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Click here to kickstart your fat loss journey with a customized fitness plan— try it free for 2 weeks: https://bws.plus/_a Tons of fitness videos promise the secret to fast fat loss... Then hit you with a “fat loss workout” that’d make a Navy SEAL throw up, a “fat loss diet” that repeatedly calls for boiled chicken for lunch… and lots of crying. If you’re not suffering, it’s not working. But what if I told you a simple walking method can help you lose fat faster than killing yourself with cardio? I know that sounds hard to believe, but it’s just one of four science-backed fat loss strategies I’ll show you to help you lose fat up to 2x faster—without losing muscle. And I’ve crunched the numbers to prove it. 0:00 - 0:30 : Why Most Fat Loss Plans Fail 0:30 - 4:04 : Adjusting Fat Intake 4:05 - 7:30 : The Walking Method 7:31 - 11:06 : The Accidental Deficit 11:07 - 13:37 : Unique Foods For Fat Loss 13:38 : What Results To Expect The first fat loss strategy is adjusting your fat intake. For health reasons you don’t want to go below around 35 to 50 grams of fat per day. Here's what I want you to do: Think about the fats you eat everyday. Cheese, butter, and even healthy fats like avocado. Starting tomorrow, cut however much you usually have of these in half. I want you to also check if you’re eating any high fat proteins. Try having just one of these daily, then for all your other meals, choose a more pure protein source from this list. And you can apply this same concept even when you’re eating out. If you just cut 1 fat source in half and make 1 protein swap, boom you’re saving up to 250 calories per day, which already speeds up your fat loss by half a pound per week. And you can lose even more by combining it with the next strategy, the walking method. What most people don’t know is that instead of relying on a specific “fat loss workout”, a highly active person can burn up to 2,000 more calories daily just from NEAT compared to someone who's sedentary. While cardio is great for your heart and health, it’s kind of just “meh” for fat loss. A much better approach I personally use myself and with our Built With Science clients is plain old walking. Now I’ve set a goal in my Built With Science app to hit 10,000 steps a day and it keeps track of it for me. But you can use the health app on your phone, and just aim for anywhere between 7,000 to 12,000 steps a day. But 30 minutes of walking is already 3,000 steps and for the average person can burn anywhere from 100 to 200 calories. Do that simple 30 minute walk every day and after a month you’ll lose an extra pound of fat, or an extra quarter pound of fat per week. And you can speed this up even faster with a dieting strategy I call the accidental deficit. During your busiest days, rely on quick grab-and-go protein sources and ready to eat fruits. Then when you finally get home, have a big dinner of lean protein and vegetables instead of ordering takeout. Then, just go to bed before you start snacking. If you do this right, you could end your day eating as little as 1,300 to 1,600 calories. For most people this is a huge deficit and is why I do NOT recommend doing this “fat loss diet” more than once or twice a week max - and preferably on your rest days. But even just doing this once a week can increase your average daily calorie deficit by about 100 calories, and help you get rid of an extra quarter pound per week. But this will work even better if you combine it with the last strategy for fast fat loss - eating foods that do the work for you. Most people don’t know this but your body burns a certain amount of calories just from digesting food. And protein is special because a solid 20 to 30% of its calories immediately get burned up for digestion, absorption, and metabolism - which is more than double any other food. As a result, studies have shown going from a low-protein to a high-protein diet can raise your daily calorie burn by 4–5%. For a 2000 calorie diet, that’s an extra 90–100 calories burned per day. It may not sound like much, but that’s like doing a 10 minute jog everyday, and can add up to a pound of fat loss every month. Not to mention all the muscle building benefits this has as well. So take your bodyweight in lbs and multiply it by 0.8. If you’re not getting anywhere near that, then bump up how much protein you have in each meal to get closer to that target. And if you’re already hitting that, great, focus on swapping your processed foods for whole foods high in fiber and resistant starch. Put all 4 strategies together, and even being conservative with the numbers, you're looking at an extra 1.2 pounds of fat loss per week. That’s over twice what most people manage on a typical diet.

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With the rise in popularity of the ketogenic diet, many people are looking for ways to enhance their weight loss results. One product that has been creating a buzz in the weight loss industry is ExtraBurn Keto, a supplement that claims to help users achieve ketosis faster and burn fat more efficiently. The recent appearance of ExtraBurn Keto on the hit TV show Shark Tank has generated even more interest in this product. In this article, we will explore the benefits of ExtraBurn Keto, how it works, and whether it lives up to the hype.

How Does ExtraBurn Keto Work?

ExtraBurn Keto is a dietary supplement designed to support the body’s natural ketosis process. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss and increased energy levels. ExtraBurn Keto contains exogenous ketones, which are ketones that are not produced by the body but are taken as a supplement. These ketones help the body enter into ketosis more quickly, allowing users to start burning fat for fuel sooner.

In addition to exogenous ketones, ExtraBurn Keto also contains a blend of natural ingredients that are known to support weight loss, such as green tea extract, caffeine, and raspberry ketones. These ingredients work together to increase metabolism, suppress appetite, and boost energy levels. By taking ExtraBurn Keto regularly, users may be able to see faster and more significant results from their ketogenic diet.

One of the key benefits of ExtraBurn Keto is that it can help users avoid the dreaded “keto flu,” a common side effect of starting a ketogenic diet. The keto flu is a collection of symptoms that can occur when the body is adjusting to burning fat for fuel instead of carbohydrates. These symptoms can include fatigue, headaches, and irritability. By taking ExtraBurn Keto, users may be able to reduce or eliminate these symptoms, making it easier to stick to their diet and see results faster.

Is ExtraBurn Keto Safe to Use?

One of the concerns that many people have when trying a new weight loss supplement is whether it is safe to use. ExtraBurn Keto has been tested in clinical trials and has been found to be safe for most users. However, as with any supplement, there may be some potential side effects to be aware of. Some users may experience gastrointestinal issues such as nausea, diarrhea, or constipation. Additionally, the caffeine content in ExtraBurn Keto may cause jitteriness or insomnia in some individuals. It is always recommended to consult with a healthcare provider before starting any new supplement regimen.

It is also important to note that ExtraBurn Keto is not a magic pill that will instantly melt away fat. To see the best results, users should combine taking ExtraBurn Keto with a healthy diet and regular exercise. The supplement is designed to enhance the effects of a ketogenic diet, not replace the need for a healthy lifestyle. By following a strict ketogenic diet, staying active, and taking ExtraBurn Keto as directed, users may be able to achieve their weight loss goals more effectively.

Overall, ExtraBurn Keto offers a promising solution for those looking to enhance their ketogenic diet and achieve faster weight loss results. With its blend of exogenous ketones and natural ingredients, this supplement may help users enter into ketosis faster, burn fat more efficiently, and overcome the challenges of starting a ketogenic diet. As always, it is important to do your research, consult with a healthcare provider, and listen to your body when trying any new weight loss product. With dedication and consistency, ExtraBurn Keto may be the extra boost you need to turn up the heat on fat loss.

FAQs

Q: How quickly can I expect to see results from taking ExtraBurn Keto?

A: Results may vary from person to person, but some users report seeing results within a few weeks of starting to take ExtraBurn Keto. To see the best results, it is recommended to take the supplement consistently, follow a strict ketogenic diet, and stay active.

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Q: Are there any known side effects of taking ExtraBurn Keto?

A: While ExtraBurn Keto is generally considered safe for most users, some people may experience gastrointestinal issues or caffeine-related side effects. It is best to consult with a healthcare provider before starting any new supplement regimen.

Q: Can I take ExtraBurn Keto if I have a medical condition or take medication?

A: It is always recommended to consult with a healthcare provider before starting any new supplement, especially if you have a medical condition or take medication. Your doctor can help determine if ExtraBurn Keto is safe and appropriate for you to use.