Why Would Someone Take Glp1 For Weight Loss

Keto Weight Management Pills Starting Point

Download My Workout App Exerprise FREE - https://bit.ly/2sx8CU2 Custom Workout/Meal Plans Built Specifically for You HERE - https://www.anabolicaliens.com/personal-training/ Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell! Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL9UhR3RSAl5orFXWWOBEwL4 Official Anabolic Aliens video of: Intense 5 Minute Belly Fat Burning Cardio Abs Workout #4 | HIIT At Home! Give round 4 of this intense 5 minute belly fat burning cardio abs workout a try! All the exercises are bodyweight only so you can do this HIIT right at home, at the gym, or literally anywhere. The cardio HIIT will shred total body fat and the HIIT abs will build and define the abdominals and obliques. Your heart rate will increase, you will be sweating, keep breathing, always go at your own pace, take a rest if you need it then get back at it, and do better the next time! You will expend calories quick and burn fat fast. This routine is 10 exercises, 30 seconds long each. A timer is run throughout the video so you can follow along if you want. Get after it, no limits!! Heel Touches - 0:58 Ab Around the Worlds - 1:28 Psycho Crunches - 1:58 Power Push Up - 2:28 Russian Twists - 2:58 Straight-Legged Switch Runs - 3:28 Crunch Bridges - 3:58 Frog Jumps - 4:28 Jackknifes - 4:58 High Knees - 5:28 OFFICIAL ANABOLIC ALIENS WEBSITE: ➢ http://www.anabolicaliens.com ➢ 1on1 Training (Custom Workout/Meal Plans) - https://www.anabolicaliens.com/personal-training/ ➢ Full Programs (Home/Gym) - https://www.anabolicaliens.com/programs/ ➢ Apparel - https://www.anabolicaliens.com/apparelshop/ MY PARTNERS: ➢ Dissident Gym Wear - https://bit.ly/2tEXpU9 (ALIEN15 for 15% Off Order!) ➢ YORK Training Shoes - https://bit.ly/2vWdIMx (AAXYAM for $20 Off Order!) ➢ Vitamin1 Sports Performance Drink - https://bit.ly/2KvyJ50 ➢ HearthStone Native Coffee - http://bit.ly/2zRVF95 ➢ MuscularStrength Website - http://bit.ly/2xrdhqY CONTACT ME: ➢ Email Address (Business Inquiries Only) - [email protected] FOLLOW ANABOLIC ALIENS: ➢ Facebook - http://www.facebook.com/anabolicaliens ➢ Instagram - http://instagram.com/anabolicaliens ➢ Twitter - http://twitter.com/AnabolicAliens ➢ Mike's Bodyspace - http://bodyspace.bodybuilding.com/rosaripped WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 ➢ Popular Videos - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP ➢ Intense 5 Minute At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr ➢ Intense 5 Minute Dumbbell Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q ➢ Intense Tabata At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD ➢ Intense 5 Minute Resistance Band Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU ➢ Abs - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA ➢ Intense Tabata DUMBBELL Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX ➢ Arms - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG ➢ Chest - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx ➢ More Anabolic Alien's Playlists HERE - https://www.youtube.com/user/AnabolicAliens/playlists Glude - Breathe [NCS Release]: https://youtu.be/ulPvZFgoGYk Support on iTunes: http://apple.co/1ZTyHF7 Listen on Spotify: http://spoti.fi/25CNF6A -- Download this track for FREE: https://www.hive.co/l/oyf7 Listen on SoundCloud: http://bit.ly/GLUDEBREATHEsc Glude • https://soundcloud.com/the-glude • https://www.facebook.com/officialglude -- -- -- -- -- - My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always answer everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!! Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!

Meal Prep For 2 Weeks Fasting Dyi Weight Loss Supplement Weight Loss Update Cooking Eating

💉✨ WEEK 10 DAY 2✨💉7.5 MG GLP-1 TIRZEPATIDE UPDATE ✨ #glp1community #reelsvideoシ #glp1support #glp1journey #glp1forweightloss #reelschallenge #fypシ゚ #glp1 #glp1weightloss #viral #tiktok #tiktokviral #tiktokusa #chrocneckpain #opioid #chronicillness #chronicpain #chronicfatigue #chronicillnessawareness #chronicpainrelief #chronicillnesswarrior #pain #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #mentalhealthsupport #diabeticfriendly #diabeticfootcare #diabetictoddler #diabetic #diabeticsupplies #DiabeticCare #mounjaro #mounjarocommunity #mounjarojourney #mounjaroweightloss #zepbound #zepboundjourney #zepboundweightloss #Wegovy #wegovyjourney Join me as I dive deep into the world of Tirzepatide MOUNJARO and challenge myself to discover if it's truly a game changer for GLP-1 treatment!

Ikaria Juice Review 2023 Ikaria Lean Belly Juice February 2023 Ikaria Weight Loss Supp

#youtubeshorts #shorts #weighgain #healthysnacks #fastweightgain #fitnessmylife2018 If you want to lose weight in a few months then follow this diet plan for 3-4 months with your workout and see amazing results High protein vegetarian diet plan for muscle building https://youtu.be/aCXRSeRx_pg How to build your diet plan - https://youtu.be/DhAfxWYz4Zk High calorie foods for fast weight gain. https://youtube.com/shorts/yqdbdrxMF8w If you enjoyed watching this video, then please give this video a big thumbs up and share it with your family and friend. Click here to Subscribe: http://www.youtube.com/c/FitnessMyLife Instagram @ https://www.instagram.com/fitnessmylife2018/ Like me on Facebook @ https://www.facebook.com/Fitness-My-Life-206290109984763/ Business inquiries / Collab: [email protected]

Super Burn Keto Gummies How Super Burn Keto Gummies Enhance Your Weight Loss Journey

👇🏻 Check Out My Paid Discord (Day - To - Day Photos, Diet, Workouts) 👇🏻 https://kailanspall.com 👇🏻 Also, My Notion Plan (My "Weight Loss Masterplan") For FREE 👇🏻 https://kailanspall.com 🤞🏻 Also, Find Me On Instagram - @therealkailan 🫶🏻 Thanks For The Love! Give Me Some Hate Though To Motivate Me! 5 Push Ups For Every Hateful Comment

Tokyo Vanity S Viral Weight Loss Transformation With Boujee Hippie

TED NAIMAN | CALORIE COUNT? LOSING TACTIC …keep PROTEIN to ENERGY ratio 1 to 1: LOSE BODY FAT http://www.DoctorsToTrust.com presents episode 2404s | DR TED NAIMAN classic |||||||||||||||||||||||||||||||| doctorstotrust.com thepediet.com original 3 video series begins at Doctorstotrust: https://youtu.be/oRjkRA_fxbs We do not use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Fat Loss 2fatlossweightloss Liposuctionsurgery Fatreduction Weightlossjourney Europeskincare

SUMATRA SLIM BELLY TONIC ⛔ Slim belly tonic Sumatra slim belly tonic buy Sumatra slim be... ||2025 ✅ Sumatra Slim Belly Tonic Official Website + 85% discount: https://rebrand.ly/sumatra-slim-tonic-site ✅ Sumatra Slim Belly Tonic Official Website + 85% discount: https://rebrand.ly/sumatra-slim-tonic-site Looking for in-depth insights into weight loss solutions? This video provides comprehensive Sumatra Slim Belly Tonic reviews, helping you understand if this tonic lives up to its claims. We dive deep into Sumatra Slim Belly Tonic reviews to share all the essential information. If you're searching for reliable Sumatra Slim Belly Tonic reviews, you're in the right place. Our focus today is on detailed Sumatra Slim Belly Tonic reviews, exploring how it works, what sets it apart, and what consumers say in their Sumatra Slim Belly Tonic reviews. So, what exactly is Sumatra Slim Belly Tonic, and how do the Sumatra Slim Belly Tonic reviews describe it? Sumatra Slim Belly Tonic is presented as a premium dietary supplement, specifically engineered to support healthy weight loss. A key aspect highlighted in numerous Sumatra Slim Belly Tonic reviews is its unique approach: targeting sleep quality, a factor often overlooked in weight management strategies. Unlike typical weight loss products, Sumatra Slim Belly Tonic reviews often emphasize its blend of 8 scientifically-researched superfoods. These ingredients, according to Sumatra Slim Belly Tonic reviews, are intended to improve sleep patterns, thereby naturally accelerating fat loss. The core premise, as seen in various Sumatra Slim Belly Tonic reviews, is that better sleep contributes directly to more effective weight management. A common question in many Sumatra Slim Belly Tonic reviews is, 'Does Sumatra Slim Belly Tonic actually work?' Our analysis of Sumatra Slim Belly Tonic reviews suggests a positive outlook, particularly noting its mechanism. Sumatra Slim Belly Tonic is formulated to enhance restorative sleep, a critical component in the body's natural weight management processes. As many Sumatra Slim Belly Tonic reviews point out, inadequate sleep can negatively impact metabolism, heighten cravings, and impede fat loss. By fostering improved sleep quality, Sumatra Slim Belly Tonic reviews explain that this supplement aims to activate the body's intrinsic repair and efficiency mechanisms, fostering more efficient fat burning. Additionally, Sumatra Slim Belly Tonic reviews frequently cite a range of collateral benefits reported by users, including: Boosted energy levels, reduced cravings, enhanced cognitive function and clarity, a healthier cardiovascular outlook, improvements in skin health, more balanced lipid levels, alleviation of general discomfort, and an overall improvement in well-being. These points are consistently highlighted across various Sumatra Slim Belly Tonic reviews. Delving deeper into Sumatra Slim Belly Tonic reviews, we examine the key ingredients that form this unique blend. The efficacy of Sumatra Tonic, as described in many Sumatra Slim Belly Tonic reviews, stems from its specific combination of 8 natural superfoods. These ingredients, as detailed in thorough Sumatra Slim Belly Tonic reviews, include: Valerian Root, known for promoting relaxation and aiding in better sleep; Hops, which helps in reducing stress and enhancing overall sleep quality; 5-HTP, crucial for supporting serotonin production to curb cravings and assist in mood regulation; Berberine, recognized for boosting metabolism and assisting in blood sugar regulation; Spirulina Blue, an ingredient highlighted in Sumatra Slim Belly Tonic reviews for its antioxidant richness, supporting fat loss and cellular health; Black Cohosh, often mentioned for enhancing hormonal balance and reducing inflammation; Lutein, for improving skin health and combating oxidative stress; and Inulin, to aid in digestion and foster gut health. Each of these components, according to Sumatra Slim Belly Tonic reviews, plays a crucial role in tackling poor sleep patterns and their direct link to weight gain, positioning Sumatra Tonic as a noteworthy option for those seeking sustainable weight loss, as echoed in numerous Sumatra Slim Belly Tonic reviews. When considering Sumatra Slim Belly Tonic reviews, practical usage instructions are also important. The method for using Sumatra Slim Belly Tonic, as outlined in product information and confirmed by Sumatra Slim Belly Tonic reviews, is straightforward: simply mix one scoop of the powder with water and consume it before going to bed. For optimal outcomes, many Sumatra Slim Belly Tonic reviews suggest consistent use for a minimum period of three months. This guidance on how to use it is a frequent point in various Sumatra Slim Belly Tonic reviews. A critical aspect covered by Sumatra Slim Belly Tonic reviews is safety and potential side effects. Is Sumatra Slim Belly Tonic considered safe? According to the product information and consistent findings i

Weight Loss Drug Boompportunities Risks

Snapchat (where I snap it up): raritycat Instagram (where I post tons of pictures): raritycat Twitter (where I can annoy you with endless tweets): https://twitter.com/mustbepearls

Looking For A Home Workout It S Here Shorts Youtubeshorts Motivation Fitness Weightloss Short

Are you looking for a natural and effective way to support your weight loss journey? Pure Kana Keto Gummies may be the answer you’ve been searching for. These gummies are infused with premium quality CBD and are designed to help you achieve your weight loss goals while also providing a range of health benefits. In this article, we will take a closer look at Pure Kana Keto Gummies available on Amazon, provide reviews from verified buyers, and offer a comprehensive buyer’s guide to help you make an informed decision.

Benefits of Pure Kana Keto Gummies

One of the main benefits of Pure Kana Keto Gummies is their ability to support weight loss. The gummies are infused with CBD, which has been shown to help regulate metabolism and promote fat burning. In addition to aiding in weight loss, CBD also has anti-inflammatory properties that can help reduce inflammation in the body, making it easier to exercise and stay active.

Another benefit of Pure Kana Keto Gummies is their ability to reduce cravings and curb appetite. The CBD in the gummies interacts with the body’s endocannabinoid system, which plays a key role in regulating appetite and metabolism. By taking Pure Kana Keto Gummies regularly, you may find that you are less likely to overeat or snack between meals, making it easier to stick to a healthy diet and reach your weight loss goals.

In addition to supporting weight loss and appetite control, Pure Kana Keto Gummies also offer a range of other health benefits. CBD has been shown to reduce anxiety and stress, improve sleep quality, and boost overall mood and wellbeing. By incorporating Pure Kana Keto Gummies into your daily routine, you may experience improved mental clarity, reduced stress levels, and better overall health.

Choosing the Right Pure Kana Keto Gummies

When shopping for Pure Kana Keto Gummies on Amazon, it’s important to read reviews from verified buyers to ensure you are purchasing a high-quality product. Look for gummies that are made with organic, non-GMO ingredients and are free from artificial colors and flavors. It’s also a good idea to choose gummies that are third-party tested for potency and purity to ensure you are getting a safe and effective product.

Before purchasing Pure Kana Keto Gummies, consider your weight loss goals and lifestyle needs. Some gummies may contain additional ingredients like vitamins and minerals to support overall health, while others may be formulated specifically for appetite control or metabolism support. By choosing gummies that align with your goals, you can maximize the benefits and see the best results.

When incorporating Pure Kana Keto Gummies into your daily routine, it’s important to follow the recommended dosage instructions and be consistent with your use. Depending on your weight loss goals and individual body chemistry, you may need to adjust the dosage or frequency of use to achieve the desired results. Be patient and give the gummies time to work, as it may take several weeks to see noticeable changes in weight and overall health.Why Would Someone Take Glp1 For Weight Loss

Final Thoughts on Pure Kana Keto Gummies

In conclusion, Pure Kana Keto Gummies are a natural and effective way to support your weight loss journey and improve your overall health. With their blend of premium quality CBD and carefully selected ingredients, these gummies offer a range of benefits that can help you reach your weight loss goals and feel your best. By choosing the right Pure Kana Keto Gummies for your needs and following the recommended dosage instructions, you can experience the full benefits of these innovative supplements.

ketosium
weight loss gummies keto
oprah winfrey keto diet
weight loss gummies keto
trisha weight loss gummies

Whether you are looking to lose weight, curb cravings, reduce stress, or improve your overall health, Pure Kana Keto Gummies may be the solution you’ve been searching for. Take the first step towards a healthier, happier you today by incorporating Pure Kana Keto Gummies into your daily routine and experience the difference for yourself.

Keto Burn Capsules Keto Burn Supplement Keto Burn Shark Tank

Semaglutide injections have gained significant attention in recent years for their role in weight loss strategies. This injectable medication is a glucagon-like peptide-1 (GLP-1) receptor agonist that was originally developed to treat type 2 diabetes. However, it has also shown promising results in aiding weight loss efforts in individuals struggling with obesity.

How Semaglutide Injections Work

Semaglutide works by mimicking the effects of GLP-1, a hormone that is naturally produced in the body. GLP-1 is known to regulate blood sugar levels and appetite, making it a crucial player in weight management. By activating the GLP-1 receptors in the brain, semaglutide helps to reduce hunger and increase feelings of fullness, leading to a decrease in food intake and, ultimately, weight loss.





In addition to its effects on appetite, semaglutide also slows down gastric emptying, which can contribute to prolonged feelings of fullness after eating. This can further aid in weight loss by helping individuals stay satisfied for longer periods and reduce the urge to snack or overeat.

Furthermore, semaglutide has been shown to improve insulin sensitivity and regulate blood sugar levels, which can be beneficial for individuals with insulin resistance or prediabetes. By helping the body utilize glucose more effectively, semaglutide may also contribute to weight loss by reducing fat accumulation.

Potential Benefits of Semaglutide Injections for Weight Loss

One of the key benefits of using semaglutide for weight loss is its ability to produce significant and sustained results. Clinical trials have demonstrated that individuals taking semaglutide injections experienced a notable reduction in body weight compared to those receiving a placebo. This weight loss was maintained over a longer period, highlighting the potential for semaglutide to support long-term weight management efforts.

Another advantage of semaglutide is its convenience as an injectable medication. For individuals who have struggled with traditional weight loss methods such as diet and exercise, semaglutide offers a unique approach that can complement their existing efforts. The ease of administration and potential for consistent results make semaglutide a promising option for those seeking effective weight loss solutions.

Additionally, semaglutide has been found to have favorable effects on other health markers, such as cholesterol levels and blood pressure. By addressing multiple risk factors associated with obesity, semaglutide may offer comprehensive benefits beyond weight loss alone, improving overall health and well-being.

Considerations for Using Semaglutide Injections

While semaglutide injections show promise as a weight loss aid, it is essential to consider potential side effects and contraindications before starting treatment. Like any medication, semaglutide may cause adverse reactions in some individuals, such as nausea, vomiting, or diarrhea. These side effects are typically mild and diminish over time but may affect adherence to treatment for some individuals.

In addition, individuals with certain medical conditions or a history of pancreatitis should exercise caution when using semaglutide, as it may increase the risk of pancreatitis in some cases. It is crucial to consult with a healthcare provider before starting semaglutide to assess the appropriateness of this medication for individual health needs and ensure safe and effective use.

Furthermore, semaglutide is intended to be used as part of a comprehensive weight loss program that includes lifestyle modifications such as healthy eating habits and regular physical activity. While semaglutide can enhance weight loss efforts, it is not a standalone solution and should be combined with a holistic approach to achieve sustainable results.

Conclusion

Semaglutide injections offer a promising option for individuals struggling with obesity and looking for effective weight loss strategies. By leveraging the appetite-regulating effects of GLP-1, semaglutide can help individuals achieve significant and sustained weight loss results. While considerations for side effects and contraindications are important, semaglutide’s potential benefits in supporting overall health and well-being make it a valuable addition to weight loss programs. Consult with a healthcare provider to determine if semaglutide may be a suitable option for your weight loss journey.

In summary, semaglutide injections have emerged as a novel approach to weight loss that targets appetite regulation and metabolic function. By mimicking the effects of GLP-1, semaglutide offers a unique mechanism for promoting satiety and supporting sustained weight loss. While considerations for potential side effects and contraindications are important, the convenience and potential long-term benefits of semaglutide make it a promising option for individuals seeking effective weight loss solutions.

Sure Fire Weight Loss

Top 12 Vitamin A Rich Foods for Better Vision & Immunity | Vitamin A rich foods | Top 12 Foods High in Vitamin A | Essential for Vision, Skin & Immunity The Top 12 Vitamin A-Rich Foods for Optimal Health Vitamin A is an essential nutrient that plays a crucial role in maintaining healthy vision, skin, and a strong immune system. Including Vitamin A-rich foods in your diet can help ensure you meet your daily nutritional needs. In this blog, we’ll explore the top 12 foods that are packed with this vital nutrient. 1. Liver Liver, especially from beef, is one of the richest sources of Vitamin A. Just a small portion can provide more than 100% of your daily requirement. 2. Carrots Carrots are famous for their high beta-carotene content, which your body converts into Vitamin A. They’re excellent for eye health and easy to add to any meal. 3. Sweet Potatoes Sweet potatoes are another powerhouse of beta-carotene, offering a sweet and nutritious way to boost your Vitamin A intake. 4. Kale This leafy green is not only packed with antioxidants but is also a great source of Vitamin A, supporting both your immune system and skin health. 5. Spinach Spinach is rich in both beta-carotene and lutein, making it a double win for your vision and overall wellness. 6. Butternut Squash Butternut squash is a delicious, Vitamin A-rich vegetable that can be roasted, pureed, or added to soups for a nutrient-dense meal. 7. Red Bell Peppers Red bell peppers are not just colorful and crunchy but also loaded with Vitamin A, making them a perfect addition to salads and stir-fries. 8. Mangoes Mangoes are not only a tropical treat but also a tasty way to get a good dose of Vitamin A. Enjoy them fresh or in smoothies for a sweet, healthy snack. 9. Eggs Eggs are a versatile food that provides a modest amount of Vitamin A, along with high-quality protein and other essential nutrients. 10. Fortified Dairy Products Milk, cheese, and other dairy products fortified with Vitamin A are a convenient way to increase your intake, especially for those who may not get enough from other sources. 11. Cod Liver Oil Cod liver oil is a potent source of Vitamin A and omega-3 fatty acids, offering powerful health benefits in just a small dose. 12. Black-Eyed Peas These legumes are a surprising source of Vitamin A and are also rich in fiber, making them great for heart health and digestion. Why Vitamin A is Important Vitamin A is essential for maintaining good vision, especially in low-light conditions. It also supports a healthy immune system, helping your body fight off infections more effectively. Additionally, Vitamin A plays a role in skin health, promoting cell production and keeping your skin looking vibrant and youthful. Conclusion Incorporating these 12 Vitamin A-rich foods into your diet is an easy and delicious way to enhance your overall health. Whether you prefer the richness of liver, the sweetness of mangoes, or the versatility of eggs, there’s a Vitamin A-packed option for everyone. Start adding these foods to your meals today and enjoy the numerous health benefits they provide! Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition. #shorts #nutrition #vitamin #food #diet #healthyfood #healthtips #immunity #immunitybooster #trendingshorts

Leave a Reply

Your email address will not be published. Required fields are marked *