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Das Abnehmen ist für viele Menschen ein lang gehegter Wunsch. Oft scheint es jedoch schwierig, in kurzer Zeit signifikante Ergebnisse zu erzielen, ohne die eigene Gesundheit zu gefährden. Die Frage, wie schnell man sicher abnehmen kann, ist daher von großer Bedeutung. Ein realistischer Zeitplan und eine nachhaltige Strategie sind entscheidend, um langfristig Erfolg zu haben.

Die Bedeutung eines realistischen Zeitplans

Ein realistischer Zeitplan beim Abnehmen ist wichtig, um übermäßigen Druck und ungesunde Eingriffe zu vermeiden. Viele Menschen möchten schnell Ergebnisse sehen und entscheiden sich deshalb für extreme Diäten oder übermäßiges Training. Dies kann jedoch langfristig zu gesundheitlichen Problemen führen und den Stoffwechsel durcheinanderbringen. Ein realistischer Zeitplan berücksichtigt die individuellen Bedürfnisse und ermöglicht es, die eigenen Gewohnheiten langsam und nachhaltig zu verändern.

Es ist wichtig, realistische Ziele zu setzen und sich bewusst zu machen, dass der Weg zum Wunschgewicht Zeit und Geduld erfordert. Ein gesundes Abnehmen sollte etwa 0,5 bis 1 kg pro Woche betragen. Dies entspricht einem Kaloriendefizit von etwa 500 bis 1000 Kalorien pro Tag. Ein realistischer Zeitplan berücksichtigt diese Faktoren und ermöglicht es, langfristig gesunde Gewohnheiten zu etablieren.

Ein realistischer Zeitplan beim Abnehmen sollte auch Pausen und Ausnahmen berücksichtigen. Es ist wichtig, sich selbst nicht zu sehr zu stressen und auch mal eine Auszeit vom Abnehmen zu nehmen. Ein gesundes Gleichgewicht zwischen Disziplin und Genuss ist entscheidend für den langfristigen Erfolg.

Tipps für einen erfolgreichen Abnehmprozess

Ein erfolgreicher Abnehmprozess erfordert nicht nur einen realistischen Zeitplan, sondern auch eine nachhaltige Strategie. Es gibt einige Tipps, die dabei helfen können, das Abnehmen gesund und effektiv zu gestalten. Zum einen ist es wichtig, auf eine ausgewogene Ernährung zu achten und sich nicht einseitig zu ernähren. Eine gesunde Mischung aus Proteinen, Kohlenhydraten und gesunden Fetten ist entscheidend für den Erfolg.

Regelmäßige Bewegung ist ebenfalls ein wichtiger Bestandteil eines erfolgreichen Abnehmprozesses. Es ist empfehlenswert, mindestens 30 Minuten pro Tag aktiv zu sein, sei es durch Sport, Spaziergänge oder andere körperliche Aktivitäten. Dies hilft nicht nur beim Abnehmen, sondern auch dabei, den Stoffwechsel anzukurbeln und das Wohlbefinden zu steigern.

Eine ausreichende Flüssigkeitszufuhr ist ebenfalls entscheidend für den Abnehmprozess. Es wird empfohlen, mindestens 2 Liter Wasser pro Tag zu trinken, um den Körper zu entgiften und den Stoffwechsel zu unterstützen. Auch Kräutertees oder ungesüßte Fruchtsäfte können dabei helfen, den Körper mit ausreichend Flüssigkeit zu versorgen.

Die Bedeutung von Geduld und Selbstfürsorge

Geduld ist ein wichtiger Begleiter auf dem Weg zum Wunschgewicht. Es ist normal, dass der Abnehmprozess nicht immer linear verläuft und es auch mal Rückschläge geben kann. Es ist wichtig, sich selbst nicht zu sehr unter Druck zu setzen und auch kleine Erfolge zu feiern. Selbstfürsorge spielt dabei eine entscheidende Rolle.

Es ist wichtig, sich ausreichend Zeit für Entspannung und Regeneration zu nehmen, um dem Körper die Möglichkeit zu geben, sich zu erholen. Ausreichender Schlaf ist ebenfalls wichtig für den Abnehmprozess, da während des Schlafs viele Stoffwechselprozesse ablaufen. Ein gesundes Maß an Selbstfürsorge und Achtsamkeit kann dabei helfen, den Abnehmprozess positiv zu gestalten.

Es ist auch wichtig, sich bewusst zu machen, dass der Weg zum Wunschgewicht kein Sprint, sondern ein Marathon ist. Langfristige Veränderungen erfordern Zeit und Geduld. Ein realistischer Zeitplan und eine nachhaltige Strategie sind daher entscheidend, um langfristig gesunde Gewohnheiten zu etablieren und das Wunschgewicht zu erreichen.

Die Rolle von professioneller Unterstützung

Bei Fragen zum Abnehmen und zur Ernährung kann es hilfreich sein, sich professionelle Unterstützung zu suchen. Ernährungsberater:innen, Personal Trainer:innen oder auch Ärzt:innen können dabei helfen, individuelle Ziele zu setzen und den Abnehmprozess zu begleiten. Es ist wichtig, sich nicht alleine zu fühlen und sich bei Unsicherheiten oder Problemen professionelle Hilfe zu suchen.

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Ein professioneller Ansprechpartner kann dabei helfen, einen individuellen Ernährungs- und Bewegungsplan zu erstellen, der auf die persönlichen Bedürfnisse und Ziele abgestimmt ist. Auch bei eventuellen gesundheitlichen Problemen oder Einschränkungen kann eine professionelle Beratung dabei helfen, den Abnehmprozess sicher und effektiv zu gestalten.

Die mentale Gesundheit spielt ebenfalls eine wichtige Rolle beim Abnehmen. Stress, emotionales Essen oder negative Gedanken können den Abnehmprozess erschweren. Auch hier kann professionelle Unterstützung dabei helfen, positive Denkmuster zu etablieren und einen gesunden Umgang mit dem eigenen Körper zu entwickeln.

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Stop wasting your money on Night Time Fat Burners! Here's the truth: no pill can burn fat while you sleep. Learn why these supplements are nothing more than rebranded sleep aids. For more information about this topic: https://brianyeungnd.com/2023/03/30/doctor-reviews-night-time-fat-burners/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended alternatives to Night Time Fat Burners: L-Theanine - https://amzn.to/3YuPGTs - 2 to 4 lozenge / day Melatonin - https://amzn.to/3Ou4LAb - 1 cap before bed Vitamin D (caps) - https://amzn.to/3OnMxQQ - 1 to 2 caps / day Vitamin D (drops) - https://amzn.to/3OrRpo9 - 1 to 2 drops / day White bean (Phase 2) - https://amzn.to/3KD2YaK - 2 to 6 caps w/ meals 0:00 Intro 0:26 Can you burn fat while you sleep? 1:51 Ingredients of Night Time Fat Burners 3:03 Vitamin D 3:22 White kidney bean 4:08 Green coffee bean 4:48 L-theanine and L-tryptophan 5:02 Valerian, Lemon Balm, Passionflower 5:46 Melatonin 6:05 Side effects and warnings 6:45 Are Night Time Fat Burners effective? 7:21 Are Night Time Fat Burners worth it? 7:52 Overall rating **************** Learn more about: Green Coffee Bean Extract For Weight Loss: https://youtu.be/WoiLOJiiRQA White Kidney Bean for Weight Loss: https://youtu.be/64kC-gxBEOY 6 Things To Look For On Supplements: https://youtu.be/zTwGrbIF80k 5 Things to Know Before Buying Weight Loss Supplements: https://youtu.be/4ZNlqj-yVHQ Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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Chrissie Swan is an Australian TV and radio personality with an enormously popular persona. Her pleasant and approachable ways and honest, uncensored discussions on TV shows of motherhood; weight; her struggles with sarcoidosis and a host of other issues have seen audiences warm to Swiss-born Swan. Now, recently putting her health first and embarking on the ketogenic diet path, her ketogenic (or Impact Keto Chrissie as she calls it) journey has not only improved her health, but also inspired many of her fans and followers to start their own ketogenic journey.

The Beginning of Chrissie’s Ketogenic Journey

Chrissie Swan tried the ketogenic diet after a friend described how a dramatic change in her diet from carb-rich to high-fat and low-carbs had resulted in effortless weight-loss and plentiful energy.

Beyond her enthusiasm for the natural way of eating, she has had some personal experience with longterm weight fluctuations and emotional eating habits – something she hopes she has left behind for good. Over the course of months, though, she’d become convinced that there was something potentially life-changing about this low-carb, high-fat diet. So, despite some initial skepticism, she dove in. ‘I did my research, of course, and consulted with doctors and health professionals,’ she says. ‘So I decided to make the change and see what would happen.

At first, Chrissie’s ketogenic diet brought with it some discomfort. She did what was required to limit her carb intake and replace it with more fats, proteins and ‘leafy green’ vegetables – but still experienced cravings and sometimes regressed back to familiar eating habits. As time went by and things settled, she started to feel better and notice changes in her body.

The Impact of Keto on Chrissie’s Physical Health

Despite her heavy heart, she decided to continue eating keto for a few weeks, and, whaddaya know, within a matter of days Chrissie started to notice a reversal of her physical symptoms. ‘My bloating and inflammation reduced so I lost a lot of body weight and had more energy,’ she told me. ‘I was also eating almost no processed foods and sugar, and my skin looked the best it ever has.’

Perhaps the most profound change she noticed was in mental clarity and focus. ‘Maintaining normal blood sugars and achieving energy through ketones made me feel sharp and not as foggy,’ she says. ‘I had more energy to be an effective mom, wife, business owner and teacher. I felt capable. I felt as if I could do everything I needed to do for myself, my family and my students, and more.’ That healthier brain allowed her to remain more on track with her goals and her food and exercise choices.

The more time Chrissie spent living in a fully ketogenic mindset, the more her other health parameters, such as gut health, joint pain and sleep quality, benefited from the diet and encouraged her further along the keto path, as well as motivating others to do the same for themselves.

Embracing the Ketogenic Lifestyle Beyond Weight Loss

Though a cameo appearance on the scales factored in to Chrissie’s beginning the ketogenic journey, she soon noticed more than just the pounds falling away. She also felt the transition working on her from a mental and emotional perspective. The walk toward health and wellbeing had the effect of enabling her to get a healthier handle on her eating, along with a more positive sense of her self.

Inspired by her newfound transformation with Impact Keto, Chrissie has become a vocal health and wellness champion, demonstrating that even her own struggles as a teen are not always seen as a guide to what’s good for you. She promotes health, lifestyle and diet to her followers regularly through social media and YouTube, encouraging them to make similar changes.

While there are many ups and downs in trying to adopt the ketogenic lifestyle, Chrissie has not given up on self-improvement. Because of the journey, she is a true inspiration for others who are trying to adopt a healthier lifestyle.

Frequently Asked Questions About Chrissie’s Ketogenic Journey

Q: How has Chrissie’s relationship with food changed since starting the ketogenic diet?

A: Chrissie has gone from an emotional, confusing relationship with food to what I call a ‘plate-hugging’ keto closet cocoon of (mostly whole, nutrient-dense food) love. She has morphed into a deliberate, responsible omnivore who no longer focuses on form, but on function. Her quest is neither for the highest ‘number’ of foods she can eat, nor for ‘perfection’. It’s for nourishment.

A: What advice would Chrissie give to others interested in trying the ketogenic diet?

A: Start Slow and Transition into the Ketogenic Diet Gradually – A: Start Slow, Transition, and Drive Passionately Over Time – A: Start Slow; Something has to give – A: Do your best and be patient and kind to yourself. You only get so many birthdays, and you’re worth it.Ketogenic diets are also known for being a particularly complicated nutritional protocol, making it exceedingly important to introduce them slowly. If not, the keto adaptation period can be quite challenging on the body. Once again, Chrissie offers valuable guidance: adjacency: start slowly, transitioning overwhelmingly into the keto life adjacent: be steadfast, and if you start slow, something has to give overlap: start; slowly, be patient, drive passionately, steadfastly, over; time, into the keto life. In the final phrasal verb of our rap, the word slowly is used in each sense, giving us a slow-adjacent-over triple meaning. In the first line, we saw an as reinforcing our community while also resembling our communal values of collaboration and inclusiveness. And so it goes: the first few lines of the verse consist of valuable advice to a person developing keto flu, who is introducing the diet in multiple ways: start slowly and transition gradually. Furthermore, Chrissie recommends getting medical supervision and doing considerable research to ensure the diet is appropriate for the individual in question.

Q: How has Chrissie’s mental health improved since starting the ketogenic diet?

A: Chrissie has never felt better in her life. Since adopting the ketogenic way of eating, she has tied her mental health up to her blood sugar, which used to spike and cause peaks and valleys of moodiness. She now uses her measurements such as blood glucose, ketones and lab results to fuel her brain on ketones due to the fact that she feels better than she’s ever felt.

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Maximize Weight Loss On Ozempic (or WeGovy, Mounjaro, etc.) Today's video we cover the 5 tips that will help you on your Ozempic journey. If weight loss is to be sustainable long term, there are some tips I believe will help the scale moving downward. As always check with your doctor before starting any new wellness, health, weight loss, or medical program. ***************** D I S C L A I M E R ****************** Remember that I am not a medical professional, and this video is just a snapshot of my journey. My Ozempic story After being diagnosed with two comorbidities along with a BMI that places me in the obese category, my doctor placed me on a 30-day low carb plan. I lost 14 lbs alone following that recommendation. After that time passed, I was prescribed Ozempic at my doctors suggestion. I started at .25 dosage weekly, and I inject in my thigh. I had minimal nausea and heartburn on my first weekly dose for noted side effects. The subsequent weeks there were no side effects to report. I am maintaining my 30 lb weight loss so far. My goal weight is first getting to my drivers license weight and then after that I hope to lose 50 lbs by summer 2023’s end. The next goal after that will be to lose 100 in total. My ultimate goal is to go off medication, restore my energy, and be able to live a quality life. My hope is this effort will offer long lasting and sustainable results. All information provided by the Latrice Kelly is of a general nature, and is furnished only for educational/entertainment purposes only. You agree that consumption of said information is at your own risk and hold Latrice Kelly harmless from any and all losses, liabilities, injuries or damages, resulting from an any and all claims. 💜 Thanks for watching! 💜 Subscribe to my channel! Go on and do it. It's free ;-) https://www.youtube.com/c/LatriceKelly ✅ C O N N E C T W I T H M E INSTA https://www.instagram.com/misslatricekelly/ THE BOOK https://www.facebook.com/MissLatriceKelly/ TIK TOKK'N https://www./tiktok.com/@misslatricekelly GOOD OLD FASHION EMAIL: [email protected] 🎤 Epidemic Sound Enjoying the soundtrack and music that play in my videos? Discover world class composers, artists and bands with Epidemic Sound! Find the perfect copyright free track in our library. Use my code below to check it out! First month is FREE. https://www.epidemicsound.com/referral/pc04vp/ ☀️ Morning Fame Fellow YouTubers, use Morning Fame to help find popular keywords to use in your video’s title. This website has been extremely helpful with giving my videos a nice boost in it's category and attracting organic subs. I recommend all YouTubers to use this service! It's by invite only though— you’ll get the first month free! Here's my code: https://morningfa.me/invite/0q47q90d 🎨 Canva Take your thumbnails, social media graphics, and digital publications to the next level! https://www.canva.com/join/counting-drips-lovable ✨💜💜💜About Latrice Kelly 💜💜💜✨ New to the vlogging scene, I have arrived on the YouTube scene bring you my melanatedly gifted personality. I'm a meme hoarder, forever jokester, and full time server of curves & serves! She is definitely the first of her name from the best city in the world, and that is Chicago! I've always been the chattiest girly girl I know. So I figured I'd share my commentary, reviews, passions, recipes, shopping hauls & discoveries with YouTubeLand! If you enjoy what you see, then you are now part of my FRAMILY (friends + family = FRAMILY 💜) #weightloss #ozempic #latricekelly al roker, breaking news, cbs news, concerts, domestic news, entertainment, food, health, hoda kotb, home, international news, interviews, maximize weight loss on ozempic, media, money, natalie morales, news, ozempic, ozempic review, ozempic side effects, ozempic weight loss, parents, pets, pharma, politics, savannah gutherie, semaglutide, semaglutide side effects, semaglutide weight loss, shopping, sports, style, today show, weather, wegovy, wegovy side effects, wegovy weight loss

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