Why Lifting Weights Is The Key To Burning Fat

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Why Lifting Weights Is The Key To Burning Fat

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In this video, Dr. Andrew Huberman shares the best food and overall diet for optimal brain health and memory. If you're looking to optimize your diet and overall health, this is a must-watch! Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine. Speaker: Andrew Huberman YouTube: @hubermanlab Source: https://www.youtube.com/watch?v=E7W4OQfJWdw&t=1234s&pp=ygUcYW5kcmV3IGh1YmVybWFuIGJyYWluIGhlYWx0aA%3D%3D Fair Use Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. * We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. Content used is strictly for research and education, all under the Fair Use law. * If any owners would like me to remove the video we have no problem with that, just send me a letter: [email protected]. #andrewhuberman #hubermanlab #brainhealth #diet #brainfood #intermittentfasting #neuroscience #healthtips #healthyfood

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http://www.lose10pounds-fast.com Drinking 2% fat milk is OK on a fat burning diet. You are more likely to get fat from the lactose, which is a sugar, in the milk, than from the 2% fat in the milk.