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Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about the TikTok trend of Ozempic users posting their "What I Eat in a Day"s, and reviewing the good, the bad, and the possibly quite dangerous. Thank you to Eric Williamson, who is a dietitian and PhD who specializes in sports and weight management. https://www.instagram.com/unlockedfitnessandnutrition/ Tiktok @unlockedfitnessnutrition and https://www.unlockedfitnessandnutrition.com/ FREE HUNGER CRUSHING COMBO™ E-BOOK! https://www.abbeyskitchen.com/hunger-crushing-combo/ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) Please be kind in the comments. 4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! RESEARCH LINKS https://pubmed.ncbi.nlm.nih.gov/31897524/ https://pubmed.ncbi.nlm.nih.gov/23097268/ https://pubmed.ncbi.nlm.nih.gov/24472635/ https://journals.humankinetics.com/view/journals/ijsnem/28/2/article-p170.xml https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8219935/ Follow me on Instagram and TikTok! @abbeyskitchen https://www.instagram.com/abbeyskitchen https://www.tiktok.com/@abbeyskitchen Anorexia & Restrictive Dieting Freedom E-Course (Use promo code Abbey20 for 20% off) https://grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01 Some important links: My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf The best baby feeding & eating gear (amazon #affiliate) https://amzn.to/36h1r4a My favourite supplements (amazon #affiliate) https://amzn.to/39pGV3j My favourite kitchen appliances and tools (amazon #affiliate) https://amzn.to/2ubQnXV My favourite healthy snacks (amazon #affiliate) https://amzn.to/2ucC6dD My favourite healthy breakfast foods (amazon #affiliate) https://amzn.to/2SK8b6s My favourite intuitive eating books (amazon #affiliate) https://amzn.to/3wYX9uw My favourite healthy meal ideas and snacks (amazon #affiliate) https://amzn.to/39oA3mC Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass, Xoxo Abbey

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Ozempic Explained: How It Works for Diabetes & Weight Loss! Wondering how Ozempic works for diabetes and weight loss? 🤔 This video breaks down the science behind Ozempic, its benefits, side effects, and whether it's the right choice for you! 💊📉 Follow Us for More Health Tips: 📸 Instagram: [ https://www.instagram.com/the_zen_fit ] 🌐 Facebook: [ https://www.facebook.com/profile.php ] 🔹 How Ozempic helps with blood sugar control 🔹 The secret behind its weight loss effects 🔹 Potential risks & side effects you should know! 👉 Watch now to learn the truth about Ozempic! 🚀 🔖 Trending Keywords & Hashtags: #Ozempic #OzempicForWeightLoss #WeightLoss #DiabetesControl #DiabetesTreatment #WeightLossJourney #HealthTips #WeightLossTips #MedicalBreakthrough #HealthyLiving #OzempicResults #DiabetesSupport #FitnessGoals #WeightLossTransformation #DoctorExplains

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Can the morning rays keep the pounds off? You bet! According to an article out of Northwestern University Medical Center published in the April issue of PLoS ONE, morning sunlight for 20-30 minutes between 8 am and noon can lower our body mass index by 20% over time! This means, according to this scientific study, that a 150 pound person would lose about 30 pounds from just morning sun exposure over time. It takes about 500 lux (the amount of light) to reach the threshhold for this effect to take place; consider that there is only about 200-300 lux with indoor lighting and about 1000 lux on a cloudy day outside. We also need sunlight to make vitamin D. Because UVB rays are only present between the hours of 10 am and 2 pm, the best time to get both effects would be between 10 am and noon.

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