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For My Weight Loss Program Email - [email protected] Nutritionist & Fitness Expert Certified Nutritionist : Food Science & Sports Nutrition Certified Fitness expert : Crossfit & Yoga - Power Yoga & Hatha Yoga ====My Social Media Links==== Instagram : Thanks for watching! #gatello

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This isn't just a weight loss workout routine! It's your gateway to better fitness with this at-home fitness routine for your whole body. Take this 30-day challenge and see the difference. You will build confidence and energy with each session, knowing that you're taking steps towards better health for your body. We got some cardio boosters and core-toning favorites that will spice up your routine. This workout has everything you need for your full-body transformation goals, just give it time and dedication. Stay consistent with the routine and follow a balanced diet for a more effective result. What I always advise about nutrition is just a general basis that is applicable for all. Getting advice from a Nutrionist is much better for a more tailored diet plan that will fit especially for you. Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:10 Lateral Steps 00:47 Rest 01:05 Side Bends 01:53 Rest 02:11 Step Back Jacks 02:42 Rest 03:00 Windmill 03:49 Rest 04:07 Step Jacks 04:39 Rest 04:57 Forward Calf Raises 05:49 Rest 06:07 Diagonal Abs Left 06:50 Diagonal Abs Right 07:35 Rest 07:53 Side Leg Raise Left 08:46 Side Leg Raise Right 09:38 Rest 09:57 Body Rotations 10:40 Rest 10:58 Plank Reaches 11:32 Rest 11:50 Super Mans 12:28 Rest 12:46 Reverse Crunches 13:24 Rest 13:42 T Plank 14:50 Rest 15:08 Bird Dog 15:57 Rest 16:15 Knee Tuck Crunch 16:54 Rest 17:12 Lateral Steps 17:49 Rest 18:07 Side Bends 18:55 Rest 19:13 Step Back Jacks 19:44 Rest 20:02 Windmill 20:51 Rest 21:09 Step Jacks 21:41 Rest 21:59 Forward Calf Raises 22:50 Rest 23:08 Diagonal Abs Left 23:52 Diagonal Abs Right 24:37 Rest 24:55 Side Leg Raise Left 25:47 Side Leg Raise Right 26:40 Rest 26:58 Body Rotations 27:42 Rest 28:00 Plank Reaches 28:33 Rest 28:51 Super Mans 29:29 Rest 29:47 Reverse Crunches 30:26 Rest 30:44 T Plank 31:51 Rest 32:10 Bird Dog 32:59 Rest 33:17 Knee Tuck Crunch

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Mitolyn Review 2024: Does This Weight Loss Supplement Really Work? ✅ OFFICIAL WEBSITE: https://buymitolyn.netlify.app/ ✅ OFFICIAL WEBSITE: https://buymitolyn.netlify.app/ ✅ Mitolyn: Boosting Energy & Supporting Weight Loss Mitolyn is a natural supplement designed to enhance weight management by optimizing mitochondrial function. ✅ How Mitolyn Works: Increased Energy Production: Mitolyn supports the production of ATP (cellular energy) within mitochondria. This boost in energy levels can make it easier to maintain an active lifestyle, a key factor in successful weight loss. ✅ Key Ingredients: ✔ Coenzyme Q10 (CoQ10): Enhances energy production and supports metabolic processes. ✔ PQQ (Pyrroloquinoline Quinone): Stimulates the growth of new mitochondria, further increasing energy production. ✔ L-Carnitine: Facilitates the transport of fatty acids to mitochondria for energy use, aiding in fat metabolism. ✔ Alpha-Lipoic Acid (ALA): A powerful antioxidant that also supports glucose metabolism. ✅ Benefits: ✔ Natural & Effective: Offers a natural and safe approach to weight management. ✔ Easy to Use: Convenient and easy-to-swallow capsules. ✔ Risk-Free Trial: Backed by a 90-day risk-free guarantee. ✅ Where to Buy: Mitolyn is available for purchase exclusively on the official website. ✅ OFFICIAL WEBSITE: https://buymitolyn.netlify.app/ Disclaimer: This information is for general knowledge and informational purposes only and does not constitute medical advice. Consult with a healthcare professional before starting 1 any new supplement or making changes to your diet or exercise routine. Mitolyn ⚠️MITOLYN HONEST REVIEW‼️ Mitolyn Weight Loss Pills - Mitolyn Review - Mitolyn Reviews.Mitolyn ⚠️MITOLYN HONEST REVIEW‼️ Mitolyn Weight Loss Pills - Mitolyn Review - Mitolyn Reviews.Mitolyn ⚠️MITOLYN HONEST REVIEW‼️ Mitolyn Weight Loss Pills - Mitolyn Review - Mitolyn Reviews. #mitolyn #mitolynreview #mitolynreviews #mitolynhonestreview #MitolynReview2024 #WeightLossSupplement #FatBurningTips #ShockingResults #FitnessJourney #HealthyLiving #WeightLossTransformation #DietAndNutrition #WellnessGoals #MitolynBenefits Tags: mitolyn review, how to use mitolyn, mitolyn sleep, Mitolyn,does mitolyn work,mitolyn honest review,mitolyn weight loss pills,mitolyn reviews,mitolyn review,mitolyn supplement,mitolyn weight loss,mitolyn amazon,mitolyn walmart,mitolyn benefits,mitolyn customer review,mitolyn scam or legit,mitolyn side effects,how to use mitolyn,mitolyn official website,mitolyn ingredients,mitolin,mitolyn buy,mitolyn 2025,mitolyn ebay,Mitolyn regeneration formula,Mitolyn official,how to prepare mitolyn,mitolyn is legit

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Weight loss drugs like Ozempic, Wegovy, and Mounjaro have gained widespread attention for their ability to help people shed excess weight. Marketed as revolutionary treatments for obesity, these drugs promise fast and effective results. However, what many do not realize is that they come with significant risks and side effects that are often overlooked. This video explores the dark side of weight loss medications, uncovering the hidden dangers and what you should know before considering them. #WeightLossDrugs #Ozempic #HealthyWeightLoss #WeightManagement #ScienceBasedHealth

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I used to think supplements were a waste of time and money. Not any more. In this video I tier-rank 13 supplements so you know what’s worth your money and what isn’t. Plus, why you have more in common with mushrooms than you think. Timestamps 0:01 Intro 0:55 Detox teas 1:28 Ketone supplements 2:02 Alkaline water 2:22 L-Glutamine 3:01 Berberine 3:38 Multivitamins 5:16 Omega-3 7:26 Electrolytes 8:50 Vitamin D 10:40 Why you are like a mushroom 11:35 Magnesium 13:32 Protein powder 15:13 Creatine 16:34 Fiber And here’s the usual awful joke: Why did the fibre supplement start a blog? To maintain his regular updates. References: 1. Effects of creatine on cognitive functioning https://pmc.ncbi.nlm.nih.gov/articles/PMC7246861/ 2. Vitamin D study https://pubmed.ncbi.nlm.nih.gov/31733345/ 3. Magnesium sleep study https://www.sciencedirect.com/science/article/pii/S2590142724000193#:~:text=MgT%20has%20been%20shown%20in,%5D%2C%20%5B24%5D%5D. 4. L-glutamine IBS https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8716871/ 5. Mushrooms and sunlight https://pmc.ncbi.nlm.nih.gov/articles/PMC6213178/ 6. Benefits of fibre https://academic.oup.com/nutritionreviews/article-abstract/67/4/188/1901012?redirectedFrom=fulltext 7. More benefits o fibre https://www.sciencedirect.com/science/article/pii/S0261561423003631#:~:text=Random%2Deffect%20meta%2Danalysis%20shows,0.68%2C0.87))%2C%20respectively. 8. Fibre and blood lipids https://pubmed.ncbi.nlm.nih.gov/36796439/ 9. Fibre and T2D https://pmc.ncbi.nlm.nih.gov/articles/PMC5883628/

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If you're at 35% body fat right now and you want to get 15% body fat, here are 5 steps I recommend you take to finally get results. Recommended videos: If I Was Starting at 30% Body Fat, This Is What I Would Do (5 Steps) https://www.youtube.com/watch?v=oiRnWvfk8bw How Long To Get From 25% to 15% Body Fat? (Reality Check) https://www.youtube.com/watch?v=3Bn9GOGS-bU Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Coaching: If you want me to coach you on your fitness journey, go to https://mariotomic.hr/mentoring-35-body-fat to see the results of my coaching program. There you can also apply to work with me. About the video: If you're at 35% body fat or higher, it's easy to get overwhelmed with all the fat loss advice out there. In theory, it's simple. Create a calorie deficit, exercise more, eat healthier and you'll get leaner. But there are many ways to create a calorie deficit and lose body fat. The question is, what's the best way to lose weight that will work for you? At the end of the day, it has to be sustainable and you have to create a healthier lifestyle. And in this video, I share 5 steps I recommend you take if you're starting at 35% body fat and want to get that lean physique at 15% body fat. I cover diet, training, body fat percentages, how long to get to 15 percent body fat, how to set weight loss goals and do this the right way. I highly recommend you try these out as a part of your fitness journey. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #bodyfat #fitness #getlean Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.