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In this video I discuss my personal story with binge eating, why I gained weight, how I was able to lose 40 lbs and stop bingeing forever. I'll be giving you my top 4 tips on how I was able to get consistent and put the binge eating days behind me once and for all. Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about If you want to hear in more detail about which specific actions I took to stop bingeing, check out my podcast episode 'How to stop emotional eating' by clicking the link below👇 https://podcasts.apple.com/nz/podcast/how-to-stop-emotional-eating/id1502040576?i=1000507256964 Getting in touch with hunger and fullness cues + intuitive eating 👇https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000535360592 There are loads more episodes centred around this topic on my podcast so be sure to check them out here 👇https://podcasts.apple.com/nz/podcast/lean-with-plants/ Other videos on my channel which you may find extremely helpful on this topic are👇 How to get out of an all or nothing mindset: https://www.youtube.com/watch?v=OQq4EkzZ6jU&t=2s How to stop craving junk food: https://www.youtube.com/watch?v=nEwfaqcD2zk&t=2s Here are a few things you should know about losing weight. You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇 Check out my video about how to know how many calories you need. 👇 https://www.youtube.com/watch?v=VszfVR1M37M&t=3s 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants #veganweightloss #howtostopbingeeating #bingeating

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Sumatra Slim Belly Tonic Review: Everything You Need to Know Before Buying! ✔️ Official Sumatra Slim Belly Tonic Review Website: https://bit.ly/47S6MzB ✔️ Official Sumatra Slim Belly Tonic Review Website: https://bit.ly/47S6MzB Are you looking to shed those extra pounds and improve your overall health? If so, you've come to the right place! In this video, we’ll explore how Sumatra Slim Belly Tonic can help you achieve your weight loss goals while also supporting your health. We’ll delve into the science behind its ingredients. 2. What is Sumatra Slim Belly Tonic? Sumatra Slim Belly Tonic is a natural dietary supplement formulated to promote weight loss and improve overall health. The supplement combines a unique blend of ingredients known for their ability to enhance metabolism, suppress appetite, and support digestion. 3. Key Ingredients and Their Benefits One of the standout features of Sumatra Slim Belly Tonic is its blend of high-quality, natural ingredients. Here’s a closer look at some of the key ingredients and their benefits: 1. Turmeric ● Function: Turmeric contains curcumin, which is known for its anti-inflammatory and antioxidant properties. ● Benefit: It helps support overall health, reduces inflammation, and aids in fat metabolism. 2. Ginger ● Function: Ginger is renowned for its digestive benefits and ability to soothe the stomach. ● Benefit: It can help reduce bloating and improve gut health, which is essential for effective weight loss. 3. Green Tea Extract ● Function: Rich in catechins, green tea extract is known to boost metabolism and promote fat oxidation. ● Benefit: It helps your body burn more calories and fat, even when at rest. 4. Garcinia Cambogia ● Function: This tropical fruit is known for its Hydroxycitric Acid (HCA), which is believed to suppress appetite. ● Benefit: It helps control hunger, making it easier to stick to a healthy diet. 5. L-Carnitine ● Function: An amino acid that transports fatty acids into the mitochondria to be burned for energy. ● Benefit: L-Carnitine enhances fat burning and improves energy levels during workouts. 6. Apple Cider Vinegar ● Function: Often touted for its health benefits, apple cider vinegar can aid in digestion and appetite control. ● Benefit: It helps reduce bloating and supports a healthy gut. Sumatra Slim Belly Tonic works by leveraging the power of its natural ingredients to support weight loss in several ways: ● Boosts Metabolism: Ingredients like green tea extract and turmeric help increase metabolic rate, allowing your body to burn more calories throughout the day. ● Suppresses Appetite: With the help of Garcinia Cambogia and ginger, the tonic can help control hunger and reduce cravings, making it easier to maintain a healthy diet. ● Increases Energy: By converting stored fat into energy, the tonic provides a natural energy boost. ● Supports Healthy Digestion: Ingredients like apple cider vinegar and ginger improve gut health. 5. User Experience and Testimonials Real user testimonials can provide valuable insights into the effectiveness of Sumatra Slim Belly Tonic. ● Jessica L.: “I started using Sumatra Slim Belly Tonic about three weeks ago, and I’ve already lost 8 pounds! I love that it’s all-natural. ● Mike R.: “After trying multiple weight loss supplements with little success, Sumatra Slim was a game changer for me ● Linda T.: “I was skeptical at first, but after using Sumatra Slim Belly Tonicconsistently, I can see and feel a difference. 6. How to Use Sumatra Slim Belly Tonic Using Sumatra Slim Belly Tonic is simple and convenient. 1. Mix One Scoop: Take one scoop of the powder and mix it with water or your favorite beverage. 2. Timing: It’s best to take the tonic in the morning to kickstart your metabolism for the day ahead. 3. Consistency is Key: For optimal results, use the tonic consistently for at least 30-60 days. 7. Purchasing Alerts: What You Need to Know When considering purchasing Sumatra Slim Belly Tonic, it’s important to be aware of a few key alerts: 1. Buy from the Official Website ● To ensure you receive the authentic product, always purchase Sumatra Slim Belly Tonic from the official website. There are many counterfeit products available on third-party sites that may not be effective or safe. 2. 60-Day Money-Back Guarantee ● Sumatra Slim Belly Tonic comes with a 60-day money-back guarantee. ✔️ Official Sumatra Slim Belly Tonic Review Website: https://bit.ly/47S6MzB ✔️ Official Sumatra Slim Belly Tonic Review Website: https://bit.ly/47S6MzB Thank you for watching, and I’ll see you in the next video! #SumatraSlimBellyTonic#WeightLoss#NaturalSupplementsHealthAndWellness#HealthyLiving# MetabolismBoost#Detox#FitnessJourney#GarciniaCambogia#Turmeric#AppetiteSuppressant# WeightLossJourney#HealthyLifestyle#Nutrition#WellnessTips

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In this video, I take you through a day of my meals on a typical day following the slimming world diet. I love creating healthy and easy recipes while following the plan so I hope you get some inspiration for some low calorie, high protein and yummy recipes 💕 Remember everyone's definition of healthy is different so this is what works for me for weight loss and to feel good 🥰 Don't forget to like, comment, and subscribe for more videos on healthy and easy Mediterranean recipes. As with all my videos I share my recipes, food and workout diaries for inspiration and entertainment not comparison 💕 Chapters Intro: 0:00 Breakfast: 0:07 Slimming World chat: 1:56 Snack: 3:11 Lunch: 3:23 Dessert: 6:05 Dinner: 9:40 RECIPES Chicken and leek pie 🥧 1 pack (600g) chicken high fillet 1 onion 2 leeks 2 garlic cloves 5 laughing cow cheese 1 teaspoon mustard 1 chicken stock cube Salt and pepper 1 tsp cornflour Roulade 🍰 4 eggs 12 g sugar 125 g 0% Greek yogurt Teaspoon baking powder Vanilla Bake at 175 for 10-12 min or until golden brown For a week of meals on slimming world: https://youtu.be/rJkiupJqqPo And for another what I eat in a day: https://youtu.be/8RiKlJyfApw 💕 For more yummy meals and daily inspiration you can follow me on instagram @kikivaltinou 💕 For business enquiries: [email protected] Links 🔗 Instant Pot/Slow Cooker: https://amzn.to/3UvJbz9 Airfryer: https://amzn.to/3WBJiJJ Food chopper: https://amzn.to/4cL2c8i Electric mixer: https://amzn.to/3B88tN8 My plate: https://www2.hm.com/en_gb/productpage.0644360008.html Similar baking tray: https://amzn.to/47xy4tH Similar casserole dish/saucepan: https://amzn.to/3FJ5sBw or if you wanna invest Le Creuset is the best of the best: https://amzn.to/3FIXJ6E My mandolin slicer: https://amzn.to/44brkiO Non stick wok: https://amzn.to/3QyPBfx My favourite pans: https://amzn.to/3KzILmn My fruit bowl: https://amzn.to/3YA2ec8 My coffee machine: https://amzn.to/3qqQLPL My food processor/blender: https://amzn.to/3KFa0vT My favorite glass food containers: https://amzn.to/464S4mc As an Amazon Associate I earn from qualifying purchases. Music 🎶 Why Thank you Mam' - Nicky Dowling - courtesy of www.epidemicsound.com Woodblock Print - Enio Mano - courtesy of www.epidemicsound.com Green Grapes - Ennio Mano - courtesy of www.epidemicsound.com Menino e Fogo - Clara Mendes - courtesy of www.epidemicsound.com Cafe De Manha - Martin Landstrom - courtesy of www.epidemicsound.com Bossa for Baden - Vendla - courtesy of www.epidemicsound.com Bossa Cara - El Equipo Del Norte - courtesy of www.epidemicsound.com Util Paisagem - Clara Mendes - courtesy of www.epidemicsound.com Voce Nao - Clara Mendes - courtesy of www.epidemicsound.com #healthylifestyle #eating #cooking DISCLAIMER I am not a nutritionist, dietician, doctor or a health care professional. The information I share is for entertainment purposes only, please don't take this video and my views as advice. If you have concerns about diet, fitness and exercise please speak to a professional.

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‘Ozempic Babies’ – How Ozempic & GLP-1 Agonists Boost Fertility | AFC Urgent Care Joplin Joplin, MO, have you heard about the “Ozempic babies” trend? Our latest Vital Signs Vlog dives into how Ozempic and GLP-1 agonists like Mounjaro, Trulicity, and Rybelsus can increase fertility while managing weight loss and diabetes. But what does this mean for contraception or pregnancy? Visit AFC Urgent Care Joplin at 320 South Geneva Ave (off 3rd and Rangeline) for personalized healthcare to stay informed! Key insights: Fertility Boost: GLP-1 agonists aid weight loss and diabetes management, improving fertility by reducing obesity-related barriers and regulating hormones. Contraception Alert: Ozempic may reduce birth control pill effectiveness—use backups like IUDs or condoms to avoid unintended Ozempic babies. Pregnancy Safety: Stop GLP-1 agonists before conceiving, as risks are unclear. AFC Joplin offers women’s health services to guide you. Near Cunningham Park or Missouri Southern State University? AFC Urgent Care Joplin provides walk-in health screenings, contraception counseling, and diabetes care with board-certified providers. Call (417) 526-4232 or stop by 320 South Geneva Ave for affordable care! Watch now to learn how to manage your health with GLP-1 agonists and share your thoughts on fertility or weight loss in the comments. Tag a friend in the Joplin School District to spread the word! #VitalSignsVlog #OzempicBabies #GLP1Agonists #Fertility #AFCUrgentCareJoplin #JoplinMO #Ozempic #WeightLoss #DiabetesManagement #Contraception #WomensHealth #WalkInClinic #JoplinHealth #PregnancyCare #JoplinSchoolDistrict

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Discover the unexpectedly great taste of apple cider vinegar gummies in this review! Surprised by how palatable they are, given vinegar's pungent flavor. These gummies are currently on a huge sale, offering a 6-pack at an amazing price. Use code GOLISA for an extra discount. Don't miss out—click the cart and grab yours now before the deal ends!#applecidervinegargummies #healthsupplements #salealert #vitamingummies #healthylifestyle

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Weight loss can be a challenging journey for many individuals struggling with obesity or overweight issues. Whether it’s due to health concerns, self-esteem, or simply wanting to improve one’s quality of life, finding an effective and sustainable weight loss solution is crucial.

Discovering Semaglutide

One breakthrough weight loss medication that has been gaining attention in recent years is semaglutide. Originally developed as a treatment for type 2 diabetes, semaglutide has shown promising results in helping individuals achieve significant weight loss. This medication works by regulating appetite and reducing food intake, making it easier for individuals to adhere to a healthy diet and lifestyle.

Many individuals who have struggled with traditional weight loss methods such as diet and exercise have found success with semaglutide. The medication has been shown to help individuals lose a significant amount of weight within a relatively short period of time, making it an attractive option for those looking to jumpstart their weight loss journey.

Of course, as with any medication, there are potential side effects and risks associated with semaglutide. It’s important for individuals to consult with their healthcare provider before starting this medication to determine if it’s the right choice for them.

Real-life Success Stories

One of the most inspiring aspects of semaglutide weight loss success stories is the impact it has had on individuals’ lives. Many people who have struggled with obesity for years have found renewed hope and confidence after achieving significant weight loss with semaglutide. These success stories serve as a source of motivation and inspiration for others who may be considering this medication as a weight loss solution.

For some individuals, semaglutide has not only helped them lose weight but also improve their overall health and well-being. By shedding excess pounds, many people have experienced a reduction in chronic health conditions such as diabetes, hypertension, and joint pain. This improvement in health can have a profound impact on one’s quality of life and longevity.

While semaglutide can be a powerful tool for weight loss, it’s important to remember that it is not a magic solution. In addition to taking the medication, individuals must also make lifestyle changes such as adopting a healthy diet and incorporating regular physical activity into their routine. Combining these efforts with semaglutide can maximize the effectiveness of the medication and lead to long-lasting weight loss results.

FAQ

Q: Is semaglutide safe for everyone to take?

A: Semaglutide is not suitable for everyone, especially those with a history of pancreatitis, thyroid cancer, or certain digestive disorders. It’s important for individuals to consult with their healthcare provider to determine if semaglutide is a safe and appropriate weight loss option for them.

Q: How long does it take to see results with semaglutide?

A: Results may vary, but many individuals start to see significant weight loss within a few months of starting semaglutide. Consistency and adherence to the prescribed dosage are key factors in achieving successful weight loss outcomes with this medication.

Q: Are there any potential side effects of taking semaglutide?

A: Common side effects of semaglutide include nausea, vomiting, and diarrhea. These side effects typically diminish over time as the body adjusts to the medication. However, individuals should consult with their healthcare provider if they experience any severe or persistent side effects while taking semaglutide.

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Carrie has put Doug on a new diet and he isn't happy! From Season 4 Episode 20, 'Lush Life'. Doug tries to get Carrie drunk so he can cheat on his diet, but things get out of hand! Stream all seasons now on Peacock: bit.ly/WatchTheKingOfQueens Subscribe: https://bit.ly/ThrowBackTVYouTube About The King of Queens: Set in the working-class suburb of Queens, New York, the show follows Doug Heffernan (Kevin James), an amiable deliveryman, and his wife, spitfire secretary Carrie Heffernan (Leah Remini), as they explore the everyday challenges of love, life, family and marriage. #thekingofqueens #90s #ThrowBackTV

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🔥8 minute cardio SWEAT🔥 Andddd it’s low impact to boot! Save and tag a homebuddy to try this with, or just sit back and be entertained by bub’s version of the moves (those little mountain climbers in clip 2, I’m dead 😭) and making sure mom is adequately fueled and hydrated 😂🥰 But seriously give this one a go because it’s the perfecttt quick little burn to get the weekend off to a sweaty sculpting start!💃🏽👊🏽 Let’s get it! 50 seconds per move and side followed by 10 seconds of rest. For moves with 2 sides, complete 30s each side no rest in between💧 ⠀ ✨ One round will take 8 minutes and get those endorphins flowing for an amazing weekend. Repeat if you wish! 😅 . Have a great weekend loves! 💕💫 #workout #exercise #exercise #cardio #cardioworkout