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History repeats itself! The same goes for losing fat! If you follow a strict diet and push yourself too hard, you will lose fat BUT CANNOT keep it off permanently! Sooner or later you’ll regain all those extra pounds. On the other hand, if you follow a balanced diet and exercise plan with consistency, you WILL achieve your dream body and can keep it forever. Are you ready to start your journey in January 2025? If YES, find the link to my New Year's course in my bio.

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Today in this video.... The egg diet! Here are some benefits: 1. High protein intake for muscle growth and repair 2. Low calorie count for weight loss (approx. 70 calories per egg) 3. Rich in vitamins and minerals (Vitamin D, B12, iron) 4. Improves eye health (lutein and zeaxanthin) 5. Supports brain function and development (choline) 6. May reduce inflammation and improve heart health 7. Promotes healthy hair and nails Types of egg diets: 1. Egg-only diet 2. Egg and vegetable diet 3. Egg and fruit diet Tips: 1. Consult a healthcare professional before starting 2. Choose whole eggs for maximum nutrition 3. Monitor cholesterol intake 4. Balance with other nutrient-rich foods The egg and apple diet! Here are some benefits: Benefits: 1. Boosts metabolism for weight loss 2. High protein and fiber intake for satiety 3. Low calorie count (eggs: 70 calories, apple: 95 calories) 4. Rich in vitamins and minerals (Vitamin D, B12, potassium) 5. Improves digestion and bowel health Tips: 1. Eat an apple before meals to reduce hunger 2. Choose whole eggs for maximum nutrition 3. Incorporate physical activity for optimal weight loss 4. Stay hydrated with plenty of water Weight Loss Expectations: 1. 1-2 pounds per week 2. 4-6 pounds in 2 weeks 3. 10-12 pounds in 4 weeks Oats with nuts, a tasty and healthy combo for weight loss! Here are some benefits: Benefits: 1. High fiber content for satiety and digestion 2. Protein-rich nuts for sustained energy 3. Low glycemic index for stable blood sugar 4. Rich in antioxidants and minerals (potassium, magnesium) 5. Supports heart health and cholesterol reduction Best Nuts for Weight Loss: 1. Almonds (1 oz = 161 calories, 6g protein) Tips: 1. Choose rolled oats or steel-cut oats 2. Be mindful of portion sizes (1/4 cup nuts) 3. Pair with fruits or veggies for added fiber 4. Incorporate physical activity for optimal weight loss Youtube video for weight loss Link:- https://youtu.be/GymGkR6voxs?si=b6S6RvI85Zl56OE4 Thanks for watching....!

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I decided to make a video about some supposed Rachael Ray CBD and keto gummies or weight loss diet pills, all of which is a big scam. Rachael Ray never, ever, endorsed CBD or apple cider vinegar (ACV) keto gummies or any similar diet pills or weight loss supplements like them. This weight loss scam in August 2022 claimed that Rachael Ray endorsed various CBD or keto gummies or diet pills products, which was false. This was all a big fake celebrity endorsement scam. She and other celebrities who appear in these scams have nothing to do with these CBD or keto gummies products. Stay far away from all of this nonsense. I would like to make one thing abundantly clear. Ree Drummond aka “The Pioneer Woman” and Oprah Winfrey never endorsed any keto or CBD gummies products of any kind, ever. These celebrities have nothing to do with these products. On Facebook, I found no shortage of scam pages that claimed Rachael Ray endorsed CBD and keto gummies or diet pills or supplements, and many of these pages were recently created. None of this was legitimate. Most of the pages had zero followers, which was obviously a big red flag that something was off. The pages all included links that appeared to perhaps be designed for affiliate marketing. It’s also possible that the scammers had end goals that I wasn’t aware of. If you’ve fallen victim to a CBD or keto gummies scam or fake “review” or bought an Amazon listing that was scammy, please let me know in the comments below. Also, feel free to ask me questions about this scam or any scam. My comments are open. Thank you for watching and feel free to hit “Like” (thumbs up) so that Google knows my video is trustworthy, and so other people, including potential victims of scams, might see what I’ve laid out here. Image Credit: Wikimedia Commons

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KetoMaxScience Com is a platform dedicated to providing in-depth information and resources on the ketogenic diet, also known as the keto diet. This high-fat, low-carb diet has gained popularity in recent years for its potential to help individuals lose weight, improve their overall health, and even boost mental clarity and focus. KetoMaxScience Com aims to educate and empower individuals who are interested in maximizing the benefits of the keto diet by providing evidence-based research, expert insights, and practical tips.

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KetoMaxScience Com prides itself on its commitment to scientific accuracy and evidence-based information. By collaborating with experts and relying on reputable sources, the platform ensures that all content is reliable and up-to-date. Additionally, KetoMaxScience Com caters to individuals with varying levels of experience, making it a valuable resource for beginners and seasoned keto enthusiasts alike.

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Lipovive Reviews – Is Lipovive Weight Loss Supplement Legit or Scam? In this video, we take a close look at Lipovive — a product marketed as a natural alternative to prescription drugs like Mounjaro and Ozempic. It claims to regulate hormones like GLP-1 and GIP and help you lose stubborn fat fast. But does it actually work? Or is it just using buzzwords and false promises to get your money? We break down: What Lipovive claims to do The red flags hidden in its marketing Whether its ingredients are effective or just common fillers The truth behind its "FDA-approved facility" label And why the lack of transparency and clinical studies is a serious concern If you’re thinking about buying Lipovive for weight loss, watch this video first. It might save you money — and your health. #Lipovive #LipoviveReview #WeightLossSupplements Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance favor of FAIR USE.