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In this video, let's see what is calories? A calorie is a unit of energy. In nutrition, calories refer to the energy people get from the food and drink they consume and the energy they use in physical activity. Calories are essential for human health. The key is consuming the right amount. Everyone requires different amounts of energy each day, depending on age, sex, size, and activity level. Foods high in energy but low in nutritional value provide empty calories. Not everybody needs the same number of calories each day. People have different metabolisms that burn energy at different rates; some have more active lifestyles than others. The human body needs calories to survive. There are calories in each of the three main macronutrients that we eat – carbohydrates, fats and proteins. If people consume the right quantity of the calories needed every day, they would probably have healthy lives. Calorie consumption that is too low or too high will eventually lead to health problems. Calories are not only linked to weight gain and obesity, but they are vital for health. They only pose a health risk when people consume more than the recommended level. To lose weight in a healthy way, you need to use more energy than you consume by eating a healthy, balanced diet with fewer calories while increasing your physical activity. Nutritional deficiency occurs when the body is not getting enough nutrients such as vitamins and minerals. When thinking about calories, you should not be considering just your diet but also your level of physical activity. A high intake of calories can be countered with regular, high-intensity exercise. The average requirement of calories for ladies is about the age of 26-50 requires counts of 2000 kilocalories and some of them are active depending on their walking speed, which is about 5km/day; they need 2200kcal/day and women over 50 years they need 1800 is more than enough. For males, the average calorie requirement at the age of 26-50 is 2600 kilo calories and some of them are active depending upon 2800-3000 kilo calories and men who are above 50 require 2200 or below calories. For more details about our centre and to know about the doctor kindly check the website and our social media links are given below. This Channel is mainly for people to know about Obesity, Laparoscopy, Laser, Endoscopy & Robotic Surgery. There would be regular video updates every week on this channel. If you have any doubts or questions, kindly mention it in the comment box, and it will be answered. Kindly Subscribe to our channel and share it with your loved ones. Dr Christopher S.K MBBS., DNB (Gen Surgery)., MNAMS., FIAGES., FMAS., FICS(USA)., FACRSI., FACS(USA)., FAIS., FBMS(Taiwan)., FRSPH(UK)., D.MAS(France)., FMIS(IRCAD)., F.MAS(WALS)., D.MAS(WALS)., FICRS., FALS (UGI, Colorectal, Bariatric, Hernia & Robotic) Consultant Advanced Minimally Invasive, Bariatric, GI & Laser Surgeon Barioss Centre Chennai / Madurai / Tirunelveli / Nagercoil / Tenkasi / Tuticorin Specialized & Expertise in: *Laparoscopic Bariatric and Metabolic Surgery *Laparoscopic Colorectal and Hepatobiliary Surgery *Laparoscopic Hernia Surgery *Laparoscopic Upper GI Surgery including Anti-reflux Surgery *Advanced Minimally Invasive Surgery *Scar less & Single Port Surgery *Per Oral and Axillary Laparoscopic Thyroidectomy *Laser Surgery for Varicose veins, Piles, Fissures, Pilonidal Sinus & Fistulas *Endoscopy, ERCP & Colonoscopy *Robotic Surgery Location: BariOSS Centres at: Chennai, Madurai, Tirunelveli, Nagercoil, Tuticorin & Tenkasi. Contact Details: Call: +91 770 880 3335 Email: [email protected] Web: https://www.barioss.com Connect with us: Facebook Page: https://www.facebook.com/drchrisbariatricsurgeon & https://www.facebook.com/BariOSS/ Instagram Page: https://www.instagram.com/bariosscentre/ Subscribe now: https://www.youtube.com/c/DrChristopherConsultantBariatricGISurgeon?sub_confirmation=1 #BariOSS #DrChristopher #ReLive #Obesity #Laparoscopic_Surgeon #Minimally_Invasive_Surgeon #Advanced_Laparoscopic_Surgery #Minimally_Invasive_Surgery #Laparoscopic_Surgery #BariatricSurgery #Obesity_Surgery #ObesityKills #FightObesity #Diabesity #StayFit #Problems_of_Obesity #Health_talk #Daily_Talk #Awarness_Talk #Fat_to_Fit #Obese_People #Excercise #Keepfit #Diet #Weightloss_Surgery #Bariatric_Surgery_Tirunelveli #Bariatric_Surgery_Tamilnadu #Bariatric_Surgery_Nagercoil #Bariatric_Surgery_Tenkasi #Bariatric_Surgery_Tuticorin

The Secret Ingredient In Weight Loss Supplements Revealed

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ACV Keto Diet: Combining Apple Cider Vinegar with Keto for Optimal Weight Loss

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Achieve Your Best Health The 30day Keto Diet Plan For Weight Loss And Wellness

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Weight Loss Celebrity Diet

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FREE SMOOTHIE CHALLENGE: http://simplyquinoa.com/cleanse SUBSCRIBE for videos every Tuesday + Friday! http://www.simplyquinoa.com/YT In today's video, we're making healthy smoothie recipes that are perfect for weight loss! They're slimming, easy on digestion and packed with nutrients. Enjoy for breakfast, snacks or even as a meal replacement! ✨ RECIPES ✨ - Watermelon Cooler - Lemon Blueberry - Chocolate Cherry Pie - Peanut Butter + Greens - Creamy Apple Pie DOWNLOAD HERE ➡️ http://simplyquinoa.com/cleanse ______________________________ GRAB A FREE SMOOTHIE CHALLENGE GUIDE: https://www.simplyquinoa.com/smoothie-cleanse-2 ______________________________ Next up? Watch all my other HEALTHY BREAKFAST recipes in this playlist: http://smplyq.co/breakfast-playlist ______________________________ OTHER PLACES YOU CAN FIND ME: WEBSITE http://www.simplyquinoa.com FACEBOOK http://facebook.com/simplyquinoa PINTEREST http://pinterest.com/simplyquinoa/ SNAPCHAT alyssarimmer INSTAGRAM @simplyquinoa ________________________ Want to send me something? PO BOX 456 New York, NY 10025 Disclaimer: This video contains affiliate links, which help support this channel. When you purchase through a link here, at no extra cost I make a small commission which helps me continue to provide content and videos for you. As always, thank you so much for your support! xo

Weight Loss Tips And Homeopathic Medicines

Each tablet contains: Gokshura (Tribulus terrestris) fruit extract - 250mg, -Free from sugar, artificial colors, artificial flavors, preservatives. Watch full review video to know about results, usage and side effects.

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Do This Easy Workout After Eating To Burn Belly Fat Reduce Bloating Lose Weight Walking Hanamilly

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