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What NOT to Eat or Drink on GLP-1 Medications! THINGS YOU SHOULDN'T DO ON GLP-1 Today we are talking about what we should and shouldn't have on GLP-1 medications. Moderation is the key. Today we will dive into the do's and don't. Grab your electrolytes and lets dive in. Follow us on: Facebook page: 👉https://www.facebook.com/GLP1journeyinreview Instagram: 👉https://www.instagram.com/lorrieissman Subscribe to YouTube channel: 👉https://www.youtube.com/@Glp1journeyinreview Subscribe for More: Follow GLP 1 Journey in Review for healthy recipes, weight loss tips, and personal insights into life on GLP-1 medications. #glp1medication #weightlossjourney #glp1journeyinreview #healthyliving #zepbound #ozempic #glp1 #weightmanagement #semaglutide

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Still Eating Bread? You Might Be Blocking Fat Burn #fatloss #fatlosstips #weightlosstips #glp1 You’ve been told: “Cut all carbs to lose fat.” “Rice and bread turn into fat.” “Only keto works.” But real science says something smarter. You can enjoy carbs — and still burn fat — if you eat them the right way. This isn’t keto. This is science-backed, sustainable fat loss — for real life. 🔬 SCIENCE-BACKED STRATEGY ✅ 1. Combine Carbs with Protein and Fiber 📖 Tan et al. (2022) Title: Effect of Macronutrient Composition on Postprandial Glycemic and Insulinemic Responses Journal: Nutrients, Vol. 14, Issue 14 🔗 https://www.mdpi.com/2072-6643/14/14/2966 🧠 Key Insight: Meals combining carbs with protein and fiber lead to a slower blood glucose rise and improved insulin sensitivity. → Don’t eat rice or bread alone. Add eggs, tofu, or veggies. ✅ 2. Change the Order of What You Eat 📖 Shukla et al. (2015) Title: Food Order Has a Significant Impact on Postprandial Glucose and Insulin Levels Journal: Diabetes Care, Vol. 38, Issue 7 🔗 https://diabetesjournals.org/care/article/38/7/e98/37247 🧠 Key Insight: Eating protein and vegetables before carbs significantly blunts glucose and insulin spikes. → Eat chicken and greens first. Then rice. Simple switch, powerful impact. ✅ 3. Start Your Day with Protein 📖 Jakubowicz et al. (2017) Title: High-energy breakfast based on whey protein reduces body weight, postprandial glycemia and HbA1c in Type 2 diabetes Journal: Journal of Nutritional Biochemistry 🔗 https://www.sciencedirect.com/science/article/pii/S0955286316306532 🧠 Key Insight: A high-protein breakfast boosts GLP-1, suppresses hunger, and improves fat oxidation across the day. → Start your day with protein — not just toast or coffee. 📌 Summary You don’t need to eliminate carbs to burn fat. You just need to eat them strategically: ✔ Combine carbs with protein and fiber ✔ Eat protein first, carbs last ✔ Start your day with a high-protein breakfast No crash diets. No extreme keto. Just smart, science-backed fat loss — that actually fits your life. 🏷 Hashtags #BurnFatFast #SmartCarbs #FatLossTips #BloodSugarControl #GLP1 #ProteinFirst #InsulinSensitivity #RiceAndFatLoss #KetoAlternative #ScienceBackedFitness #SustainableFatLoss #GlucoExpert 💬 This video is backed by clinical research, not diet dogma. If this helped, like and subscribe — and share this with someone afraid of carbs. 🍚🍞 Burn Fat Fast #1: Slept 4, 5, or 6 Hour ? #fatloss #weightlosstips #fatlosstips #glp1 #sleep https://youtube.com/shorts/wQsQPiwuO-s Burn Fat Fast #2: Hate Cardio? Still Burn Fat. #fatloss #fatlosstips #weightlosstips #glp1 https://youtube.com/shorts/iOVx1CmbUpg Burn Fat Fast #3: Still Eating Rice and Bread? Do This. #glp1 #fatloss #weightlosstips #fatlosstips https://youtube.com/shorts/2RcBmhRVsY8

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Watch out for the Belly Blast Keto ACV Gummies "Shark Tank" and Joyce Meyer weight loss scams that claim with fake reviews that various famous people endorsed the products. They never did. I do not specifically show the Belly Blast Keto ACV Gummies "Shark Tank" weight loss scam in this video, but it's out there. As always, sometimes scammers and affiliate marketers use product and company names in ways that are without permission. I don't know what's happening here, but I just wanted to say that. Watch my whole video and take it all in. Near the end, I show the customer service and support phone number for Belly Blast Keto ACV Gummies that appears at the end of the weight loss scam and fake reviews. I hope this helps.

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Explore the complexities of medication dependence versus addressing root causes! We discuss weight loss surgery regrets, medical advancements, and the irony of needing medication due to unhealthy habits. Discover the vital role of mindset and lifestyle changes for lasting well-being! #Medication #WeightLoss #Health #Medication #WeightLoss #Health #MentalHealth #Wellness #LifestyleChanges #Surgery #MedicalAdvice #HealthyLiving #SelfCare #verticalsleeve #hernia