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What is Tabata? Tabata is a workout that lasts four minutes only for one set, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows: * Work out hard for 20 seconds * Rest for 10 seconds * Complete 8 rounds You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You'll complete eight sets of each exercise. You can do pretty much any exercise you wish. You can do squats, push-ups, burpees or any other exercise that works your large muscle groups. Kettlebell exercises work great, too. However we have kept 8 different exercises on each round to keep the workout more interesting and fun. Our Tabata routine looks like this: 1. Squats Lateral Walk 2. Floor Pushups (If you cant do the full push-ups, you can do by kneeling down as shown by Rosetta in the video) 3. Crab Toe Touch 4. Reverse Plank 5. Lateral Running Floor Touches 6. Curtsy Lunges 7. Pogo Squats 8. Dead Bug The pace in the video is shown for the beginners but you think it is easy for you then you can increase the pace. The goal is to keep the heartbeat pumping as high as possible. So follow the same routine with your desired pace. We bet it will challenge all of you guys as it definitely did challenge us. If you are still reading this, thank you very much. It would be a great help if you could like, share and subscribe the video as the algorithm of youtube likes it. And of course don’t forget to hit the bell icon, it really helps to push more contents to you. Till then stay safe and stay fit. Peace ✌️. Stay Connected with us in our Instagram and Facebook @thefitologists. We update there daily regarding fitness content. Featuring: Sujan | Rosetta | Bob Videography and Editing : @babinnakarmi Camera Used: iPhone 11 Pro [4k @60fps] Editing On: MacBook Pro 2019 using Final Cut Pro X Music Credits: Neffex and TABATAMANIA https://youtu.be/3nXCoGJqMoE https://www.youtube.com/watch?v=5fSYGKYDK5E https://www.youtube.com/watch?v=xGTju1I-xFU https://www.youtube.com/watch?v=3uBus1Gduq4 https://www.youtube.com/watch?v=ib9HZzZhG7I ✦✦✦✦✦ NEFFEX ✦✦✦✦✦ Spotify: http://bit.ly/NEFFEX_Spotify SoundCloud: http://bit.ly/NEFFEX_SC Instagram: http://bit.ly/NEFFEX_Insta Twitter: http://bit.ly/NEFFEX_Twitter YouTube: http://bit.ly/NEFFEX_YouTube #TABATA #HIIT #BurnFat

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Christmas can take its toll on you. These weight loss tips help you get back on track! Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop! http://gcn.eu/2jbvEsl Simon and Matt explain some simple ways to help shed some weight so you can get back to your ultimate cycling body after the roast turkey with all the trimmings! From eating whilst riding to riding twice in a day, we cover some very useful weight loss tips. You can even reward yourself. Watch more on GCN... Train With GCN 📹 http://gcn.eu/1feTivN Guide To Indoor Training 📹 http://gcn.eu/1QwlIY8 Music J Solar - Motivation John Glenn Kunkel - Far Away Blues Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Alta Badia: http://gcn.eu/AltaBadia_ // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites_ Assos: http://gcn.eu/2hcDLGM KASK helmets: http://gcn.eu/1FrbcHK fi’zi:k shoes and saddles: http://gcn.eu/1tsXI7S and http://gcn.eu/1KxBGd5 Topeak tools: http://gcn.eu/1Lc4HAj Canyon bikes: http://gcn.eu/1Oge4gz Science in Sport: http://gcn.eu/1GrXo6n Orbea bikes: http://gcn.eu/1oks6GH Trek Bicycles: http://gcn.eu/1RUwyGf Vision wheels: http://gcn.eu/1qHTlMu Zipp wheels: http://gcn.eu/1OcMUv5 Powertap: http://gcn.eu/1XlfT2p power2max: http://gcn.eu/1sdoPva Rotor: http://gcn.eu/1q3vtCo Reynolds: http://gcn.eu/1JjCDVL Park Tool: http://gcn.eu/2hcT2Yb Continental tyres: http://gcn.eu/2hcDQdy Camelbak: http://gcn.eu/2h4HzqD YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW Leave us a comment below!

Why You Re Not Losing Weight 10 Fitness Mistakes I Made Jeanine Amapola

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👉 Perdez du poids durablement grâce au programme Cercle : https://bit.ly/47XNAjr 👉 Pour plus de conseils sur l'alimentation, astuces & recettes saines, rejoignez-nous sur instagram @joincercle : www.instagram.com/joincercle/ Dans cette vidéo je vous explique ce qu'est la berbérine : 00:00 Introduction 00:18 L’ozempic & la berbérine 02:28 Berbérine, l’ozempic naturel ? 03:19 Berbérine, kesako ? 04:49 Pourquoi la berbérine fait perdre du poids ? 06:33 Quels sont les risques ? 08:17 Peut-on recommander la berbérine ? 09:33 Conclusion 🎥 Pour découvrir toutes mes vidéos, abonnez-vous : https://www.youtube.com/channel/UCpEfF_Jfp0SozH6uZ0PNw5Q #santé #medical #consultation #médecine #docteur

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It's so funny how as a kid we would jump rope for fun and now it's an intentional form of cardio to burn fat and calories and still is soo fun to do! What's your favorite form of cardio to do to burn calories?

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Is Gut Drops Weight Loss Supplement from TheGutDrops.com really the magic solution for weight loss, or is it just another scam? In this honest Gut Drops review, we uncover the truth behind this supplement that has been making waves online. Despite its bold claims, there is no scientific evidence proving its effectiveness. Even on its official website, it states that its statements have not been evaluated by the FDA! Many users have reported fake positive reviews promoting Gut Drops, while real customer feedback is mostly negative. People who tried it claim they saw no real weight loss results, making it clear that this product might not be as trustworthy as it appears. In this video, we break down everything you need to know—Is Gut Drops a scam? Does it really help with weight loss? What do real users say? If you’re thinking about buying this supplement, watch this before making a decision! Stay informed and protect yourself from potential scams. If you’ve tried Gut Drops Supplement, share your experience in the comments! Let’s expose misleading products and help others avoid wasting their money. #GutDrops #review #GutDropsWeightLossSupplement #review #suspicious #foryou #fyp #foryoupage #foryourpage #foryoutube #scams #onlineshopping #onlineshoppingreview #scamalertreviews #scamonlineshopping #gutdropslegitorscam #gutdropssupplement #wellnessprimegutdropsreviews #gutdropsreview #gutdropsreviews #gutdropsreviewsandcomplaints #gutdropsscam #gutdropswellnessprimereviews #gutdropsreviewlegitweightlossorscamreddit #wellnessprimegutdrops #weightloss #gutdropsguthealth #gutdropswithpumpkinseeds #gutdropscustomerreviews #supplementsforweightloss #gutdropssafeornot Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright law that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of FAIR USE. Channel Disclaimer: De-Reviews is a review and awareness channel dedicated to analyzing websites, products, text messages, emails, videos, and other online activities to help people differentiate between scams and genuine entities. Our content is based on research, expert insights, and user reports to educate and protect online users from fraudulent activities. To explain and analyze scams effectively, De-Reviews may use video clips, website screenshots, text message screenshots, email screenshots, and other relevant visual materials under the fair use policy for educational and informational purposes.