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Do these 3 things if you want to lose fat.. 1.) Walking 8-10K steps a day. Walking is underrated when it comes to fat loss. It's a form of low impact cardio that requires minimal recovery and helps burn calories. 2.) Track your macros so you can guarantee that you're eating in a calorie deficit. Every single person has a calorie baseline that they must consume in order to maintain their bodyweight. So if you're eating under that maintenance level it will result in fat loss. 3.) Start strength training. A person that is losing weight by just walking and being in a calorie deficit compared to someone that's strength training on top of that will produce way better results. Grab my free macro nutrition blueprint linked in my bio if you need help with knowing what to eat😎 #backworkout #fullbackworkout #backattack #pullworkout #armworkouts #biceps #bicepworkout #bicepsworkout #tricepsworkout #triceps #tricepworkout #workoutvideos #tríceps #tricepsfordays #bicepcurls #armworkout #shoulderworkout #shoulderpress#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #instagood #healthy #personaltrainer #muscle #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #wellness #instagram #model #yoga
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How to Achieve Your Weight Loss Goals in 100 Days | Indian Weight Loss Diet by Richa Priya has achieved an incredible transformation by losing 24 kgs in the 100-day 'Motape Se Azaadi' weight loss challenge! 💪 Her journey highlights the importance of staying hydrated, as she diligently completed her 4-liter water task daily and incorporated coconut water for essential salts and minerals. 💧🥥 Staying hydrated is crucial for a smooth weight loss journey and maintaining high energy levels. Are you ready to embark on your own transformation? Join our next 'Motape Se Azadi' 100-day weight loss challenge starting on 15th August 2024, and you could lose up to 30 kgs! 🌟 📱 Download our app: Indian Weight Loss Diet (Available on Android & iOS) Begin your amazing journey with us today! 🌟 Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #weightlosstransformation #weightloss #loseweight #fatlosstransformation #weightlossjourney #fatloss #fattofit #hydration #water #beforeandafterweightloss #weightlossmotivation #weightlosschallenge #100daychallenge #indianweightlossdiet
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Unlocking the Benefits of Metformin: What You Need to Know! Welcome to our channel! In today’s video, we dive deep into Metformin, one of the most prescribed medications for Type 2 Diabetes and PCOS (Polycystic Ovary Syndrome). 🌟 What You’ll Learn: What is Metformin and how does it work? The proven benefits of Metformin for managing blood sugar levels. Common side effects and how to manage them. Is Metformin effective for weight loss? Find out! Important lifestyle changes to enhance the effectiveness of Metformin. Answers to your frequently asked questions about Metformin. 🔍 Why Metformin? Metformin not only helps in controlling blood sugar but also offers numerous health benefits, including improved insulin sensitivity and potential weight management. This video is a must-watch for anyone looking to understand Metformin better or considering it as a treatment option. 📈 Key Topics: Metformin and Type 2 Diabetes Metformin Benefits Blood Sugar Control Diabetes Management Tips Weight Loss with Metformin PCOS and Metformin 👥 Join the Conversation: Are you currently taking Metformin? Share your experiences in the comments below! Don’t forget to like, subscribe, and hit the notification bell to stay updated on our latest videos about health, nutrition, and diabetes management. Follow us on social media for more tips and support: YouTube: https://www.youtube.com/@medicarepharmacy269 TikTok - tiktok.com/@medicare019 linkedin - linkedin.com/in/getnet-melkamu-04712a288 Facebook - facebook.com/profile.php?id=61552692056220 Thank you for watching, and let’s unlock the benefits of Metformin together! #Metformin #Diabetes #Type2Diabetes #DiabetesManagement #MetforminBenefits #MetforminSideEffects #WeightLoss #PCOS #BloodSugarControl #DiabetesDiet #InsulinResistance #ChronicIllness #HealthTips #Medication #DiabetesAwareness #LifestyleChanges #DiabetesMedication #HealthEducation #Nutrition #healthyliving #MetforminTruth #LivingWithDiabetes #DiabetesCommunity #MetforminForWeightLoss #MetforminMyths #DiabetesSupport #DiabetesType2 #Endocrinology #MetforminDosage #MetforminFAQ #MetforminBenefits #Type2DiabetesManagement #PCOSAndMetformin #DiabetesWeightLossTips #MetforminSideEffects #InsulinResistanceTreatment #DiabetesAwarenessMonth #MetforminDosageInstructions #PolycysticOvarySyndromeAndMetformin #BloodSugarControlMedications
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Did you know that 80% of weight loss happens from your plate, not just the gym? In this podcast episode, we explore 7 powerful fat-burning foods that can boost your metabolism, reduce belly fat, and improve digestion naturally! If you're tired of extreme diets and heavy workouts, this video is for you! 💪 💡 What’s Inside: ✅ The secret spice that boosts metabolism by 30% ✅ How Moong Dal keeps you full and prevents bloating ✅ Why Almonds & Walnuts are essential for belly fat reduction ✅ The Ayurvedic fat-cutting power of Curry Leaves ✅ How Bottle Gourd works as a natural detoxifier ✅ The metabolism-boosting magic of Cinnamon ✅ Why Flaxseeds & Moringa help in gut health & fat loss Timestamps : 00:00 - Introduction 00:57 - 1st Moong Dal The Ultimate Fat Burner 01:32 - TEF & Metabolism Boost 02:04 - Moong Dal for Digestion & Bloating 03:18 - How to Eat Moong Dal 03:48 - 2nd Almonds & Walnuts Healthy Fats That Burn Fat 04:10 - Science Behind Nuts & Fat Loss 05:06 - Best Way to Eat Almonds & Walnuts 05:31 - 3rd Curry Leaves Ayurvedic Fat Cutter 06:11 - Curry Leaves as Detoxifier 07:10 - Natural Appetite Suppressants 07:28 - Best Way to Eat Curry Leaves 07:55 - 4th Bottle Gourd Hidden Weight Loss Gem 08:46 - How to Consume Bottle Gourd for Maximum Benefits 09:20 - 5th Cinnamon Natural Metabolism Booster 09:51 - Science Behind Cinnamon & Fat Burning 10:07 - Best Ways to Eat Cinnamon 10:55 - 6th Flaxseeds Superfood for Digestion & Fat Loss 11:40 - Flaxseeds Benefits & How to Eat 12:14 - 7th Moringa Ultimate Detox & Fat Loss Food 12:57 - How to Eat Moringa 14:58 - Summary & Key Takeaways 15:43 - Conclusion 👉 Watch this video till the end to learn how to include these foods in your daily diet for effective and sustainable weight loss! 📌 Get my recommended Supergreen supplement for fat loss & detox – [Check the link in the description & comments] 💬 Comment below: Which of these 7 foods are you adding to your diet? Did you find this video useful? 👍 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission to spread awareness and achieve a healthier lifestyle! 7 Biggest Weight Loss Mistakes Youtube video Link : 👇 https://youtu.be/Oaek00jS2yA STOP Making These Common Weight Loss Mistakes Youtube video Link : 👇 https://youtu.be/X7prm_7Wb64 Boost your weight loss journey with the power of Satvam Weight Loss Support! ⚡️ 👉🏻 https://www.rhnfit.com/products/satvam-weight-loss-support ================================= Boost your health with the power of Super Greens Antioxidants! 🌿 👉🏻 https://www.rhnfit.com/products/super-greens-antioxidants-31-servings-250g ================================= Boost your health with the power of Satvam Multivitamin for Women! 👉🏻 https://www.rhnfit.com/products/satvam-multivitamin-for-women- ================================= Boost your health with the power of Satvam Multivitamin for Men! 💪 👉🏻 https://rhnfit.com/products/satvam-multivitamin-for-men ================================= Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQ ================================= Health Coach Webinar by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/HCW2024 When : 4:00 PM to 7:00 PM | 23rd March 2025 Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 . . . #ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #WeightLossTips #FatBurningFoods #HealthyLiving #MetabolismBoost #NutritionMatters #WellnessTips
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