically with regards to the foods you eat—or foods you want to avoid. When we get tired we have increased activity in the amygdala, the reward region of your brain. This is one of the reasons why sleep deprivation destroys all adherence to a diet. It makes you crave very high-calorie foods. When rested you can greatly fight off this desire, but because your insular cortex (another portion of your brain) is weakened due to sleep deprivation, you have trouble fighting the urge and are more likely to indulge in all the wrong foods. Lastly a research published in Psychoneuroendocrinology found that sleep deprivation makes you select greater portion sizes of all foods, further increasing the likelihood of weight gain. https://www.sciencedirect.com/science/article/pii/S0306453013000176 4 - Sleep Sabotages Your Gym Time Scientists from Brazil in 2011(https://www.ncbi.nlm.nih.gov/pubmed/21550729) found that sleep debt decreases protein synthesis which causes muscle loss. Lack of sleep makes it harder for your body to recover from exercise by slowing down the production of growth hormone which is your natural source of anti-aging and fat burning that also facilitates recovery. The already reduced production of growth hormone due to lack of slow wave sleep is further reduced by more cortisol in your system. It's a very bad cycle with 1 simple solution: Get more sleep. As usual post your questions in the comments below! Talk soon, Mario For more check out: Facebook: https://www.facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music used: DEAF KEV - Invincible https://www.youtube.com/watch?v=J2X5mJ3HDYE Facebook https://www.facebook.com/officialDEAFKEV YouTube https://www.youtube.com/user/ATMDubstep

Retrofit Keto Gummies Does Retrofit Keto Gummies Really Work Watch This Review Find Out

https://www.heartyscoff.com/keto-advantage-keto-burn/ UltraSonic Keto Pills is an advanced weight loss diet that helps to burn fat and boost metabolism. UltraSonic Keto reviews and Where To Buy? #UltraSonicKeto #UltraSonicKetoReviews #UltraSonicKetoPills #UltraSonicKetoWebsite #UltraSonicKetoWhereToBuy? #UltraSonicKetoSharktank #UltraSonicketoPillsWhereToBuy? #UltraSonicKetoAdvancedWeightLossReviews #UltraSonicKetoPillsReviews #UltraSonicKetoSideEffects

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💉 Thinking about starting Mounjaro (tirzepatide)? Here's what you should know first! 😬 In this short, I break down some of the most common GLP-1 side effects — from nausea to fatigue — and how they affected my own weight loss journey. 🧠 It’s all part of navigating #MounjaroJourney, especially when it comes to #weightlossover60, #seniorhealth, and making informed decisions about your wellness path. ✨ SUBSCRIBE for more #wellnesstips, #healthyliving, and real talk on #GLP1, #SkinnyJab, and #weightloss with #Mounjaro. ________________________________________ 📬 Stay Updated: SIGN UP to my newsletter for exclusive content I’m not uploading on Youtube at: https://whenim64.eo.page/ ________________________________________ ☕ Support The Channel: If you enjoy my content and would like to support me so I can create more you can buy me a virtual coffee over at: paypal.me/whenIm64tv ________________________________________ 🎵 Music Credits: Song: Water Rail Artist: Kia Music by: Free Music For Creators - Creator Mix ________________________________________ 📢 Disclaimer: Disclaimer: The information shared in this video is for educational and informational purposes only and reflects my personal experience. I am not a medical professional, and this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your medication, diet, or lifestyle. ________________________________________ #️⃣ Hashtags: #mounjaro #glp-1 #weightlossforwomenover40 #skinnyjab #microdosing #microdosingmounjaro #splitdosingmounjaro #weightlossover60 #weightloss #tirzepatide

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Are you looking for a delicious way to incorporate keto-friendly treats into your diet? Look no further than Truvia Keto Gummies! These tasty gummies are not only a guilt-free indulgence but also offer a range of benefits for those following a ketogenic lifestyle. In this article, we will explore the benefits of Truvia Keto Gummies and why they are the perfect snack for anyone looking to satisfy their sweet tooth while staying on track with their keto goals.

The Benefits of Truvia Keto Gummies

1. **Convenient & Portable:** Truvia Keto Gummies are the perfect on-the-go snack for anyone following a ketogenic diet. Whether you’re traveling, at work, or just need a quick pick-me-up, these gummies are easy to pack and take with you wherever you go. Say goodbye to craving sugary snacks when you have a stash of Truvia Keto Gummies on hand!

2. **Low in Net Carbs:** One of the main benefits of Truvia Keto Gummies is that they are low in net carbs, making them an ideal treat for anyone following a keto diet. With only a few grams of net carbs per serving, these gummies won’t kick you out of ketosis and can help satisfy your sweet cravings without derailing your progress.

3. **Sugar-Free:** Truvia Keto Gummies are sweetened with Truvia, a natural sweetener that adds just the right amount of sweetness without any added sugar. This means you can enjoy these gummies without worrying about blood sugar spikes or added calories from sugar. Plus, the lack of sugar makes them a healthier alternative to traditional gummy candies.

Why You Should Try Truvia Keto Gummies

4. **Satisfying & Delicious:** Let’s face it, sticking to a keto diet can be challenging, especially when it comes to finding satisfying snacks. Truvia Keto Gummies are not only delicious but also satisfying, thanks to their chewy texture and fruity flavors. Whether you have a sweet tooth or just need a little something to tide you over between meals, these gummies are sure to hit the spot.

5. **Supports Ketosis:** By choosing Truvia Keto Gummies as your go-to snack, you can help support your body’s state of ketosis. With their low net carb count and sugar-free formula, these gummies won’t interfere with your body’s ability to stay in ketosis, making them a keto-friendly option for those looking to maintain their fat-burning state.

6. **Variety of Flavors:** Truvia Keto Gummies come in a variety of mouthwatering flavors, from tangy citrus to sweet berry. This means you can mix and match your favorite flavors or stick to one that you love – the choice is yours! With such a wide range of options, you’ll never get bored of snacking on these tasty gummies.

7. **Boosts Energy Levels:** Thanks to their keto-friendly ingredients, Truvia Keto Gummies can help give you a much-needed energy boost when you’re feeling sluggish or tired. Whether you need a mid-afternoon pick-me-up or a pre-workout snack, these gummies provide a quick and convenient way to fuel your body and stay focused throughout the day.

Summary/Frequently Asked Questions

**What are Truvia Keto Gummies made of?** Truvia Keto Gummies are made with a blend of gelatin, Truvia natural sweetener, flavorings, and colorings to create a tasty and keto-friendly snack.

**How many carbs are in a serving of Truvia Keto Gummies?** Each serving of Truvia Keto Gummies contains just a few grams of net carbs, making them a low-carb option for those following a ketogenic diet.

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**Where can I buy Truvia Keto Gummies?** Truvia Keto Gummies are available for purchase online and in select stores, making it easy to stock up on these delicious treats.

**Are Truvia Keto Gummies suitable for diabetics?** Since Truvia Keto Gummies are sugar-free and low in net carbs, they can be a suitable option for diabetics looking to satisfy their sweet cravings without spiking their blood sugar levels.

**Can I eat Truvia Keto Gummies on a non-keto diet?** While Truvia Keto Gummies are designed with keto-friendly ingredients, anyone can enjoy these delicious gummies as a guilt-free treat, regardless of their dietary preferences.

Ozempic Weight Loss Drug Get The Skinny In Just 3 Minutes

Nuu3 Gummies are available at Walmart and are a convenient and accessible way for individuals to effectively manage their weight. They are gummies that will help you supplement your dietary intake in a tasty manner as you aim to lose weight. Nuu3 Gummies are currently sold at Walmart where they can be found in the best flavors that make it easier for the user to maintain a healthy lifestyle.

Nuu3 Gummies: A Convenient Option for Weight Management

The convenience of Nuu3 Gummies is that they have no hassle attached. They won’t make you change your diet or carry around things that are so heavy unlike other conventional sliming solutions. If you’re home, at work, or on the road, you can easily take a delicious Nuu3 Gummy to support your weight management goals.What Is Glp1 Weight Loss How It Works Amp Who Qualifies

Additionally, Nuu3 Gummies are also recommended for people with busy schedules. Should your schedule always be tight such that there is no time left for cooking something healthy or even snacking properly; these gummy alternatives could save you from starving. Simply throw them in your bag or pocket and have them when need arises if not then at least it will remind you of what your goals were.

The Benefits of Nuu3 Gummies

There are several reasons why including Nuu3 Gummies in one’s plan of losing weight is a good idea. In particular, these gummy bears consist of superior ingredients ideal for promoting weight loss. Be it metabolic enhancers or hunger suppressors, Nuu3 Gummie comes with specific formulation which aids people interested in shedding off some pounds.

Moreover,Nuu3 Gummies provide an appetizing method through which one can add food supplements into his/her meal program. Conventional diet supplements employed by majority usually taste bad and hence some users find it hard to eat them all correctly because of this reason among others. This means they come in different flavors such as fruity or even rich chocolatey tastes that are loved by almost all people who eat them.

How to Incorporate Nuu3 Gummies into Your Routine

Incorporating Nuu3 Gummies into your weight management plan is quite simple if you would like to give them a try. For instance, you can take several gummy chews as part of your diet in the mid-morning or afternoon snack so that you avoid any temptations until it is time for your lunchtime meal. Additionally, people can use these gummies as a post workout snack for re-energizing one’s body or helping muscles recover faster.

Another way of bringing Nuu3 Gummies into your regime is using them as an alternative for meals. Therefore, in case you have no free minute left at all but still want to keep on track with the goals of slimming down; instead of eating full traditional course, it might be a good idea to consume just several gummy chewies. Still make sure you drink enough water and eat other healthy foods alongside this product to receive necessary amount of nutrients.

Final Thoughts on Nuu3 Gummies at Walmart

In general, Nuu3 Gummies present a convenient and affordable option for people willing to manage their weight well. They make it easier than ever before to include a healthy lifestyle into your daily routine with tasty flavors, high-standard ingredients, and easy-to-serve gummy format. For anybody aiming to back up their weight management intentions, whether you want an alternative snack readily available or would like to supplement your food plan in a pleasurable way, Nuu3 Gummies are perfect for you.

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Body recomposition, the simultaneous process of losing fat and building muscle, is possible through strategies like maintaining a balanced caloric intake, prioritizing protein, engaging in both resistance and cardiovascular exercises, ensuring proper nutrient timing, getting sufficient sleep, and practicing patience and consistency. Individual responses may vary, and consulting with healthcare or fitness professionals is recommended before making significant lifestyle changes.

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We've had lots of comments on our previous injection instruction video about the steps to prepare your pen for the first injection. We decided to take you from the unboxing through to the the preparation for your very first Ozempic injection. You can find the instructional video on how to complete your first injection here: https://youtu.be/CwVFtt8SKT4 **Disclaimer: content contained in this video and on this channel is for informational and educational purposes only and is not intended to replace medical advice. Always seek the advice of your physician if you have any questions regarding a medical condition or medication. #ozempic #semaglutide #wegovy

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