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Follow along as New Jersey resident Pauline DeLuca has a laparoscopic sleeve gastrectomy procedure performed by bariatric surgeon Ragui Sadek, MD, FACS, director of the bariatric program at Robert Wood Johnson University Hospital in New Brunswick. For more information: https://www.rwjbh.org/weightloss #letsbehealthytogether

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It's Friday, and you know what that means right? Time for an awesome Workout Friday with Roberta! It's time to move your body, sweat it out, and feel amazing! With an easy workout, this is all about burning calories without any struggle at all. No complicated moves, just simple exercises to help with weight loss and keep you feeling strong. And the best part? You can do this at your place without any distractions at all. This easy weight-loss workout is designed to keep you moving without having to do any heavy impact at all! We’ll focus on warming up your body and activating those muscles in the first phase. This is done with side bends and slow jumping jacks. The second phase builds strength with squats, hip swirls, and deadlifts, engaging your legs, core, and arms. This will keep your body engaged. After that, we’ll focus on the waist with torso twists, windmills, and waist pinchers. And finally, we’ll finish with some full-body moves to ensure a well-rounded session that you can really feel. With rest breaks in between each move set, you can really push through until the end of the routine. A pretty well-rounded workout right? So let’s start today and feel the difference! Remember, consistency is key to achieve your fitness goals and with a balanced diet, you can really see the results that you want. With a no-equipment workout, you just need your energy and determination so stay consistent and you’ll see those results in no time! So what are you waiting for? Let’s get moving! Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! Instagram: / robertasgym TikTok: / robertasgym Reddit: / robertasgym Twitter: https://x.com/robertasgym Tumblr: https://www.tumblr.com/blog/robertasgym Wordpress: https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== TIMECODES: 00:00 Introduction 00:12 Side Bends 00:59 Rest 01:16 Side Leg Raise Left 02:09 Rest 02:26 Side Leg Raise Right 03:19 Rest 03:36 Slow Jumping Jacks 04:07 Rest 04:24 Squat And Kick 05:16 Rest 05:33 Torso Twists 06:17 Rest 06:34 Windmill 07:23 Rest 07:40 Waist Pinchers Right 08:14 Rest 08:32 Waist Pinchers Left 09:06 Rest 09:23 Torso Rotation 10:46 Rest 11:03 Deadlifts 12:26 Rest 12:43 High Knee Jacks 13:14 Rest 13:31 Hip Swirls 14:09 Rest 14:26 Oblique Twist Squat 15:24 Rest 15:41 Lateral Arm Circles 16:11 Rest 16:28 Lateral Taps 16:58 Rest 17:15 Side Bends 18:02 Rest 18:19 Side Leg Raise Left 19:12 Rest 19:29 Side Leg Raise Right 20:22 Rest 20:39 Slow Jumping Jacks 21:10 Rest 21:27 Squat And Kick 22:20 Rest 22:37 Torso Twists 23:21 Rest 23:38 Windmill 24:27 Rest 24:44 Waist Pinchers Right 25:18 Rest 25:35 Waist Pinchers Left

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This is hard to post. Embarrassing. But also, something I’m so proud of. One full year of ups and downs. I AM NOT DONE YET. So proud of myself, of all my hard work, dedication, will power, determination. So excited for this next chapter of my journey. I still have a long way to go, but definitely, I am no longer where I once was. Follow my health journey on IG: @theglowupjourney

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Here's a YouTube description based on the provided sources about Eli Lilly's oral GLP-1 drug, orforglipron: --- **Title Suggestion:** Eli Lilly's Oral GLP-1 Breakthrough: Is Orforglipron the Future of Weight Loss & Diabetes Treatment? **Description:** Discover the exciting potential of Eli Lilly's new oral GLP-1 drug, orforglipron, which is poised to revolutionize the treatment of obesity and Type 2 Diabetes! In its first Phase 3 clinical trial, ACHIEVE-1, orforglipron demonstrated remarkable effectiveness, comparable to injectable weight-loss medications. Participants with Type 2 Diabetes achieved significant reductions in blood sugar levels, with HbA1c lowering by an average of 1.3% to 1.6% depending on the dose. Many even reached HbA1c levels below 6.5%, meeting the American Diabetes Association's threshold for diabetes control. But that's not all – this once-daily oral tablet also led to impressive weight loss! Participants lost an average of 7.3 kg (7.9%) at the highest dose over 40 weeks, with researchers noting that weight changes appeared to still be ongoing, suggesting potential for even greater loss with continued treatment. This is particularly promising, as individuals without diabetes might experience even more weight reduction. One of orforglipron's biggest advantages is its user-friendly profile. Unlike other oral GLP-1s like Novo Nordisk's Rybelsus, orforglipron can be taken at any time, regardless of meals or water intake, making adherence much easier for patients. This convenience, combined with its effectiveness, makes it a game-changer, especially for the millions who prefer pills over injections due to needle phobia. While its weight loss benefits are slightly less than Lilly's injectable Zepbound (which showed 15.3% to 36.2% reduction in non-diabetic patients), orforglipron's A1C reduction is comparable to injectable GLP-1s like Ozempic. Its safety profile is consistent with other GLP-1 therapies, with common side effects including diarrhea, nausea, and indigestion. Eli Lilly is confident in orforglipron's market potential and plans to seek approval for obesity treatment later this year, followed by Type 2 Diabetes in 2026. Importantly, the company suggests they could launch orforglipron globally "without supply constraints," offering a crucial solution amid ongoing shortages of injectable GLP-1 drugs. Could this daily pill be the breakthrough we've been waiting for? Watch to learn more! #EliLilly #Orforglipron #GLP1 #WeightLoss #DiabetesTreatment #OralMedication #NewDrug #HealthcareInnovation #Type2Diabetes #ObesityTreatment #Achieve1Trial #MedicalBreakthrough ---

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🔥 60 Min CARDIO HIIT + ABS WORKOUT 🔥 Get ready to SWEAT and BURN with this intense 60-minute fat-burning cardio and core shredder! This full body HIIT workout combines heart-pumping cardio intervals with powerful ab exercises to torch calories, boost endurance, and sculpt your midsection — all using bodyweight only. No equipment needed! 💪 This no repeat cardio and abs workout will challenge your entire body with a mix of high-intensity moves and core-strengthening exercises. Perfect for home workouts, whether you're aiming to burn fat, build stamina, or define your core. 📍Workout Details: Duration: 60 Minutes Style: HIIT + Abs (Bodyweight Only) Level: Intermediate to Advanced Equipment: NONE Format: No Repeat - Full Body Cardio & Core Focus 💥 What to Expect: All-standing and mat-based core exercises High-intensity cardio bursts Non-stop calorie burn Core activation and definition No jumping modifications included 👉 Grab your mat, water, and towel — and let’s crush this workout together! 📅 For best results, do this 2–3x/week and pair it with strength training! 👇 Comment below if you completed the workout and tell me which move challenged you the most! 🔔 Subscribe to @ChristianCruzFitness for more fitness videos: https://www.youtube.com/@ChristianCruzFitness 📲Connect: Instagram @christiancruzfitness TikTok @christiancruzfitness ⬇️JOIN MY TRAINING APP⬇️ https://trybe.do/christiancruzfitness ✅6 Week Programs Available #CardioWorkout #HIITWorkout #AbsWorkout #BodyweightWorkout #FatBurn #HomeWorkout #NoEquipmentWorkout #60MinuteWorkout #FullBodyHIIT #CoreWorkout