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So you've got diabetes, or you know someone who has diabetes? You're probably wondering what the "diabetes diet" is all about, or how you need to change your eating habits in order to control your blood sugar, right? This video is the first in a series on healthy eating for diabetes. Specifically, it is an overview on carbohydrate counting. It includes instructions on carb identification, healthy eating, label reading, and how carbs turn to blood sugar. Presented by a Registered Dietitian and Certified Diabetes Educator who conducts one-on-one nutrition counseling and diabetes self-management education courses. www.missiondietitian.com Music by: https://soundcloud.com/drschroeder

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Today we are doing a 10-minute postpartum abs workout to flatten and tighten lower abs. If you have diastasis recti you can grab my complete guide on how I healed my 4-finger gap: https://landing.mailerlite.com/webforms/landing/n0h5d6 I got a lot of questions about my postpartum ab transformation after my third pregnancy. I mostly rested the first month (with a little walking, stretches and pelvic floor work), but after I got clearance at 4 weeks I started to add this postpartum ab workout. These are the daily exercises I did that were the most effective. Not only did my tummy flatten, but these helped to prevent leaking and back pain and to help me feel strong in all my exercises and throughout the day. 28-day calendar to check off each day you complete! (print the version with the day of the week you are starting): https://drive.google.com/file/d/1W3MR3RAeRQG0u0Tu7XG4ht7nGWZSm14s/view?usp=sharing If you are't sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days. https://pregnancyandpostpartumtv.thinkific.com/courses/30-day-core-and-pelvic-floor-video-program C-Section Recovery Playlist: https://youtube.com/playlist?list=PLR... How to engage your core: https://youtu.be/2ZJQgqOYNZ0 Some other videos you may enjoy: 15 minute postpartum workout: https://youtu.be/zCd1mB2EETw After c-section exercises: https://youtu.be/HDuJXvfuQCI Postnatal Pilates and Core Healing: https://youtu.be/p4BP4CU4_8M Diaphragmatic Breathing Video: https://youtu.be/ThKahimNQP0 How to engage your core correctly: https://youtu.be/2ZJQgqOYNZ0 Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy! If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy! Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. Copyright 2022 P&P Health Inc. All rights reserved #postpartumabworkout #postpartumtransformation #postpartumworkout Music: LICKD & Epidemic Sound Get Light Switch by Charlie Puth and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: WqPj7pk5MZE https://lickd.lnk.to/TqzhQ5ID!Pregnancy%20and%20Postpartum%20TV Get Unholy by Sam Smith, Kim Petras and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: qejZq5DeNkB https://lickd.lnk.to/hdWJ5NID!Pregnancy%20and%20Postpartum%20TV Get No Lie by Sean Paul, Dua Lipa and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: Jd8G4lWLOQn https://lickd.lnk.to/0QV4B9ID!Pregnancy%20and%20Postpartum%20TV

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Kelly Clarkson's Stunning Style After Weight Loss! Disclaimer: ========= This channel may use some copyrighted materials without specific authorization of the owner but contents used here falls under the “Fair Use” Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

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Visit http://www.mensworkoutguide.com for more killer fat burning, muscle building workout routine and workout program. MEET THE SPARTANS - 300 Spartan Workout Training 4. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise. Complete a total of 300 reps combined. Prepare for glory Arnel Ricafranca Six Pack Abs Expert/ Workout Program Specialist http://www.IWantSixPackAbs.com (FREE membership) http://www.MensWorkoutGuide.com (FREE membership) http://www.BeyondSixPackAbs.com (PAID Membership) ======================================== This video clip is brought to you by Beyond Six Pack Abs - At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed! "Discover how you can create better abs in the next 3 months than you did in the last 3 years" Try My BeyondSixPackAbs Membership for 21 days for only $1 at http://www.beyondsixpackabs.com Meet The Spartans Workout Program Keywords: meet the spartans, spartan, 300 workout, 300 training, 300 exercise, 300 program, spartan training, spartan workout

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If you’re looking to shed those extra pounds and improve your overall health, Bio Detox Lean Keto ACV Gummies may be the perfect solution for you! These gummies are designed to help boost your metabolism, suppress your appetite, and increase your energy levels, making it easier for you to achieve your weight loss goals. With a powerful blend of ingredients, including apple cider vinegar, green tea extract, and garcinia cambogia, these gummies are a convenient and delicious way to support your weight loss journey.

Benefits of Bio Detox Lean Keto ACV Gummies

One of the key benefits of Bio Detox Lean Keto ACV Gummies is their ability to help boost your metabolism. By increasing your metabolic rate, these gummies can help your body burn more calories throughout the day, even when you’re not actively exercising. This can lead to more efficient weight loss and a higher level of energy throughout the day.

In addition to boosting your metabolism, Bio Detox Lean Keto ACV Gummies can also help suppress your appetite. The combination of ingredients in these gummies works to reduce cravings and help you feel full for longer periods, making it easier for you to stick to a healthy eating plan and avoid overeating.

Another benefit of Bio Detox Lean Keto ACV Gummies is their ability to increase your energy levels. With ingredients like green tea extract and garcinia cambogia, these gummies can help improve your overall energy levels, making it easier for you to stay active and motivated throughout the day. This can lead to more successful workouts and a more active lifestyle, which can further support your weight loss goals.

How to Use Bio Detox Lean Keto ACV Gummies

To get the most out of Bio Detox Lean Keto ACV Gummies, it’s recommended to take one to two gummies daily. It’s best to take them with a glass of water before a meal to help with digestion and absorption of the ingredients. Make sure to follow the recommended dosage instructions on the packaging to ensure you’re getting the optimal benefits from these gummies.

When incorporating Bio Detox Lean Keto ACV Gummies into your weight loss routine, it’s important to also focus on maintaining a healthy diet and staying active. These gummies are meant to complement a healthy lifestyle, so be sure to eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Regular exercise is also important for overall health and weight loss, so make sure to stay active and incorporate both cardio and strength training into your routine.

In addition to taking Bio Detox Lean Keto ACV Gummies, it’s also important to stay hydrated throughout the day. Drinking plenty of water can help support digestion, metabolism, and overall health, so be sure to drink at least 8-10 glasses of water daily. Staying hydrated can also help reduce cravings and keep you feeling full, making it easier to stick to your weight loss goals.

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While Bio Detox Lean Keto ACV Gummies are generally safe for most people, there are some potential side effects to be aware of. Some people may experience digestive issues, such as bloating or diarrhea, when first starting to take these gummies. This is usually temporary and should subside as your body adjusts to the ingredients. If you experience any severe or persistent side effects, it’s best to discontinue use and consult with a healthcare provider.

It’s also important to note that Bio Detox Lean Keto ACV Gummies are not a magic solution for weight loss. While they can help support your goals, they should be used in conjunction with a healthy diet and regular exercise for optimal results. Remember that weight loss takes time and consistency, so be patient with yourself and stay committed to your goals. With the right mindset and lifestyle changes, you can achieve lasting success in your weight loss journey.

Overall, Bio Detox Lean Keto ACV Gummies can be a valuable tool in your weight loss arsenal. With their powerful blend of ingredients and multiple benefits, these gummies can help support your metabolism, suppress your appetite, and increase your energy levels, making it easier for you to achieve your weight loss goals. Remember to use them as part of a balanced lifestyle that includes healthy eating, regular exercise, and plenty of water intake, and you’ll be well on your way to a healthier, happier you.