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Day 1 of the 7-Day Fat Loss Bodyweight Workout Series is here! This beginner-friendly, full-body workout is perfect for burning fat and getting you moving. No equipment is needed—just 10 minutes of your time. Follow along and let’s crush this challenge together! Don’t forget to like, comment, and subscribe for the rest of the challenge. Working for 30 seconds and resting for 10 seconds. Please share this workout with your friends and family, hit subscribe and let's get as many people as possible working out together. ----- Instagram - / @B.palmer_ TikTok - / @B.palmer_ Facebook - / Brandon Palmer Business Email: [email protected]

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Update on my weight and measurements, plus discussing why I have been feeling unwell, big thanks to all who have wished me well in the last week. Join this channel to get access to perks: https://www.youtube.com/channel/UCi7xDPfZFabDBCbzPCe1nAQ/join

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