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Today we went to Sam’s Club to stock up on some of our family favorites and also my personal Favorites as a person who is using a GLP-1 medication over the last 3 years to treat my PCOS and Insulin Resistance. I have certain foods that agree well with my lifestyle as a busy mom of 2 and as someone who’s trying to lose weight and meet protein goals! Sams was a treasure trove we got so many good things! What is your go to at Sams club?? My GLP-1 provider and meds that I am using 👇🏻 https://elliemd.com/product/glp1-b12?bp=laurenbrazee Make sure you follow all of my social medias! Instagram: https://www.instagram.com/laurenbrazee/ Facebook:https://www.facebook.com/YTLaurenBrazee/
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What if I shared with you two things that you can do to increase lean muscle mass and decrease the percentage of body fat without having to lift weights or do cardio? 4 Powerful Ways to Burn Fat & Build Muscle WITHOUT Lifting Weights or Cardio ► Stabilize Blood Sugar to Burn Fat All Day - Eating every 2 hours with low glycemic whole foods (lean protein, fruits, vegetables) prevents binge eating, curbs cravings, and keeps insulin levels stable. This supports fat loss, boosts energy, and helps you build lean muscle without crash dieting. ► Prioritize Deep Sleep to Boost Muscle Growth & Recovery - Aim for at least 2 hours of deep sleep with less than 10 minutes of wake time over 8–9 hours. This is when your body releases Human Growth Hormone (HGH) and Testosterone — key hormones for muscle recovery, fat burning, and metabolism optimization. ► Avoid Hunger to Stay in Fat-Burning Mode - Don't wait until you're hungry! Grazing on clean, nutrient-dense foods throughout the day keeps your blood sugar stable, reduces the risk of overeating, and gives your body the amino acids it needs to stay anabolic — even without gym time. ► Track Calories & Macros with Garmin + MyFitnessPal - Most people under-eat — not overeat. Use your Garmin watch and MyFitnessPal app to track calories in vs. calories out. Staying in balance supports sustainable fat loss, muscle gain, and increased energy levels. As always, if you have any questions about this video, please feel free to leave a comment! Coach Robb's Amazon Store: the quickest way for you to find everything you need for health, wellness and athletic performance! ► https://www.amazon.com/shop/coachrobbbeams?ref_=cm_sw_r_cp_ud_aipsfshop_GJ9P89982P10NAHWAB4S Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance: ► https://coachrobb.com/assets/ ► Resources such as the 2-Week Food Challenge, Heart Rate Spreadsheet, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25 ** Note: your email will NEVER be sold or used for anything by Coach Robb and staff except to send you what you request ** Coach Robb's Podcast Network (3 shows released per month): ► http://www.coachrobbpodcast.com/ Complete Med Solutions To get an accurate assessment of your blood & hormonal health in less than 14 days and without the inconveniences associated with time delays getting an appointment with your primary and/or specialist appointments (nor the risk of the insurance company declining to pay for the full panel and hormonal evaluation), visit CompleteMedSolutions.com (link below). ► https://www.completemedsolutions.com/main/ Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb): ► Energy Fuel (Intensity and Duration Specific Sports Drink): https://www.coachrobbstore.com/energy-fuel-products/ ► Recovery Fuel (Whey protein designed to rebuild muscle and shorten recovery time) https://www.coachrobbstore.com/post-exercise-supplements/ Coach Robb's Suggested Vitamins & Minerals: ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb) https://www.coachrobbstore.com/nutritional-bundles/ Coach Robb's Snacks, Smoothies and Meal Resources: ► Healthy Meals - https://www.coachrobbstore.com/product/coach-robb-healthy-meals-recipes/ ► Smoothie Recipes - https://www.coachrobbstore.com/product/coach-robb-smoothie-recipes/ ► Snack Recipes - https://www.coachrobbstore.com/product/coach-robb-snack-recipes/ All books on Amazon - https://www.amazon.com/s?k=Coach+Robb&ref=nb_sb_noss_2 #CoachRobb #RobbBeams #CoachRobbConcepts Notes and Disclaimers: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to products/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com & related sites. #CoachRobb #RobbBeams #CoachRobbConcepts https://youtu.be/ll_-uJe-Y8g
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👉 Enjoying this video? We suggest you watch this as well: Eat These 12 Foods to Boost Metabolism and Burn Fat Naturally 🔗 Watch now: https://youtu.be/HRNMHHzggG4 ===================================== 🍿 Watch Next Picks For You! Still watching? Here’s what to queue up next: 🔗 https://www.youtube.com/playlist?list=PLtI0cIPKIum55IMeg7qWyMNZ5KPQ7SH0j ▶️ Tips and tricks for natural beauty, skincare, and self-care routines. 🔗 https://www.youtube.com/playlist?list=PLtI0cIPKIum6mCluo2zbU7LciSWfsY-i- ▶️ Learn how to boost testosterone naturally and improve your overall health. 🔗 https://www.youtube.com/playlist?list=PLtI0cIPKIum7x2GekbEkHKzAiIjMhpzuD ▶️ Learn the signs and symptoms of common health issues and how to spot them early. 🔗 https://www.youtube.com/playlist?list=PLtI0cIPKIum53H1LOCvZGSPDZVWtoXukY ▶️ Discover the best foods to fuel your body and support your health. 🔗 https://www.youtube.com/playlist?list=PLtI0cIPKIum6CCfaLy369-7pyaroxM1pJ ▶️ Quick guides to essential vitamins and how to get them naturally. ===================================== 🤝 Let’s Connect! 📬 Email: [email protected] ===================================== 📜 About This Video Discover the 9 worst foods that could be silently contributing to stubborn belly fat. If you're searching for how to lose belly fat fast or looking for ways to lose belly fat effortlessly, cutting these items from your diet may be the game-changer you need. Learn what to eat to lose belly fat, how to burn belly fat effectively, and uncover the fastest way to burn belly fat with insights on how to lose visceral fat and fat loss tips you can apply right at home. Whether you're exploring the best exercises for losing belly fat, the best workout to lose belly fat, or even the best way to lose belly fat for men, this video will guide you toward healthier choices. Also ideal for those who want to lose belly fat without exercise or find the best workout to lose weight fast from home. Disclaimer: This content is for informational purposes only and does not replace professional medical advice. Always consult a healthcare provider before making changes to your diet or exercise routine.

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