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Why You're Not Losing Fat (And How to Fix It!) 🚫 Are you struggling to lose fat despite your best efforts? In this video, we break down why you're not losing fat and share simple solutions to help you get back on track! Whether you’re not seeing results from your workouts or diet, there might be hidden factors holding you back. From hidden calories to stress, we’re covering the most common reasons why your fat loss is stalled – and how you can fix it fast! In this video, you'll learn: Why you might be eating more calories than you think and how to track your intake. The impact of lack of sleep on your fat loss progress and how to get better rest. How stress is sabotaging your fat-burning efforts and what you can do to manage it. The dangers of too much cardio and how strength training is key to fat loss. Why you're not eating enough protein and how it affects fat loss. The importance of tracking your progress and how to make adjustments when needed. Fix these issues, and you’ll start seeing results! Whether you want to lose belly fat, get leaner, or just feel healthier, these tips are crucial for maximizing fat loss and reaching your fitness goals. 👉 Make sure to like, subscribe, and hit the bell icon for more fat-loss tips and workout advice that you can apply right away!

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➢🔔Book a COACHING Call: https://sculptbyscience.pro/40h5ACt ➢How To Calculate Your Calories & Build Your Own Diet: https://www.youtube.com/watch?v=SLefY-z9bnM FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/mikediamonds.md ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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For the Short Ribs: 4 lbs bone-in short ribs, seasoned with salt, pepper, onion and garlic powder Seasoned flour 1/2 - 3/4 cup flour 2 tbsp neutral oil 1 large yellow onion, thinly sliced 3 medium carrots, peeled and cut into chunks 2 celery stalks, diced 4-6 garlic cloves, whole 1 cup dry white wine (e.g., Sauvignon Blanc or Chardonnay) 2 cups beef or chicken stock 1/4 cup apple cider vinegar 2 Tbsp honey or maple syrup (optional, for a touch of sweetness) or 1 Tbsp of each 2 sprigs fresh oregano 4 sprigs fresh thyme 2-3 bay leaves Chopped chives or parsley Preheat your oven to 325°F Heat oil in a Dutch oven or heavy bottomed oven safe pot, over medium heat. Sear the short ribs on all sides until browned, about 2-3 minutes per side. Remove and set aside. Add onions sauté 5 mins, add carrots, and celery to the pot. Add a little salt and pepper. Sauté until softened, about 5-7 minutes. Add garlic and cook for 1 minute until fragrant. Pour in the white wine, scraping up browned bits from the bottom of the pot. Let the wine simmer and reduce by half, about 5 minutes. Stir in the beef stock, apple cider vinegar, and honey/maple syrup (if using). Nestle the short ribs back into the pot. Add oregano, thyme, and the bay leaves. Cover the pot with a lid and transfer to the oven. Braise for 2.5 to 3 hours, until the short ribs are tender and falling off the bone. Remove the short ribs from the pot and skim any excess fat from the surface of the braising liquid. Simmer the liquid on the stovetop until it thickens slightly. Adjust seasoning with salt and pepper to taste. Return the short ribs to the pot and spoon the sauce over them, or plate individually. Garnish with chopped chives or parsley. Serve with mashed potatoes, roasted vegetables, or crusty bread. #cooking #shortribs #whitewine #applecidervinegar #holidayrecipes #beef #recipe

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Why Am I Not Losing Weight Nutritionist Tina Sapra Reveals Why You Are Not Losing Weight

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