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Tia Mowry is getting candid about her postpartum depression struggle after the birth of daughter Cairo. Tia Dashon Mowry-Hardrict is an American actress. She first gained recognition for her starring role as Tia Landry in the sitcom Sister, Sister, opposite her twin sister Tamera Mowry. The sisters then starred together in the Disney Channel Original Movie Twitches and its sequel, Twitches Too. Mowry met actor Cory Hardrict on the set of their film, Hollywood Horror.[14] They dated for six years, then became engaged on Christmas Day, 2006,[15] and married in California on April 20, 2008.[16] On January 11, 2011, People announced that Mowry and Hardrict were expecting their first child; Mowry made the announcement herself on 106 & Park. The pregnancy was documented on the show Tia & Tamera featuring her sister, Tamera Mowry, on the Style Network. She gave birth to a son on June 28, 2011. On November 8, 2017, Mowry announced that she was pregnant with her second child, a girl. Their daughter was born on May 5, 2018. #CebeNews #TiaMowry #SisterSister Click to SUBSCRIBE for more awesome! https://www.youtube.com/channel/UCW16I-bXDMAMNtfsMf55fqA Thank you for stopping by the channel! If you enjoyed, I try to do videos every day! Check us out at: https://www.youtube.com/channel/UCW16I-bXDMAMNtfsMf55fqA

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In this thought-provoking episode, I sit down with Dr. Roshani Sanghani—an endocrinologist, diabetes educator, and behavior change expert—for a conversation that goes far beyond diet charts and prescriptions. Together, we explore the deep connection between the mind, body, and long-term healing. From understanding what really causes stress and addiction, to decoding sugar cravings and hormonal imbalances, Dr. Sanghani brings science, compassion, and lived experience into every insight. She unpacks the real reasons behind diabetes, weight gain, and the myths around medications—revealing why true transformation begins with your mindset, not just your meals. We talk about psychedelics and brain chemistry, why resting during menstruation matters, and how the medical fraternity is evolving. You’ll hear grounded advice on reversing diabetes naturally, the truth about "healing without medication," and how to design a hormone-friendly diet that’s actually sustainable. If you've ever felt overwhelmed by wellness influencers, rigid diet plans, or the pressure to fix your health overnight—this episode will shift your perspective and empower you with clarity. Tune in to reclaim your health—not with fear, but with awareness, intention, and self-respect. Subscribe for more raw, expert-led conversations that prioritize you over prescriptions. (0:00) – Start of the podcast (2:35) – Dr. Roshani Sanghani and Gayathri Shivaram begins (4:00) – Journey as a diabetes educator (6:09) – Understanding behavioral science (9:48) – Importance of resting during menstruation (11:18) – How stress impacts the body (14:00) – Practicing Vipassana (14:44) – What is the purpose of the mind? (16:00) – Feel-good hormones explained (17:49) – How psychedelics affect the brain (19:40) – Understanding addiction (25:07) – A fresh perspective on diabetes (37:00) – Best way to lose weight (42:40) – The biggest belief she once had (48:00) – Therapists vs surgeons (48:55) – Awareness: past vs present Dr. Roshani (50:11) – The evolving medical community (51:42) – Medications vs true healing (59:54) – The influencer culture (1:02:00) – Can you heal without medication? (1:05:40) – Rethinking diet charts (1:11:11) – Redesigning the root mindset (1:13:07) – Habits that can reverse diabetes (1:17:00) – The ideal diet formula (1:20:40) – Tackling sugar cravings (1:20:53) – The best diet for diabetes (1:21:42) – A hormone-friendly breakfast formula (1:23:03) – Separating truth from myth (1:24:37) – One key piece of advice (1:25:18) – End of the episode -- Hi, I am Gayathri Sivaram, your healing and manifestation coach, and welcome to my podcast, Evolve. This podcast is a space where we dive deep into the world of healing, self-discovery, and personal growth. Through heartfelt conversations and powerful insights, my goal is to help you unlock the best version of yourself. Follow Our Instagram Handle : https://www.instagram.com/evolvewithgayathri/ Follow Me On Other Social Media Handles:- Instagram: https://www.instagram.com/holistic.therapist.gayathri/)

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What is The Best Way To Lose Body Fat? - Jay Cutler This was filmed at the 2015 Fit Expo in Los Angeles on Sunday January 8, 2015. The expo took place at the Los Angeles Convention Center. The Fit Expo covers everything from bodybuilding, nutrition, contests, etc. A lot of fitness celebrities are there taking pictures with fans and signing autographs. Music used: 1) Olympos by Machinimasound.com 2) Afterlife City by Machinimasound.com .

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