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𝗛𝗼𝘄 𝗖𝗮𝗻 𝗬𝗼𝘂 𝗟𝗼𝘀𝗲 𝗪𝗲𝗶𝗴𝗵𝘁 . . . Losing weight requires a balanced approach combining diet, exercise, and lifestyle changes. Start by setting realistic goals, aiming for 1-2 pounds per week. Focus on a nutrient-rich diet with whole foods like vegetables, lean proteins, fruits, and whole grains. Reduce processed foods, sugary drinks, and high-calorie snacks. Portion control is key—use smaller plates or track calories with apps. Stay hydrated, drinking 8-10 glasses of water daily to curb hunger and boost metabolism. Incorporate regular exercise, aiming for 150 minutes of moderate cardio (like brisk walking) and strength training weekly to build muscle and burn fat. Prioritize sleep, as poor rest can increase cravings and stress hormones. Manage stress through mindfulness or yoga to avoid emotional eating. Track progress with a journal or app, but avoid obsessive weighing. Consult a doctor or nutritionist for personalized plans, especially if you have medical conditions. Consistency and patience are crucial for sustainable weight loss. 𝐔𝐩𝐥𝐨𝐚𝐝𝐢𝐧𝐠 𝐓𝐢𝐦𝐞 𝐄𝐯𝐞𝐫𝐲𝐝𝐚𝐲-🔥❤️ 𝟏𝟎𝐏𝐌 𝟗𝐏𝐌 𝟖𝐏𝐌 𝟕𝐏𝐌 𝟔𝐏𝐌 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝗙𝗼𝗿 𝗥𝗲𝗴𝘂𝗹𝗮𝗿 𝗨𝗽𝗱𝗮𝘁𝗲-🔥❤️ 𝐂𝐚𝐭𝐞𝐠𝐨𝐫𝐲 - 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐞 𝐁𝐮𝐫𝐧 𝐁𝐞𝐥𝐥𝐲 𝐅𝐚𝐭 #𝐰𝐞𝐢𝐠𝐡𝐭 #𝐥𝐨𝐬𝐞 #𝐰𝐨𝐦𝐚𝐧 #𝐟𝐢𝐭𝐧𝐞𝐬𝐬 #𝐰𝐢𝐧 #𝐥𝐨𝐯𝐞 #𝐠𝐲𝐦 #𝐟𝐚𝐬𝐡𝐢𝐨𝐧 #𝐰𝐨𝐫𝐤𝐨𝐮𝐭 #𝐥𝐢𝐟𝐞 #𝐠𝐢𝐫𝐥 #𝐰𝐞𝐢𝐠𝐡𝐭𝐥𝐨𝐬𝐬 #𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 #𝐟𝐢𝐭 #𝐬𝐦𝐢𝐥𝐞 #𝐛𝐞𝐚𝐮𝐭𝐲 #𝐰𝐞𝐢𝐠𝐡𝐭𝐥𝐨𝐬𝐬𝐣𝐨𝐮𝐫𝐧𝐞𝐲 #𝐦𝐨𝐧𝐞𝐲 #𝐦𝐨𝐝𝐞𝐥 #𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 #𝐩𝐡𝐨𝐭𝐨𝐠𝐫𝐚𝐩𝐡𝐲 #𝐡𝐞𝐚𝐥𝐭𝐡𝐲 #𝐡𝐞𝐚𝐥𝐭𝐡 #𝐢𝐧𝐬𝐭𝐚𝐠𝐨𝐨𝐝 #𝐩𝐞𝐨𝐩𝐥𝐞 #𝐬𝐭𝐲𝐥𝐞 #𝐦𝐮𝐬𝐜𝐥𝐞 #𝐚𝐫𝐭 #𝐟𝐢𝐭𝐧𝐞𝐬𝐬𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 #𝐥𝐢𝐠𝐡𝐭

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Finally getting back to it for yall! I'm starting a series following my lifting and keto along the way! Here are my the Supplements I take! No flavor added Check out these studies Beta Alanine https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537867/ Citrulline Malate https://www.ncbi.nlm.nih.gov/pubmed/20386132 Creatine https://www.ncbi.nlm.nih.gov/pubmed/12701815 Caffeine https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3616086 HMB https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537867/ Leucine https://www.ncbi.nlm.nih.gov/pubmed/10418071 Glutemine https://www.ncbi.nlm.nih.gov/pubmed/16215069

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Exercises to lose belly fat || How to Reduce belly (5 Intensive Lower abdominal Workouts) Reduce your Stomach Fat, Belly fat for Mens and women Venkat Fitness Telugu Trainer. #bellyfat #belly #weightloss Hi Guys Welcome to venkat fitness. Today let's discuss how to reduce fat in the lower abdominal. In less time how to reduce fat at lower abdominal with top 5 intense workouts i will show you. First Variation is Weighted Crunch : Take Dumbbell or Plate or take any weight or take one bottle.weighted crushes legs shoulder apart. Back should be flat with a Neck Neutral spine. just crunch concentrate upper ab and medium abdominal and lower Ab. You have to concentrate on lower Ab when coming up. And Drop controlling manner, and coming up fast. And slowly down and inhale. and then while coming up breath out ( exhale ). While dropping maintain a slow tempo. Next variation Weighted Single Arm Sight Crunch : It works on our middle and transverse abdominal that means lower Ab. Arms should be straight. While coming up you need to twist your body. And Concentrate on transverse abdominal and external obliques. Don't pull your neck either front or back. Neck must be Neutral spine. Just you need to isolate your abdominal. And while dropping slowly in a controlled manner. While coming up, breathe out while coming down breathe in. you should squeeze your abdominal as much as possible. Next variation Weighted Leg Raises : Slightly bend your legs. Both hands under your hips. for lower back support. And Lift all the way and slowly come down to the controlling manner. Concentrate on lower and slowly down. Next variation Weighted Side wipers : It works on external abdominal that means side and lower abdominal. SpiderMan Plank: It works on external obliques and transverse abdominals. Hands Shoulder with apart and close your palms for more strength and elbow equal to shoulder of central line and back should be straight. Don't do up or down. Just take your leg like this and breathe out. So while your leg comes up breathe out. So guys while doing these abdominal exercises don't forget to do warm ups and after workout cool down means don't forget to do back strengthening exercises. Follow us on Facebook : https://www.facebook.com/venkat.fitneness Twitter : https://twitter.com/VenkatFitness Instagram : https://www.instagram.com/venkat.madamala Website : https://venketfitness.com

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00:00 - Pharmacies Warn of Unsustainable Demand for Weight Loss Medication: What You Need to Know 03:18 - Rising Demand for Weight Loss Drugs: A Growing Concern Among Young Adults 06:42 - UK Pharmacists Warn of Unsustainable Demand for Weight Loss Drugs 1. Pharmacies Warn of Unsustainable Demand for Weight Loss Medication: What You Need to Know The demand for weight loss medications like Wegovy and Mounjaro is skyrocketing, but pharmacists warn that the current trend may be unsustainable. In this video, we delve into the findings of a recent National Pharmacy Association (NPA) poll, which reveals that a significant number of people are interested in weight loss treatments, but many may not be clinically eligible. We discuss the potential risks of unregulated online suppliers and the importance of regulated pharmacies in managing these medications. Learn about the role of pharmacies in the NHS weight management program and how they can help ensure that these powerful medicines are used safely and effectively. Join us as we explore the implications of this growing demand and what it means for public health. 2. Rising Demand for Weight Loss Drugs: A Growing Concern Among Young Adults New polling reveals 35% of 18-34-year-olds have tried to access weight loss medication in the past year, far exceeding the national average. With 64% of 25-34-year-olds willing to use weight loss jabs if free on the NHS, experts warn of a potential supply crisis. Drugs like Wegovy and Mounjaro, historically reserved for medical conditions, are now sought after for aesthetic reasons linked to a resurgence of extreme thinness as a beauty standard. Supply shortages in the UK and warnings from regulators about unregulated online purchases highlight the urgent need for responsible use. This trend raises critical questions about public health, accessibility, and the role of pharmaceutical policies. Key takeaways: Rising demand, aesthetic-driven weight loss, supply chain challenges, and the importance of prescription requirements for safety. 3. UK Pharmacists Warn of Unsustainable Demand for Weight Loss Drugs Pharmacists in the UK are warning that the demand for weight loss drugs is becoming unsustainable, with over a million people using medications like Wegovy and Mounjaro. The National Pharmacy Association has expressed concerns that the supply of these medications may soon be unable to meet the growing demand, leading to potential shortages and encouraging people to turn to unregulated online sources. In this video, we'll discuss the implications of this trend and what it means for those seeking weight loss treatment. The demand for weight loss medications has been driven in part by the success of medications like Wegovy and Mounjaro, which have been shown to be effective in helping people lose weight. However, the high demand for these medications has put a strain on the supply chain, leading to shortages in some parts of the UK. The National Pharmacy Association has warned that the growing demand for weight loss medications is unsustainable and that the supply of these medications may soon be unable to meet the demand. This could lead to potential shortages and encourage people to turn to unregulated online sources, which can be dangerous and ineffective. In this video, we'll discuss the implications of this trend and what it means for those seeking weight loss treatment. We'll also explore the potential solutions to this problem and how pharmacists and healthcare professionals can work together to ensure that those who need weight loss medications can access them safely and effectively. Keywords: weight loss, medications, Wegovy, Mounjaro, National Pharmacy Association, UK, pharmacists, healthcare, weight loss treatment, obesity, health.

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Pull up a chair and join the Three Apothecaries around the fire as we wrap up the year with a lively chat featuring friends and colleagues Clare Howard and Jonathan Underhill. Together, we reflect on an exciting and dramatic year in the ever-changing world of healthcare and medicines. From groundbreaking developments like weight-loss drugs and debates around assisted dying to critical issues such as polypharmacy and exploring new career paths, we dive into the stories that shaped 2024—and how they’ve impacted us personally and professionally.On a lighter note, What does the weight of the British National Formulary reveal about the history of medicines? What drink smells like a pharmacy? And how measuring Prostate Specific Antigen can be fun! For this episode’s micro discussion, we travel back 60 years to explore the 1964 classic, "Patient's View of Admission to a London Teaching Hospital." This fascinating study sheds light on how patient experiences have evolved—and in some cases, stayed the same—over the decades. (Read the paper (https://pubmed.ncbi.nlm.nih.gov/14171095/) ) This year has been one for the record books, with the Three Apothecaries travelling to Bordeaux and performing for a sell-out audience in Cardiff. We’re so grateful to our incredible guests and loyal listeners for making it another unforgettable year of stories, conversations, and medicines-related fun.Merry Christmas and Happy New Year! Check out our website www.theauralapothecary.com (https://www.theauralapothecary.com) for a searchable database of all episodes, blogs and bonus content for your enjoyment and education.To get in touch and interact follow us on Blue Sky @auralapothecary.pharmsky.app , Twitter @auralapothecary or email us at [email protected] . Don’t forget to rate us and comment wherever you have got this podcast from. You can listen to the Aural Apothecary playlist here; https://open.spotify.com/playlist/3OsWj4w8sxsvuwR9zMXgn5?si=tiHXrQI7QsGtSQwPyz1KBg You can view the Aural Apothecary Library here; (https://about) https://litalist.com/shelf/view-bookcase?publicId=KN6E3O

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➢🔔Book a COACHING Call: https://mikediamonds.typeform.com/onboarding-form?el=GMuljSTW_SM FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/mikediamonds.md ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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Do you want to maximize your ketosis journey with an effective and yummy product? Then look no more since Supreme Keto ACV Gummies are here for you. These gummies have become a game-changer in supporting the ketogenic way of life as they offer an easy and delicious way to help you keep track of your targets. This article will highlight why Supreme Keto ACV Gummies reviews are above all others in terms of ketosis support.

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Supreme Keto ACV Gummies come loaded with potent components that will aid you in reaching as well as maintaining a state of ketosis. An important component found in these gummies is apple cider vinegar, which has been used for weight loss and digestion purposes. By adding exogenous ketones into those gummies, it can actually increase your body’s ability to break down fats, leading to increased energy levels and fat burning.

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When ingested by the user, Supreme Keto ACV Gummy tends to work together towards advancing bodily processes during period when body is experiencing ketogenesis process. For instance, apple cider vinegar found therein enables one’s body system better metabolize blood sugar, making it easier for it to burn fat instead.

Moreover, exogenous ketone bodies within these gums may enhance level at which body enters into keto metabolism by raising its concentration faster. That indicates higher level of energy production resulting from this phenomenon can lead to clearer mind function due mental acuity boost alongside greater fat oxidation that could eventually make it less arduous getting rid of excess weight.

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Supreme Keto ACV Ones are a great addition if you are on keto. This helps control the cravings and keeps you full for a long time thus making it easy to adhere to the diet plan. The apple cider vinegar also present in these supplements can enhance your digestion rate while at the same time controlling your appetite by boosting nutrient absorption.

Additionally, exogenous ketones in them contribute to increased energy levels as well as better physical performance. Supreme Keto ACV Gummies support this process helping you lose weight faster with less effort spent on exercising.

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Customers also prefer using these gummies because it is an easy way for supporting their ketogenic lifestyle that tastes pleasant too. Regardless of whether one is a newbie to ketogenic diet or has already become its experienced follower, those gummy bears may assist everyone in staying focused upon the path towards better health.

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Meet SlimBiome® Medical – a patented, award-winning formulation developed by leading UK scientists. It supports weight management by reducing hunger, curbing cravings, and helping you feel fuller for longer, all without the harsh side effects seen in GLP-1 drugs like nausea or stomach discomfort! It’s a clinically backed, gut-friendly solution that works in harmony with your body. Try yours today.

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In der heutigen Gesellschaft, in der das Streben nach dem “perfekten Körper” weit verbreitet ist, sind Diätpläne und Gewichtsverluststrategien zu einem wichtigen Thema geworden. Viele Menschen suchen nach effektiven und schnellen Möglichkeiten, um Gewicht zu verlieren und ihren Körper zu formen. Ein Diätplan für eine Woche, der es ermöglicht, 5 Kilo kostenlos abzunehmen, kann hierbei sehr hilfreich sein. In diesem Artikel werden wir effektive und schnelle Tipps vorstellen, um dieses Ziel zu erreichen.

Tipps für eine erfolgreiche Diätwoche

Um 5 Kilo in einer Woche abzunehmen, ist es wichtig, sich an einen gut durchdachten Diätplan zu halten. Hier sind einige effektive Tipps, die Ihnen dabei helfen können:

1. Reduzieren Sie Ihre Kalorienzufuhr: Um Gewicht zu verlieren, müssen Sie mehr Kalorien verbrennen, als Sie konsumieren. Achten Sie daher darauf, Ihre Kalorienzufuhr zu reduzieren.

2. Erhöhen Sie Ihre Proteinzufuhr: Protein ist ein wichtiger Nährstoff beim Abnehmen, da es den Stoffwechsel ankurbelt und das Sättigungsgefühl fördert. Fügen Sie daher proteinreiche Lebensmittel wie Fleisch, Fisch, Eier und Hülsenfrüchte zu Ihrer Ernährung hinzu.

Lebensmittel, die Sie vermeiden sollten

Es gibt bestimmte Lebensmittel, die Sie während Ihrer Diätwoche vermeiden sollten, da sie Ihren Gewichtsverlust behindern können. Hier sind einige Beispiele:

1. Zuckerhaltige Getränke: Zuckerhaltige Getränke sind reich an leeren Kalorien und können Ihren Blutzuckerspiegel in die Höhe treiben. Vermeiden Sie daher Limonaden, Säfte und gesüßte Kaffeespezialitäten.

2. Fertiggerichte: Fertiggerichte enthalten oft versteckte Fette, Zucker und Salz, die sich negativ auf Ihren Gewichtsverlust auswirken können. Versuchen Sie stattdessen, frische und natürliche Lebensmittel zu sich zu nehmen.

Tipps zur Steigerung der körperlichen Aktivität

Neben der Ernährung spielt auch körperliche Aktivität eine wichtige Rolle beim Abnehmen. Hier sind einige Tipps, wie Sie Ihre körperliche Aktivität steigern können:

1. Machen Sie regelmäßig Sport: Planen Sie mindestens 30 Minuten Bewegung pro Tag ein, sei es Cardio-Training, Krafttraining oder Yoga.

2. Bleiben Sie aktiv im Alltag: Nutzen Sie jede Gelegenheit, um sich zu bewegen, sei es durch Treppensteigen, Radfahren oder Gartenarbeit.

Fazit

Ein Diätplan für eine Woche, der es ermöglicht, 5 Kilo kostenlos abzunehmen, erfordert Disziplin, Durchhaltevermögen und eine klare Strategie. Indem Sie sich an die oben genannten Tipps halten und Ihre körperliche Aktivität steigern, können Sie Ihr Ziel erreichen. Denken Sie daran, dass Gewichtsverlust kein kurzfristiges Ziel sein sollte, sondern ein langfristiger, gesunder Lebensstil.