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Want to get rid of that fat in your lower back, arms and chest? Check this 3-in-1 workout and I'm sure you'll love it! This workout will also target your core for increased mobility and will help your back along the way. It includes flexibility and strength exercises to help you burn fat and also improve your posture. It will be a perfect routine to lose stubborn fat in these areas. The Phases of this routine progressively engage different muscle groups and will ensure you the burn, similar to a full-body routine while focusing on specific areas like arms, chest and lower back. We have 5 Phases for this routine. Warm-up and Activation Phase 1 (Arm Circles, Arm Crossovers, Back Squeeze), Spinal and Core Activation Phase 2 (Cat And Cow, Back Stretch, Baby Pose), Chest and Core Strength Phase 3 (Chest Fly, Oblique Twist Squat), Lower Body and Core Strengthening Phase 4 (Walk Downs, Leg Kicks, Leg Pulls, Leg Drops), and lastly, Core Stability and Flexibility Phase 5 (Bird Dog, Knee Raises). Expect a mix of core-strengthening exercises, some upper-body toning move set and flexibility stretches that will work together to target those stubborn fats. Let's get to work and stay consistent. Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:08 Arm Circles 00:37 Rest 00:55 Arm Crossovers 01:29 Rest 01:47 Back Squeeze 02:33 Rest 02:51 Cat And Cow 04:35 Rest 04:53 Chest Fly 05:41 Rest 05:59 Oblique Twist Squat 06:47 Rest 07:05 Back Stretch 08:12 Rest 08:30 Baby Pose 09:36 Rest 09:55 Cobra 11:01 Rest 11:19 Walk Downs 13:21 Rest 13:39 Leg Kicks 14:06 Rest 14:24 Leg Pulls 15:04 Rest 15:22 Leg Drops 16:18 Rest 16:36 Bird Dog 17:42 Rest 18:00 Knee Raises 18:26 Rest 18:44 Walk Downs 20:46 Rest 21:04 Oblique Twist Squat 21:51 Rest 22:09 Back Squeeze 22:55 Rest 23:13 Chest Fly

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Semaglutide is a medication that has garnered attention for its potential to facilitate weight loss in obese individuals. This drug, originally developed to treat type 2 diabetes, has shown promising results in clinical trials for promoting weight loss when used at a higher dose. Understanding how semaglutide works to aid in weight loss and the benefits it can provide is essential for individuals considering this treatment option.

Mechanisms of Action

Semaglutide belongs to a class of medications known as glucagon-like peptide-1 (GLP-1) receptor agonists. GLP-1 is a hormone naturally produced in the gut in response to food intake. It plays a crucial role in regulating blood sugar levels and appetite. By mimicking the effects of GLP-1, semaglutide helps to regulate blood sugar levels, reduce appetite, and promote a feeling of fullness, all of which can contribute to weight loss.

One of the key mechanisms by which semaglutide aids in weight loss is by slowing down the rate at which the stomach empties, leading to prolonged feelings of fullness and reduced food intake. This can help individuals consume fewer calories and lose weight over time. Additionally, semaglutide has been shown to reduce cravings for high-calorie foods, making it easier for individuals to make healthier eating choices.

Another way semaglutide facilitates weight loss is by increasing the body’s sensitivity to insulin, the hormone responsible for regulating blood sugar levels. This can help improve glucose metabolism and reduce the risk of developing insulin resistance, a common issue in obesity. By promoting better blood sugar control, semaglutide can also support weight loss efforts and overall health.

Benefits of Semaglutide for Weight Loss

One of the primary benefits of using semaglutide for weight loss is its ability to help individuals achieve sustainable and significant weight loss. Clinical trials have shown that individuals taking semaglutide at higher doses experienced greater weight loss compared to those taking a placebo. This weight loss was maintained over an extended period, making semaglutide a potentially long-term solution for obesity.

In addition to promoting weight loss, semaglutide can also provide other health benefits for individuals with obesity. Studies have shown that semaglutide can lead to improvements in cardiovascular risk factors, such as blood pressure and cholesterol levels. This can help reduce the risk of developing heart disease and other obesity-related conditions.

Furthermore, semaglutide has been associated with improvements in overall quality of life for individuals struggling with obesity. Losing weight can have a positive impact on physical and mental well-being, leading to increased confidence and a better sense of self-esteem. By helping individuals achieve their weight loss goals, semaglutide can improve their overall quality of life.

Potential Side Effects

While semaglutide can be an effective treatment for weight loss, it is essential to be aware of potential side effects that may occur with this medication. Common side effects of semaglutide include nausea, diarrhea, and stomach pain, especially when starting treatment or increasing the dose. These side effects usually subside over time as the body adjusts to the medication.

In rare cases, semaglutide may also cause more severe side effects, such as pancreatitis or kidney problems. It is essential to discuss any existing medical conditions or concerns with a healthcare provider before starting semaglutide treatment. Healthcare providers will monitor for these potential side effects and adjust treatment as needed to ensure the safety and well-being of individuals using this medication.

Overall, the benefits of semaglutide for weight loss may outweigh the potential risks for many individuals struggling with obesity. By understanding how semaglutide works, the benefits it can provide, and potential side effects, individuals can make informed decisions about whether this medication is the right choice for their weight loss journey.

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Remember to like, comment and subscribe Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. sources The youtube shorts is from HeyLoveJones on YT My rumble channel https://rumble.com/c/c-2171170 my YouTube channel https://youtube.com/channel/UCuceFHS5irLSduXKFVyVHxA Link-tree https://linktr.ee/channeladriantv my insta https://www.instagram.com/channeladriantv/ my snapchat channeladriantv RM 1031 YouTube https://www.youtube.com/channel/UCA-Lg-V8JG12iViUV9logVA RM 1031 insta https://www.instagram.com/rm1031ytchannel/

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Apply for Melissa's platinum coaching program: https://melissaneill.com/start-platinum/ 00:00 – Intro 02:14 – Linda’s results: 17 lbs and inches lost 03:50 – 3 causes of menopause belly fat 04:10 – Reason 1: Insulin Resistance Explained 05:07 – Reason 2: Loss of Estrogen Causes Fat Storage 05:43 – Reason 3: Muscle Loss Reduces Metabolism 07:52 – Inflammation and hidden symptoms 09:59 – What NOT to Do: Long-Distance Running 11:08 – What NOT to Do: Low-Calorie, Low-Carb, & OMAD Diets 11:49 – The Right Exercises for Belly Fat: Strength Training 14:31 – Walking: Underrated fat-burning tool 15:26 – HIIT – Efficient, Metabolism-Boosting Workouts 16:46 – The #1 factor: nutrition 17:45 – What to cut out (processed foods, sugar, alcohol) 18:05 – What to eat (anti-inflammatory & whole foods) 19:39 – Why protein is essential after 40 22:33 – Why coaching works 23:08 – Apply for Melissa’s coaching program Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden

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Use Code THOMAS25 for 25% off Your First Order of SEED: https://www.seed.com/thomasyt This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:49 - The Basics 2:01 - Fat Loss 5:18 - Protein 6:00 - Fats Sources 9:13 - Gut Health 10:24 - 25% off Your First Order of SEED 11:04 - Fully Commit to the Adaptation Period 12:44 - Saturated Fat & Dairy 15:23 - Carbs 16:27 - Sweeteners 17:38 - Keto "Cheat" Food 18:30 - Supplements

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When it comes to weight loss, there are various medications and treatments available in the market. Two popular options for weight loss are Ozempic and Semaglutide. Both medications are injectable glucagon-like peptide-1 receptor agonists that have been approved by the FDA for the treatment of obesity. While they belong to the same class of drugs, there are differences in their effectiveness and usage. In this article, we will compare the effectiveness of Ozempic vs Semaglutide for weight loss.

Ozempic

Ozempic, also known as semaglutide, is a once-weekly injectable medication that is used to improve blood sugar levels in adults with type 2 diabetes. It works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1), which helps regulate blood sugar levels and reduce appetite. In addition to its benefits for diabetes management, Ozempic has also been found to be effective for weight loss in clinical trials.

One of the key benefits of Ozempic is its ability to suppress appetite and reduce food intake. This can lead to a decrease in calorie consumption, which is essential for weight loss. In clinical studies, Ozempic has been shown to help patients lose significant amounts of weight when used in conjunction with a healthy diet and exercise routine. Some patients may experience mild side effects such as nausea or diarrhea, but these symptoms usually subside over time.

Another advantage of Ozempic is its convenience. Since it is a once-weekly injection, patients do not have to worry about taking multiple doses throughout the day. This can make it easier for individuals to adhere to their weight loss plan and stay on track with their treatment. Additionally, Ozempic has been found to have a positive impact on cardiovascular health, reducing the risk of heart disease and stroke in patients with type 2 diabetes.

Semaglutide

Semaglutide, on the other hand, is a daily injectable medication that is used to treat type 2 diabetes and obesity. It works in a similar way to Ozempic by increasing the levels of GLP-1 in the body, which can help control blood sugar levels and reduce appetite. Semaglutide has been shown to be effective for weight loss in clinical trials and is often prescribed off-label for this purpose.

One of the main advantages of Semaglutide is its potent effect on weight loss. In studies, Semaglutide has been found to help patients lose more weight compared to other weight loss medications. This can be particularly beneficial for individuals who have struggled to lose weight with diet and exercise alone. However, Semaglutide may cause more gastrointestinal side effects compared to Ozempic, such as nausea, vomiting, or constipation.

Another benefit of Semaglutide is its flexibility in dosing. Since it is a daily injection, patients can adjust their dose based on their individual needs and preferences. This can be helpful for individuals who may need more or less medication to achieve their weight loss goals. Additionally, Semaglutide has also been shown to have a positive impact on cardiovascular health, reducing the risk of heart disease and stroke in patients with obesity.

Comparison

When comparing Ozempic vs Semaglutide for weight loss, both medications have been found to be effective in helping patients lose weight when used in conjunction with a healthy diet and exercise routine. However, there are some differences between the two drugs that may influence the choice of treatment for individual patients.

Overall, the choice between Ozempic and Semaglutide will depend on the individual patient’s preferences and medical history. Both medications can be effective for weight loss, but the dosing schedule, side effects, and cost may vary between the two drugs. It is important to consult with a healthcare provider to determine the best treatment option for your specific needs and goals.

In conclusion, both Ozempic and Semaglutide are effective medications for weight loss in adults with type 2 diabetes and obesity. They work by increasing the levels of GLP-1 in the body, which can help control blood sugar levels and reduce appetite. While both medications have been found to be effective for weight loss, there are differences in their dosing schedule, side effects, and cost that may influence the choice of treatment for individual patients. Consult with a healthcare provider to determine the best option for your specific needs and goals.

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FIRST YOUTUBE VIDEO! Looking forward to uploading more videos about my workouts and nutrition. Follow me on IG @seejoneslift Please like/comment/subscribe #powerlifting #bodybuilding #personaltrainer