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🧠💡 Quer emagrecer de forma natural e duradoura? 🍽️ Eu vou te mostrar 4 alimentos poderosos que estimulam o GLP-1, o hormônio da saciedade! Descubra como azeite de oliva, abacate, aveia e psyllium podem transformar seu processo de perda de peso. ⚡ Pequenas mudanças, grandes resultados! 👉 Assista agora e comece a incluir esses alimentos na sua rotina! #EmagrecimentoSaudável #GLP1 #DietaFuncional #PercaPeso

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Get a flatter stomach in 14 days and burn belly fat with this 10 minute home workout. These abs exercises target your stomach and will help you lose belly fat from home. Are you ready to get rid of belly fat at home? Do this workout for 14 days, paired with good nutrition and my fat burn workouts to see the best results! Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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OZEMPIC? ecco la verità: controindicazioni e dieta GIUSTA. Ozempic è il farmaco che ha spopolato per la perdita di peso, ma è davvero la soluzione giusta? In questo video analizziamo tutti i rischi, le controindicazioni e gli effetti collaterali di questo medicinale e ti spieghiamo perché usarlo solo per dimagrire potrebbe essere un grave errore. QUINDI ECCO A VOI: 💊 Cosa troverai nel video? ✅ Cos’è Ozempic e perché sta diventando così popolare per dimagrire ✅ Le vere controindicazioni e i rischi di Ozempic: cosa nessuno ti dice ✅ Perché NON è la soluzione migliore per costruire un fisico sano ✅ La verità sulla perdita di peso: ecco come ottenere risultati senza farmaci ✅ Consigli pratici per una dieta efficace e sostenibile, senza rischi per la salute ⚠ ATTENZIONE: perdere peso non significa solo ridurre i numeri sulla bilancia, ma costruire un corpo forte e sano. Prima di prendere qualsiasi decisione, guarda questo video fino alla fine per capire come dimagrire nel modo giusto, senza compromettere la tua salute! ⬇️ Vuoi dimagrire? +329.190 donne hanno scelto Dieta Flessibile®, la dieta senza stress più amata dalle donne. Per saperne di più, clicca il link qui sotto ⬇️ https://www.dietaflessibile.com/dietaflessibilevip-metodo ⬇️ Iscriviti Gratis al nostro Gruppo Facebook per ricevere consigli, aiuto e guardare i successi dei nostri follower! ⬇️ https://www.facebook.com/groups/dietaflessibile/ 📌 Cosa troverai in questo video: 00:00 - Introduzione Presentazione del tema del video e introduzione all'argomento principale. 01:30 - Cos'è Ozempic? Descrizione del farmaco Ozempic, del suo utilizzo previsto e della sua crescente popolarità come metodo per la perdita di peso. 04:15 - Rischi e controindicazioni di Ozempic Analisi approfondita dei potenziali effetti collaterali e dei rischi associati all'uso di Ozempic per scopi non approvati. 07:00 - Alternative sane per la perdita di peso Discussione su strategie di dieta ed esercizio fisico efficaci per perdere peso in modo sicuro e sostenibile, senza ricorrere a farmaci come Ozempic. 10:30 - Consigli per costruire un fisico sano Suggerimenti pratici su come adottare abitudini alimentari equilibrate e routine di allenamento adeguate per raggiungere e mantenere una buona forma fisica. 13:45 - Testimonianze e casi studio Presentazione di storie di successo e casi studio di individui che hanno ottenuto risultati positivi attraverso metodi naturali di perdita di peso. 16:20 - Conclusioni Riflessioni finali sull'importanza di scegliere percorsi di salute sicuri e sostenibili e invito a consultare professionisti prima di assumere qualsiasi farmaco per la perdita di peso. Cos’è Dieta Flessibile® VERAMENTE? La dieta senza stress più amata dalle donne. L’unica dieta al mondo capace di scolpire il fisico dei tuoi sogni senza il minimo stress ...e facendoti mangiare quello che ami! NON è solo una semplice "dieta" ma è una REALTA' che ha già aiutato più di 329.190 donne a ottenere (senza stress!) un corpo sexy e attraente. E chi è il dottor Valerio, nutrizionista più amato dagli italiani e dottore delle celebrità? Se ancora non lo conosci… 👉🏻 Dott. Valerio Morello Zenatello: ex-atleta professionista e campione, Dottore Nutrizionista, Dottore Specialista in Neurobenessere e Anti-aging, consulente per squadre di Serie A e B e della nazionale da OLTRE 12 anni! Co-Fondatore di Dieta Flessibile®, la dieta senza stress più amata dalle donne. Tra i pochi al mondo a possedere la laurea specialistica alla University Of Birmingham, la terza laurea più importante al mondo. Dottore pluri-laureato in “Scienze della Salute e del Benessere”, “Sport Science” a Birmingham, e “Scienze della Nutrizione” in America. Analista delle performance della Nazionale Italiana di Rugby per il “Torneo di Sei Nazioni” per due anni consecutivi (Stagione 2014 e 2015). Analista delle performance per 6 anni consecutivi (dal 2013 al 2018) per diverse squadre di calcio di Serie A e Serie B. Preparatore atletico delle accademie nazionali di pugilato in Inghilterra per due anni di fila (Stagione 2015 e 2016). Preparatore atletico per diverse squadre di football americano per tre anni di fila (Stagione 2015, 2016 e 2017).

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