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Stacy has designed a series that will invigorate your system and dissolve unwanted pounds. The Fat Burning Series uses sun salutations linked with standing postures, seated postures including twist, core strength, back bends and finishing poses. This is a dynamic intermediate workout for those who have mastered the sun salutation and basic standing postures of yoga. Sequential, flowing postures and Ujjayi breathing are connected to create a dynamic Vinyasa Flow Yoga practice. Be prepared to create a strong, streamlined body without bulk.

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