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Long before modern trends, humans thrived on a naturally low-carb diet of hunted meat and wild plants. Discover how the caveman menu inspired today’s keto lifestyle.

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Tailored for Women Over 40, this Low-Impact HIIT Cardio Workout tackles the unique hurdles of weight management during perimenopause, menopause, and post-menopause, including hormonal shifts and metabolic changes. If you are looking to start your New Year off with a bang with this All Standing, NEW YEAR, Weight Loss, Total Body Workout! Designed specifically for Women Over 40 & Beyond, this safe and effective workout utilizes Strength & Compound Strength techniques, complete with modifications to protect your knee joints. Don't wait—today is the day to make this your best year yet! If you're eager to torch fat, rev up your metabolism, get stronger, and achieve a leaner look, this workout is perfect for you. Each of the 2 circuits includes compound strength exercises that elevate your heart rate while sculpting lean muscles. Remember, lean muscle burns more calories daily than fat! While I'm using dumbbells, feel free to grab soup cans or water bottles if you're just starting out. For the advanced, challenge yourself with heavier weights! We’ll target all muscle groups while delivering a low impact cardio effect. This happens during compound strength training as multiple muscles crave oxygen, making your heart work harder and boosting your heart rate. #strengthtrainingforwomenover40 #weightlossworkouts #womenover50workout #strengthtrainingathome #menopauseweightloss At @fabfitover40andbeyondwithrhoda my mission is to provide safe and efficient workouts that help you achieve your goals in just 30 minutes, combining muscle targeting and cardio moves. Ready to supercharge your metabolism? As you build lean muscle through strength training, you'll also melt away body fat! That lean muscle requires more calories to maintain than fat does, leading to fat loss. Strength training is the ultimate way to enhance metabolism and transform your body composition for Women Over 40. Aging is inevitable, but gaining excess fat isn't! That's why I create workouts to keep you in peak condition. Are you ready to smash that goal? Let's GO! 00:00 Warm Up 02:30 Circuit 1 Deadlift Front raise/rear leg raise/one side Opposite toe deadlift one side Front raise/rear leg raise other side Cross punch to press to leg raise, one arm Swing through up to V Cross punch to press to leg raise other arm Hamstring curls/sunrise arms alternating Side lunge/press and kick Alternating curtsy/side arm raise Side lunge other side Step to wide squat/shoulder raise/alternating 14:55 Circuit 2 Squat/hammer curl Lawnmower back row/fly Deadlift/bicep row/bicep curl Lawnmower back row/fly other side Wide squat/curl in squat to bicep press Curtsy lunge/tricep extension one side Squat/halo Curtsy lunge/tricep extension other side Oblique leans alternating Side lunge/soccer kick Tricep kickbacks/alternation Side lunge/soccer kick 26:35 Cool Down Follow me on Instagram: rhoda_sommer https://www.instagram.com/rhoda_sommer/ This video is NOT sponsored. Product links are affiliate links, so if you make a purchase, I’ll earn a small commission at no extra cost to you, helping keep exercise free online. LEGAL DISCLAIMER: All information provided by Rhoda and Fab and Fit Over 40 is general and for educational/entertainment purposes only. Consult your physician before starting any exercise program. Participating in this workout carries a risk of injury, and you assume full responsibility for any injuries, losses, or damages incurred while following this program. LEGAL DISCLAIMER: All information provided by Rhoda and Fab and Fit Over 40, is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. You should always consult your physician or other healthcare provider before starting or changing your exercise program. Understand that there is a risk of injury associated with participating and using an exercise instructional video. You assume full responsibility for any and all injuries, losses and damages that you might incur while participating in this program. You are fully responsible for all injuries, claims, or damages.

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Can stress stop you from losing weight? In this video, I'll explore how stress may or may not impact your ability to lose weight. Most people are overly stressed. A lot of experts tell you that stress can stop you from being able to lose weight. Hormones can impact your ability to lose weight. And stress impacts your hormones. Stress hormones, such as cortisol can slow down metabolism. But, is it enough to stop you from losing weight?

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For years, Kelly Clarkson has been in the public eye as a talented singer and television personality. Over the years, fans have noticed fluctuations in her weight and have often speculated about how she manages to stay in shape. Recently, Clarkson has undergone a significant transformation, shedding a considerable amount of weight and showcasing a slimmer figure. Many are curious to know the full story behind Kelly Clarkson’s weight loss journey and the methods she used to achieve her remarkable results.

The Turning Point

Kelly Clarkson’s weight loss journey began after she gave birth to her second child. Like many new mothers, Clarkson struggled with the challenges of balancing motherhood and her career while trying to prioritize her health and well-being. It was after this pivotal moment that Clarkson made a conscious decision to make a change and embark on a journey to improve her physical and mental health.

Clarkson opened up about her struggles with weight and body image in various interviews, sharing her candid thoughts and emotions with her fans. She expressed a desire to feel more confident, energized, and comfortable in her own skin, motivating her to take concrete steps towards a healthier lifestyle. The turning point for Clarkson came when she realized that her well-being was essential not only for herself but also for her family.

With the support of her loved ones and professional guidance, Clarkson committed to making sustainable changes to her diet and exercise routine. She set realistic goals for herself and focused on making gradual progress rather than seeking quick fixes. Clarkson’s determination and dedication to her health goals became evident as she began to see positive results and experienced a newfound sense of empowerment.

The Diet and Nutrition Plan

Central to Kelly Clarkson’s weight loss journey was her revamped diet and nutrition plan. Clarkson worked closely with nutritionists and health experts to devise a balanced and sustainable eating plan tailored to her individual needs and preferences. Instead of restrictive diets or fads, Clarkson focused on adopting a healthy and wholesome approach to eating that she could maintain in the long term.

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Clarkson incorporated a variety of fresh fruits and vegetables, lean proteins, whole grains, and healthy fats into her meals, ensuring that she received essential nutrients while keeping her satisfied and energized. She also practiced mindful eating habits, such as listening to her body’s hunger cues and practicing portion control to prevent mindless overeating. By making informed food choices and prioritizing nourishing options, Clarkson was able to fuel her body effectively and support her weight loss goals.

In addition to her dietary changes, Clarkson also emphasized the importance of staying hydrated and drinking plenty of water throughout the day. Adequate hydration not only supports overall health and well-being but also helps regulate metabolism and digestion, contributing to Clarkson’s weight loss progress. By adopting a holistic approach to nutrition, Clarkson was able to transform her relationship with food and make sustainable lifestyle changes.

The Fitness Regimen

Alongside her dietary modifications, Kelly Clarkson incorporated a comprehensive fitness regimen into her weight loss journey. Clarkson understood the importance of regular physical activity in achieving her health and fitness goals, and she embraced a variety of exercises to stay active and engaged. From cardio workouts to strength training and flexibility exercises, Clarkson diversified her routine to challenge her body and prevent plateaus.

Clarkson worked with personal trainers and fitness professionals to develop a customized workout plan that aligned with her goals and fitness level. She engaged in a combination of high-intensity interval training, resistance exercises, and yoga sessions to improve her strength, endurance, and flexibility. Clarkson found joy and motivation in discovering new ways to move her body and push her limits, allowing her to see remarkable progress in her fitness journey.

Consistency and commitment were key pillars of Clarkson’s fitness regimen, as she made a concerted effort to prioritize her workouts and make exercise a non-negotiable part of her daily routine. By setting achievable goals, tracking her progress, and staying motivated through challenges, Clarkson was able to reap the physical and mental benefits of regular physical activity and accelerate her weight loss transformation.

Maintaining Healthy Habits

As Kelly Clarkson’s weight loss journey unfolded, she encountered obstacles and setbacks that tested her resolve and determination. However, Clarkson remained committed to her health goals and focused on maintaining the positive habits she had cultivated along the way. Through self-reflection and mindfulness, Clarkson learned to navigate challenges and setbacks with resilience and grace, understanding that progress is not always linear.

Clarkson emphasized the importance of self-care and self-compassion in her journey, acknowledging that weight loss is not just about physical transformation but also about mental and emotional well-being. She embraced a holistic approach to health and wellness, prioritizing rest, relaxation, and stress management techniques to support her overall well-being. By practicing mindfulness and cultivating a positive mindset, Clarkson was able to sustain her healthy habits and continue making progress towards her goals.

Today, Kelly Clarkson continues to inspire fans with her journey of transformation and empowerment. Through her openness and authenticity, Clarkson has shown that achieving sustainable weight loss is possible with dedication, perseverance, and a commitment to self-care. By prioritizing her health and well-being, Clarkson has not only transformed her body but also empowered herself to live a more fulfilling and vibrant life.

Summary and FAQ

In summary, Kelly Clarkson’s weight loss journey was a transformative experience fueled by her determination, commitment, and resilience. By making sustainable changes to her diet, adopting a varied fitness regimen, and prioritizing self-care and mindfulness, Clarkson achieved remarkable results and inspired fans around the world. Through her journey, Clarkson demonstrated that sustainable weight loss is achievable with the right mindset and support system.

Here are some frequently asked questions about Kelly Clarkson’s weight loss journey:

1. How much weight did Kelly Clarkson lose?

Kelly Clarkson reportedly lost over 40 pounds during her weight loss journey.

2. What motivated Kelly Clarkson to embark on her weight loss journey?

Kelly Clarkson was motivated by a desire to feel more confident, energized, and healthy for herself and her family.

3. How long did it take Kelly Clarkson to reach her weight loss goals?

Kelly Clarkson’s weight loss journey was a gradual process that spanned several months, emphasizing the importance of sustainable changes.