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In this thought-provoking episode, I sit down with Dr. Roshani Sanghani—an endocrinologist, diabetes educator, and behavior change expert—for a conversation that goes far beyond diet charts and prescriptions. Together, we explore the deep connection between the mind, body, and long-term healing. From understanding what really causes stress and addiction, to decoding sugar cravings and hormonal imbalances, Dr. Sanghani brings science, compassion, and lived experience into every insight. She unpacks the real reasons behind diabetes, weight gain, and the myths around medications—revealing why true transformation begins with your mindset, not just your meals. We talk about psychedelics and brain chemistry, why resting during menstruation matters, and how the medical fraternity is evolving. You’ll hear grounded advice on reversing diabetes naturally, the truth about "healing without medication," and how to design a hormone-friendly diet that’s actually sustainable. If you've ever felt overwhelmed by wellness influencers, rigid diet plans, or the pressure to fix your health overnight—this episode will shift your perspective and empower you with clarity. Tune in to reclaim your health—not with fear, but with awareness, intention, and self-respect. Subscribe for more raw, expert-led conversations that prioritize you over prescriptions. (0:00) – Start of the podcast (2:35) – Dr. Roshani Sanghani and Gayathri Shivaram begins (4:00) – Journey as a diabetes educator (6:09) – Understanding behavioral science (9:48) – Importance of resting during menstruation (11:18) – How stress impacts the body (14:00) – Practicing Vipassana (14:44) – What is the purpose of the mind? (16:00) – Feel-good hormones explained (17:49) – How psychedelics affect the brain (19:40) – Understanding addiction (25:07) – A fresh perspective on diabetes (37:00) – Best way to lose weight (42:40) – The biggest belief she once had (48:00) – Therapists vs surgeons (48:55) – Awareness: past vs present Dr. Roshani (50:11) – The evolving medical community (51:42) – Medications vs true healing (59:54) – The influencer culture (1:02:00) – Can you heal without medication? (1:05:40) – Rethinking diet charts (1:11:11) – Redesigning the root mindset (1:13:07) – Habits that can reverse diabetes (1:17:00) – The ideal diet formula (1:20:40) – Tackling sugar cravings (1:20:53) – The best diet for diabetes (1:21:42) – A hormone-friendly breakfast formula (1:23:03) – Separating truth from myth (1:24:37) – One key piece of advice (1:25:18) – End of the episode -- Hi, I am Gayathri Sivaram, your healing and manifestation coach, and welcome to my podcast, Evolve. This podcast is a space where we dive deep into the world of healing, self-discovery, and personal growth. Through heartfelt conversations and powerful insights, my goal is to help you unlock the best version of yourself. Follow Our Instagram Handle : https://www.instagram.com/evolvewithgayathri/ Follow Me On Other Social Media Handles:- Instagram: https://www.instagram.com/holistic.therapist.gayathri/)

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As women approach their mid to late thirties, they often suffer symptoms that are ignored or dismissed by conventional medicine. Insomnia, weight gain, irritability, reduced memory, and brain fog are all symptoms that can drastically change the quality of life for women. Today’s guest is here to show us that there is hope and that it doesn’t have to be this way. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Sara Gottfried for a deep dive into women’s health, specifically the changes that occur in perimenopause and menopause. Dr. Gottfried shares the symptoms women in these categories face and the science behind why they occur. She shows us the critical tests that need to be addressed, offers practical tips women can implement to address these changes and balance key hormones, and inspires women to empower themselves on their road to longevity. Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her three New York Times bestselling books include The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book is Women, Food, and Hormones. In this episode, Dhru and Dr. Gottfried dive into: -The metabolic crisis that women in their 40s go through and the hope that Dr. Gottfried offers on a different way to be and live -How conventional medicine often dismisses the symptoms that women feel and makes them feel it's a normal part of aging -The top misconceptions or misunderstandings about the interplay between hormones, including how long before menopause symptoms can start -Women with high cortisol levels in their 40s had decreased brain volume and memory -Common symptoms of perimenopause and menopause as they relate to aging: mood swings, depression, insomnia, and loss of libido -The environmental and lifestyle factors that impact women’s hormones including stress, ultra-processed foods, and exposure to endocrine disrupters -The top 3 hormones to balance and correct: cortisol, estrogen, and thyroid -The importance of testosterone as the most abundant hormone in women’s bodies -How Dr. Gottfried started her hormonal journey by testing her cortisol and how prioritizing meditation and yoga reduced her stress response -Dealing with insomnia during perimenopause when it’s especially critical to prioritize sleep and how progesterone can help -Testing thyroid levels at least once a year and the connection between thyroid and autoimmune disease -Bringing hormones in harmony by increasing protein, reducing ultra-processed foods, increasing fiber, and quality fat -The key to feeling better in menopause is measuring and addressing your glucose levels -What drives belly fat and the relationship between belly fat and cortisol -Micronutrients, including Vitamin D and copper, and how they impact thyroid levels -The role of post-traumatic stress and the use of psychedelics -Helping women over 40 and the importance of healing states of consciousness -Dr. Gottfried’s message of how it doesn’t have to be this way Also mentioned in this episode: -The Charlie’s Angels of Hormones graphic: https://saragottfriedmd.com/dev/wp-content/uploads/2014/04/TTHC-W2-Charlies-Angels-Hormones-Handout.pdf -Levels: https://www.levelshealth.com/join?partner=DHRU -Dr. Gottfried’s book Women, Food, and Hormones: https://a.co/d/dUZPEL9 -Dr. Gottfried’s book The Hormone Cure: https://a.co/d/gIx6wQn For more on Dr. Sara Gottfried: -Instagram @saragottfriedmd -Facebook @drgottfried -Twitter @DrGottfried -YouTube @drgottfried -Website: https://saragottfriedmd.com This episode is brought to you by: -JOOVV: https://Joovv.com/dhru -LMNT: https://DrinkLMNT.com/dhru -Armra Colostrum: https://tryarmra.com/DHRU Right now, Joovv is offering an exclusive offer on your first order. Head over to https://Joovv.com/dhru and apply my code DHRU. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to https://DrinkLMNT.com/dhru today. Receive 15% off your first order of Armra Colostrum at https://tryarmra.com/DHRU, or enter DHRU to get 15% off your first order.

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We all know someone who is taking a GLP-1 medication for fat loss - but how do they work? What IS a GLP-1? Well, it is actually a hormone secreted in our intestines when we eat that influences how our body breaks down sugar, releases insulin and our appetite! AND OUR BODY MAKES IT NATURALLY. However when we hit menopause some of the hormonal changes can result in the very things that decrease our body’s natural production which can then make weight loss more challenging. In this podcast I cover: - What GLP-1 is - How it supports weight loss - Considerations for menopause - How foods and supplements can support GLP-1 production naturally - Lifestyle changes to support GLP-1 production - AND MORE We also have an e-book on GLP-1 production for menopause fat loss only available exclusively to those in our Facebook community of over 21 THOUSAND women. Make sure to join here for access to that ebook and hundreds of other guides, webinars and resources to help you through your menopause journey: https://www.facebook.com/share/g/Ch2GKeb359GcbtrY/?mibextid=K35XfP - Love Stephanie 00:00 - Intro 01:07 - What are GLP-1 Hormones? 02:17 - GLP-1 and Weight Loss 03:33 - The impact of menopause on GLP-1 and insulin sensitivity 05:21 - Stress & hormonal imbalance cycle 10:06 - Avoid losing muscle mass 13:18 - Foods that naturally boost GLP-1's 21:35 - Improving your stress, cortisol, and diet 27:12 - Join our community below for our e-book & more resources! CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠ ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠ ‣ Schedule a FREE consultation call - ⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ ‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠ ‣ Our Website! - https://www.vitalityoet.com/ ‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠ ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠ ‣ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie ⁠⁠⁠⁠⁠⁠ ‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links: ⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠ ‣ Email: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ ---- © 2024 Stephanie Crassweller & VitalityOET

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