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The contradiction you hear from the fitness industry is enough to make you insane. Unfortunately much of the common nutrition advice you hear is actually terrible for your weight loss goals. In this video I show you the 5 WORST pieces of nutrition advice you commonly hear so you can finally lose weight and more importantly KEEP IT OFF. If "calories in vs calories out" confuses you, check out this video next - https://youtu.be/wH1Pp4I7zJE?si=V5qzaxUk9lIHTuTX Website (online coaching available) - https://colindewaaytraining.com/ Instagram - @colindewaay 0:00 - Contradiction in the fitness industry 0:23 - The problem with just "eating clean" 1:29 - The problem with elimination diets 2:32 - What diet is the best diet? 4:07 - What about chemicals??? 5:40 - The problem with "eat less and move more" 6:51 - What about insulin? Disclaimer: Colin DeWaay with Colin DeWaay Training INC is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk.

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The keto diet has gained immense popularity in recent years for its potential to help individuals lose weight and improve their overall health. As a result, the market for keto-related products, including keto pills, has seen a significant increase in demand. One such category of keto pills that has gained attention is the so-called “Shark Tank Pills.” These pills are marketed as products that have been featured and endorsed on the popular TV show Shark Tank, leading many consumers to believe in their effectiveness.

Claims and Promises

One of the main selling points of these Shark Tank Pills is the claim that they can help individuals achieve ketosis faster and more efficiently than with diet alone. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates, leading to weight loss. By taking these pills, consumers are promised to experience rapid weight loss, increased energy levels, and improved mental clarity.

Manufacturers of these pills also often make bold promises about their product’s ability to suppress appetite, reduce cravings, and boost metabolism. These claims appeal to individuals looking for a quick and easy way to shed unwanted pounds without having to make significant changes to their diet or lifestyle.

Furthermore, some Shark Tank Pills are marketed as natural and safe alternatives to traditional weight loss supplements. Many manufacturers emphasize that their products contain only natural ingredients that are free from harmful chemicals and additives, making them a healthier option for those looking to enhance their weight loss journey.

Reality Check

Despite the enticing promises made by manufacturers of Shark Tank Pills, it is essential for consumers to approach these products with caution and skepticism. The reality is that the effectiveness of these pills in promoting weight loss and achieving ketosis is not scientifically proven. While some individuals may experience positive results from taking these pills, others may not see any significant changes in their weight or health.

Additionally, the marketing tactics used to promote these pills, such as claiming to be endorsed by Shark Tank investors, can be misleading. It is crucial for consumers to do their research and look beyond the flashy advertising to understand the true efficacy and safety of these products.

Furthermore, the use of keto pills, including Shark Tank Pills, as a standalone weight loss solution is not recommended. Sustainable weight loss and overall health improvement are best achieved through a combination of a healthy diet, regular exercise, and lifestyle modifications. Relying solely on pills to achieve weight loss goals can lead to disappointment and potential health risks.

Consumer Recommendations

For individuals considering trying Shark Tank Pills or any other keto pills, it is essential to consult with a healthcare provider or nutritionist. These professionals can provide personalized advice and guidance based on individual health needs and goals. They can also help determine the safety and efficacy of specific products and recommend alternative strategies for weight loss.

When choosing keto pills, consumers should look for products that are backed by scientific research and have transparent ingredient lists. It is essential to be wary of products that make exaggerated claims or use deceptive marketing tactics. Reading reviews and testimonials from other users can also provide valuable insights into the effectiveness of a particular product.

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Ultimately, the decision to try Shark Tank Pills or any other keto pills should be made carefully and thoughtfully. While these products may offer convenience and potential benefits, they are not a magic solution for weight loss. Combining them with a healthy diet and lifestyle habits is key to achieving long-lasting results and overall well-being.

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In conclusion, the market for keto pills, including those marketed as Shark Tank Pills, continues to grow as more individuals seek quick and convenient ways to lose weight. However, it is crucial for consumers to approach these products with caution and realistic expectations. While some individuals may find success with these pills, others may not experience the desired results. Consulting with a healthcare provider, researching product ingredients, and maintaining a balanced approach to weight loss are essential steps for anyone considering trying keto pills. By staying informed and mindful of marketing tactics, consumers can make educated decisions about their health and well-being.

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If you want to lose weight, which of the following two methods is the better method? Quick and dirty weight loss or slow and steady weight loss? In our culture today quick and dirty weight loss is revered above all else with diets, cleanse, and detox fads basically dominating the conversation on weight loss. However, in this video, we explain why, for multiple reasons, slow and steady weight loss is the better option. It allows you to keep the weight off long term, it's healthier, it allows you to still do well in the gym, you don't get the typical energy crashes you do with diets, and you're able to get optimal nutrition from your food. For these reasons and more slow and steady weight loss is the best way to go to from a health perspective.

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Double board-certified OBGYN and REI, Dr. Natalie Crawford, discusses GLP-1 medications like Ozempic and Wegovy, their role in weight loss, and how they may impact fertility. She explains how these medications work, what the current research says about safety, and when they may be appropriate to use. She breaks down the connection between obesity, PCOS, and fertility outcomes in an easy-to-understand way. She emphasizes the importance of personalized care and understanding your body before starting any new medication. This video is a must-watch for anyone navigating fertility and considering GLP-1 therapy. Questions Answered: Why are more women asking about GLP-1 medications and fertility? What are GLP-1 medications, and how do they work? How can GLP-1s like semaglutide (Ozempic, Wegovy) impact weight and metabolism? Is there research linking GLP-1 medications to improved fertility? How does obesity impact fertility and IVF outcomes? Can GLP-1s help regulate menstrual cycles or ovulation in women with PCOS? Are GLP-1s safe to use while trying to conceive? When should someone stop taking GLP-1s if they want to get pregnant? Is it safe to take GLP-1 medications during IVF or embryo transfer? What does current data say about GLP-1 use during pregnancy? Are there any known risks to the fetus with GLP-1 exposure? How long should patients be off GLP-1s before conception? How can clinicians better support women navigating fertility and weight loss medications? Jensterle M, Janez A, Fliers E, DeVries JH, Vrtacnik-Bokal E, Siegelaar SE. The role of glucagon-like peptide-1 in reproduction: from physiology to therapeutic perspective. Hum Reprod Update. 2019 Jul 1;25(4):504-517. doi: 10.1093/humupd/dmz019. PMID: 31260047. #ozempic #glp1 ------------------------------ Fertility doctor, Natalie Crawford, MD is a double board certified OBGYN and REI, and co-founder of Fora Fertility, a boutique fertility practice in Austin, Texas. COME SAY HI!!! Blog: nataliecrawfordmd.com Instagram: https://www.instagram.com/nataliecrawfordmd/?hl=en TikTok: https://www.tiktok.com/@nataliecrawfordmd Twitter: https://twitter.com/ncrawfordmd?lang=en Facebook: https://www.facebook.com/nataliecrawfordmd/ Email: [email protected] FORA FERTILITY: forafertilityaustin.com 715 W 34th Street, Austin, TX 78705 To become a patient: email [email protected] or call 512-956-5006 Listen to the AS A WOMAN PODCAST here: ITUNES: https://podcasts.apple.com/us/podcast/as-a-woman/id1449553339 SPOTIFY: https://open.spotify.com/show/12IYOLH9liu60gk5D0bRPk?si=1b2f774f601d4142 ---------- #fertility #fertilitydoctor #nataliecrawfordmd #doctor #asawoman Sharing fertility facts to educate women about trying to conceive, getting pregnant, ovulation, fertility treatments, IUI, IVF, becoming a doctor, life as a woman in medicine, and more.