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How To Keep Your Muscle While Losing Body Fat While losing body fat it is super important to maintain/build your muscle. You will lose your shape if you don’t. Make sure to have a solid protein content in your meals Prioritize your strength training 🚨- For 1 on 1 coaching DM me “COACH”. #bybs #betteryoubettersociety #fitness

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In this informative video, we delve into the often-overlooked side effect of muscle cramps associated with GLP-1 medications. If you or someone you know is using GLP-1 drugs for weight management or diabetes, understanding the potential for muscle cramps is crucial. Discover the surprising link between gastrointestinal issues and muscle cramps! Learn how electrolyte imbalances caused by nausea, vomiting, and diarrhea can lead to painful cramps. We also explore how dehydration from these conditions heightens cramp susceptibility, and why reduced calorie and nutrient intake from appetite suppression impacts muscle health. Whether you're currently experiencing these issues or are just looking to educate yourself, this video offers valuable insights to help you navigate your glp1 journey. If you find this video helpful, please like and share with others. Your support helps us create more valuable content! #musclecramps #mounjaro #glp1sideeffects Video summary: -Diiscuss the symptoms, causes, and preventative strategies for managing muscle cramps while on GLP-1 medications. *Don't forget to: 👍 Like this video if you found it helpful 💬 Comment with your thoughts or questions 🔔 Subscribe for more informative weight loss videos! *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294 If you would like to donate to my channel: Cash App: $downsizingdiva8 Watch My Incredible Weight Loss Journey: https://youtu.be/hfOiLsLg5Vg?si=4_Q6OgthmfWMcFcA Watch My Mounjaro Week 23 Update: https://youtu.be/UsSv5tGk_aw

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🔴👇DISCLAIMER Participation in our online exercise/HIIT (hereinafter referred to as Session) is subject to this legal disclosure (hereinafter referred to as Disclaimer). We (the Organizer) believe in an open and transparent Session and highly discourage any incorrect presumption. Hence, the confirmation of this Disclaimer is mandatory for all the participants in the Session. A Participant/Attendee of the Session may opt-out of participation if not agree to the content of this Disclaimer. Disclaimer I (Participant) hereby confirm and acknowledge that I have duly read, understood, and agree to the following Disclaimer; I am participating in the Session voluntarily after duly understanding the risk and benefits. The participation in the Session or use of any material provided by the Organizer is based on my due diligence. I understand that the Organizer is not making any representation and warranty (either expressed or implied). I understand that some of the exercises may not be suitable if I have certain underlying medical conditions like pregnancy, chest pains, uncontrolled blood pressure, other chronic diseases, deformities, etc. (non-exhaustive list). I have taken due medical consultation from my doctor before deciding to participate in the Session. I assume all the risks associated with the exercise, and the organizer/trainer is not responsible/liable for any injury/discomfort/pain that I may sustain by participating in the Session. Before beginning any exercise, I shall do a proper warm-up and end the Session with stretching as required. I shall not continue with a particular activity beyond my comfort level. I shall stop exercising if I experience pain, shortness of breath, soreness, lightheadedness, fatigue, dizziness, blurred vision, illness, dehydration, headache, excessive sweating, nausea, sickness, or other discomforts. If any of these symptoms persist after I stop exercising and seek medical help promptly. I understand that the Organizer has not represented and warranted doctors/exercise experts/medical professionals. The Session is not intended to substitute any professional medical advice, diagnosis or treatment. The Organizers are fitness enthusiastic/mentors/teachers who strive to demonstrate the best service possible. However, the Session does not presume any responsibility for the position of a doctor, personal fitness coach or any medical professional. Email - [email protected] Email- [email protected] ❤️ INSTAGRAM 👇 https://instagram.com/lataa.saberwal?igshid=MzMyNGUyNmU2YQ== SEASON 2 EVERYTHING HONEST https://www.youtube.com/playlist?list=PLwsmqMvjWZGnwXpUWdp3afGgqsdVwgUFi 😋😋 SUBSCRIBE TO OUR FOOD CHANNEL "KHAU DOST SANJEEV SETH" LINK BELOW 👇👇 https://youtube.com/@KHAUDOSTSANJEEVSETH ♥️DAILY VLOG: https://www.youtube.com/playlist?list=PLwsmqMvjWZGnPzOyt9nmUQy5WLQtXIrxe ❤️WHAT'S IN MY THALI TODAY?😜 + LATAA'S SHORTS: https://www.youtube.com/playlist?list=PLwsmqMvjWZGlrqKGc6TuSZtDx60Z3Yard ❤ WHAT'S IN MY PYAALI TODAY? https://www.youtube.com/playlist?list=PLwsmqMvjWZGlHXALbX-gpskbLK3Luc3vA ❤️STYLING,MAKEUP & SKIN CARE[HINDI]: https://www.youtube.com/playlist?list=PLwsmqMvjWZGl9D8M5uDb19U16F8hFnjKb ♥️ACTING JOURNEY: https://www.youtube.com/playlist?list=PLwsmqMvjWZGkHtdadlYg2yll4II61_VoQ ♥️LATAAS THALI RECIPES: https://www.youtube.com/playlist?list=PLwsmqMvjWZGlalZ-MLTPu9wk3ZYIwjV0r ♥️CELEBRITY THALI: https://www.youtube.com/playlist?list=PLwsmqMvjWZGmDpSb9y1r_DiX6DQOvlwBR ♥️Exercise with Lataa: https://www.youtube.com/playlist?list=PLwsmqMvjWZGkRqopv0rS_kfxbtBtmh4zR ♥️MOTIVATIONAL + LIFE: https://www.youtube.com/playlist?list=PLwsmqMvjWZGmdIak4lXKytvBaWaJqvzYL

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#diml #tamilvlog #weightlossupdate Hello everyone, In this video, I have shown you guys what I eat in a normal given day and also shared my weightloss update with you all. If you haven't subscribed yet, pls consider subscribing too. Thank you for your continuous support!!! For more videos on other topics click the link below: 10 Step Indian Meal Plan & Meal Prep idea: https://www.youtube.com/watch?v=SJEyQ... 5 Easy Steps for Weight Loss with consistent Diet plans: https://www.youtube.com/watch?v=ZPsJX... To get to know me better: https://www.youtube.com/watch?v=CaaUd... For simple coconut thokku recipe: https://www.youtube.com/watch?v=VuYdL... My Kitchen Tour Video: https://www.youtube.com/watch?v=SEFPp... Essential Sunday Night Routine & Weekend Grocery Shopping 2018 in TAMIL : https://www.youtube.com/watch?v=SCJ2F... 5 Weight Loss Juices: https://www.youtube.com/watch?v=eM9Ze... BALI, INDONESIA - Travel Vlog in Tamil: https://www.youtube.com/watch?v=UHvpX... HOW TO TRAVEL SINGAPORE @ Rs.5000 for 2-DAYS: https://www.youtube.com/watch?v=1MwoA... DIY Weekend Skincare Routine with Natural Ingredients at Home: https://www.youtube.com/watch?v=28xnN... How to get JOB in Singapore: https://www.youtube.com/watch?v=ClaNK... 》》》》》》》》》》》》》》》》》》》》》》》》》》》》》》 WHAT EQUIPMENT I USE: https://www.apple.com/sg/shop/buy-iph...|s0shHQ413-dc_mtid_18707vxu38484_pcrid_298918412839_&cid=aos-sg-kwgo-iphone--slid--product-#01 》》》》》》》》》》》》》》》》》》》》》》》》》》》》》》 Hello Guys! I make videos about Cooking, Lifestyle, DIY, and travel vlogs in Tamil! I also post videos every week. So please stay tuned for more videos. 》》》》》》》》》》》》》》》》》》》》》》》》》》》》》》 ♥Let's chat on my social media ^_^ ♥ ♥Instagram: @mysimplehomescience ♥ Facebook: @Enathu Manayiyal – My Simple Home Science ♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥ 🙏🙏DISCLAIMER: All products/services used or stated in my videos are products/ services that I love and use myself. Some products/ services/ videos could be sponsored but please know that I would only recommend or promote a product/ service if I love it and only if I would want any of my friends or family to use. Brands/ services/ products that I don't like will never be featured in any of my videos. ⇢ ATTENTION: For all business, inquiries feel free to email me at [email protected] Tags: Weightloss, weightloss in tamil, weightloss story, weightloss diet plan, Indian diet plan for weight loss, how to lose weight fast, lose weight fast, Indian diet chart, Indian weightloss diet, diet food, what to eat to loase weight, how to lose weight without dieting, Apartment tour, home tour, house tour, Singapore apartment, home tour Singapore, Indian home tour, condominium in Singapore, HDB in singapore, Singapore tamil, Indian festivals, Indian festivals in Singapore, Lifestyle blogger, lifestyle vlogger, tamil youtuber, tamil vlogger, tamil vlogs, daily vlogs, cooking videos, lifestyle videos, shopping videos, self-care, slef-love, motivaional videos, travel videos, travel vlogger, travel vlogs in tamil, female vlogger, budget travel, international travel, foreign travel, enathu manayiyal, my simple home science, tamil vlogs, தமிழ்வ்லோக், சிங்கப்பூர், சிங்கப்பூர்தமிழர், வெளிநாடுவாழ்தமிழர், NRI, Non-resident Indian, NRI lifestyle, Life as an NRI wife.

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Are you familiar with the current style in weight loss supplements? The market is being taken by storm by Apex Keto ACV SS Gummies that have a super power formula which helps to ensure maximum ketosis. These gummies are made up of powerful ingredients that can help you burn fat, increase your metabolism and raise your energy levels. If you desire your weight loss journey to go higher then Apex Keto ACV SS Gummies may be just what you need.

What Makes Apex Keto ACV SS Gummies Different?

Apex Keto ACV SS Gummies unlike other supplements for weight loss available in the market, were designed to support natural ketosis process of a human body. Ketosis is a state where your body uses fats for energy rather than carbs thus assisting in quick accomplishment of weight loss goals. These gummies contain high amounts of exogenous ketones that can speed up ketosis process in the body and keep it there for longer period.

Furthermore, these gummies contain apple cider vinegar which aids digestion and is reputed as a means of reducing weight. Apple cider vinegar has been used for many years to heal certain health conditions naturally, and its inclusion in Apex Keto ACV SS Gummies gives it more benefits on your way to losing weight.

MCT oil is another ingredient that is found in these apex keto acv ss gummies in large amounts. This type of oil gets converted into ketones very fast by liver which enables one to have an increase energy level and better mental focus hence sticking to ones diet becomes much easier. With such combinations, Apex Keto ACV SS Gummies will help achieve desired results when it comes to losing ones extra pounds effectively but safely.

How Can You Use Apex Keto ACV SS Gummies In Your Life

It’s easy and convenient adding them into daily activities without any stress at all. Simply take the number of recommended gummy bears per day as prescribed preferably during meals and enjoy their taste. These gummies are easy to chew and come in different flavors that will excite your taste buds.

To achieve the best results while taking Apex Keto ACV SS Gummies, it is important that you maintain a healthy diet and exercise regularly. These gummies can only support your weight loss journey and cannot function as magic pills for losing weight. The right combination of these gummies with your lifestyle would make it easier for you to reach your weight loss goals.

However, being consistent in using Apex Keto ACV SS Gummies is important too. Make sure you take them as directed every day and be patient because of the body adjusting to new ingredients. It will take some time before you start seeing good results if at all there are any.

Are There Any Side Effects of Apex Keto ACV SS Gummies?

Any supplement like Apex Keto ACV SS Gummies should be taken with caution due to potential side effects. Some individuals may have reactions from the use of these products although most do not complain about this issue. Initial stages after starting on the gummy bears might bring bloating or diarrhea which are both normal digestive issues associated with itchy throats.

In case you have any severe or extended adverse effects upon using Apex Keto ACV SS Gummies, stop taking the product and consult with your doctor. It is always advisable to talk to your physician first before adding any new dietary supplement to your daily regimen especially if you are already ill or on medication.

Overall, these products from Apex Keto ACV SS Gummies can be easily tolerated by most of the people who use them hence safe for healthy adults. However, heed your body signals and make appropriate corrections in situations when you feel uncomfortable while they are inside your system.

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Belly fat or lower belly fat lose at home #bellyfatloss #lowerbellyfatloss #fitnessbyshivani A good belly fat workout includes a mix of cardio, strength training, and core exercises. Here’s a routine you can follow: 1. Cardio (to burn overall fat) Jump Rope – 2 minutes High Knees – 45 seconds Jumping Jacks – 1 minute Burpees – 30 seconds Mountain Climbers – 45 seconds (Repeat 2-3 times) 2. Strength Training (to boost metabolism) Squats – 15 reps Lunges – 10 reps per leg Push-ups – 12 reps Deadlifts (with weights) – 10 reps Russian Twists (with weight) – 20 reps 3. Core Workout (to strengthen abs) Plank – 45-60 seconds Leg Raises – 15 reps Bicycle Crunches – 20 reps Flutter Kicks – 30 seconds 4. Cool-down & Stretching Cobra Stretch Side Stretch Seated Forward Bend Tips for Faster Results: ✅ Pair workouts with a healthy diet (high in protein, fiber, and healthy fats). ✅ Stay consistent (at least 4-5 days a week). ✅ Hydrate well and get enough sleep. Do you want a specific plan based on your fitness level? Belly fat workout, fitness by shivani, belly fat loss workout, belly fat, fat loss, shivani fitness, workout routines, jeremyethier, how to lose belly fat fast, core exercises, weight loss, belly fat workout, fat burning, fitness tips, ab workout, lose weight, lose weight fast, shivani workouts, cardio, core workout, lose belly fat, shivani fitness tips, ab exercises, how to lose weight fast, workouts, weight loss tips, home workout, fitness journey, no equipment workout Chest exercise, Hips exercise, Upper body fat loss exercise, ab exercises, belly fat exercise at home, belly fat workout, best exercises for women in home, chest toning, core workout, hip exercises, hip workouts, home workout, lose belly fat, lower belly fat exercise, no equipment workout, reduce belly fat, upper body exercises, upper body workout, upper body workout at home, women's health, Full body fat loose exercises at home #fitnessbyshivani #fullbodyfatloss #fitness #bellyfatloss #bestexercises #bestexercisesfatloss #short #viralvideo #viralshort Belly fat or lower belly fat lose at home, belly fat loss, lower belly fat loss, fitness by shivani, belly fat exercise, shivani fitness, core workout, home workout, six pack workout, lose belly fat, belly fat, ab exercises, fat burning, lower abs, core exercises, how to lose belly fat, lose weight, fat loss, weight loss motivation, ab sculpting, belly blaster, weight loss, lower abs workout, six pack, ab workouts, home fitness, home gym, ab workoutWhat Is Keto Diet Free Keto Diet Plan For Beginners Vegetarian

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