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Dr. Brandon VanderWel discusses the effective use of GLP-1 medications for weight management. He emphasizes that these medications are tools rather than cures and outlines essential tips for maximizing their benefits, including portion control, nutritional planning, and the importance of mindset. Dr. VanderWel also highlights the role of dietitians in creating sustainable weight loss plans and the significance of identity in achieving long-term success. Evivamd.com Takeaways GLP-1 medications are tools, not cures for obesity. Understanding the role of these medications is crucial. Portion control is essential for effective weight management. Nutritional planning should focus on adequate protein intake. Consulting with a dietitian can enhance weight loss success. Mindset plays a significant role in eating behaviors. Identifying why you eat is important for weight management. Establishing a clear identity as a healthy person aids in success. Long-term weight loss requires a comprehensive approach. Struggling with weight loss is common; more tools are available. Chapters 00:00 Introduction to GLP-1 Medications 02:50 Understanding GLP-1 as a Tool, Not a Cure 06:07 The Importance of Portion Control 08:41 Nutritional Planning and Support 10:30 Mindset and Behavioral Change