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Gaining Muscle But NOT Losing Fat In a Body Recomp | Bulky Vs Lean Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/michelle to get your free sample pack with any purchase In this video I will explain how to lose fat and gain muscle at the same time if you are on a body recomposition journey. If you feel like you are gaining muscle but not losing fat in your body and you are feeling more bulky than lean, I will break down 5 fat loss mistakes you might be making and how to fix it in order to avoid bulking. I will answer the question once and for all: will lifting weights make me bulky so that you have the perfect understanding while on your journey to gain muscle and lose fat at the same time. #gainingmusclebutnotlosingfat #bulkyvslean #bodyrecomposition ************************************** 8 WEEK PROGRESSIVE BEGINNER FRIENDLY STRENGTH TRAINING PROGRAM http://michelleroots.com/work-with-me/ FREE CALORIE DEFICIT GUIDE http://michelleroots.com/work-with-me/ MORE INFO ON MY ONLINE PERSONAL TRAINING, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP https://michelleroots.com/work-with-m... ****************************** WATCH NEXT: BODY RECOMPOSITION VIDEO PLAYLIST https://youtube.com/playlist?list=PLJ... BODY RECOMPOSITION: DO THIS TO HIT YOUR DAILY PROTEIN GOAL https://youtu.be/Y1nfEhQc9Es BODY RECOMPOSITION - HOW LONG DOES IT TAKE TO SEE RESULTS https://youtu.be/kZcsuRaSpJk BODY RECOMPOSITION DIET | MACROS FOR FAT LOSS & MUSCLE GAIN https://youtu.be/daV49MN3QC4 HOW TO BODY RECOMPOSITION AT HOME https://youtu.be/RAciucfxm2U BEST COMPOUND EXERCISES WITH DUMBBELLS FOR HOME https://youtu.be/CHjrKBCGGxE 7 COMPOUND LIFTS EVERY WOMAN SHOULD DO TO GET STRONG & LEAN https://youtu.be/pis0hSamfBc PROGRESSIVE OVERLOAD FOR BEGINNERS https://youtu.be/gkCxK8un-_U BEST HIGH PROTEIN FOODS LIST https://youtu.be/DbQTa39DwOk HEALTHY FOOD SWAPS TO HELP LOSE WEIGHT https://www.youtube.com/watch?v=ZiY8i... BEST LOW CALORIE HIGH PROTEIN SNACKS FOR WEIGHT LOSS https://youtu.be/kfRiivfOI2k BODY RECOMPOSITION FOR BEGINNERS - HOW TO LOSE FAT & GAIN MUSCLE https://youtu.be/h4nLNNbR9o8 HOW TO INCREASE PROTEIN INTAKE/WHAT I EAT IN A DAY https://youtu.be/xHDOfRITBQ8 REFEED DAY OR CHEAT DAY FOR BODY RECOMPOSITION - HELP OR HURT RESULTS? https://youtu.be/W2awlxxXmUA HOW TO LOSE FAT AND GAIN MUSCLE TO LOOK LEAN https://youtu.be/Q0Rf1A5lP_U WEIGHT LOSS CALORIE CALCULATOR - CALORIE DEFICIT FOR BEGINNERS https://youtu.be/cf0OaA2xXog ************************************** CONNECT WITH ME: Website: http://www.MichelleRoots.com & http://www.Core-Condition.com Instagram: http://www.Instagram.com/MichelleRoot... TikTok: https://www.tiktok.com/michelleroots... Facebook: http://www.Facebook.com/MichelleRoots... Twitter: http://www.Twitter.com/CoreCondition Train 4 Life & Be Ready 4 Anything Michelle https://www.youtube.com/watch?v=TC5-etEgUcI

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Lose love handles and belly fat in 14 days at home with this fat loss home workout program. These are some of the best exercises to learn how to get rid of love handles and lose abs belly fat from home. Do this for 14 days consecutively paired with good nutrition for the best results. Thank you to Optimum Nutrition for helping me create this free workout program to share with the LEAN familia during this difficult time for all of us 💙 Download your free home workout program here: https://www.leanwithlilly.com Get my Anti-Inflammatory & Immunity Boosting Cookbook on sale here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/50873... Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload.

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Ketosis is increasingly popular as a way of losing weight and enhancing general well-being. The Ketology Keto program changes the equation by adopting a novel scientific perspective on achieving and maintaining ketosis, stressing the necessity of good dieting, working out and living style. This innovation will help people achieve their health fitness goals through educating them, facilitating them and guiding them according to individual needs.

The Science Behind Ketosis

Ketosis refers to the condition whereby the body burns fat instead of carbohydrates for energy metabolism. It is realized through cutting down carbohydrate intake while increasing healthy fats consumption alongside moderate amounts of protein. This triggers production of ketones in liver due to lack of glucose which is main source of energy that brain and muscles use up as fuels. Consequently, this shift causes weight loss, increases one’s mental sharpness or alertness and enhances energy levels.

Research has shown that ketosis has many more benefits beyond weight loss.Different studies have revealed that inflammation reduction can be achieved by ketosis, better insulin sensitivity also may emerge among other chronic diseases which can be prevented by it.Additional health gains could result from adhering to ketogenic food choices hence ensuring they remain in ketosis continuously.

The Ketology Keto Program

A holistic model has been adopted by the Ketology Keto program towards achieving ketosis, focusing on education support system and accountability.The process includes customized meal plans, workout schedules and how one should live so as they stay in keto.The program further comprises professionals such personal trainers,nutritionists,and health coaches [who] assist with guidance all along.

Besides nutrition and exercise, there is an emphasis on mindset change in the Ketology Keto program. Participants are equipped with knowledge about how to deal with cravings failure challenges on their way to being fit.By addressing what actually promotes weight gain poor health ,the initiative helps individuals create ever lasting impact resulting into success overtime.

Benefits of Ketosis

There are many advantages associated with attaining and maintaining ketosis from the Ketology Keto program. Besides losing weight, energy levels may go up, one’s mind could become clearer, and inflammation can be reduced as well. Similarly, this diet plan also helps in enhancing cardio vascular wellbeing, improving sports performance or stamina besides preventing certain neurological disorders.

Individuals who switch to ketogenic eating plans and embrace the principles of Ketology Keto can improve their health state. It is a sustainable way of losing weight that targets general wellness hence making participants become more empowered regarding health control and happiness within their lives.

Frequently Asked Questions

Is it safe for everyone to go on a diet that causes ketosis?

Most people are not endangered by ketosis; however those with particular medical conditions or eating limitations should seek the advice of an expert before commencing any ketogenic diet. Always listen to your body which will let you know how much you need while still being in ketosis.

How long does it take to get into ketosis?

Time required for each individual to reach a point of being in constant state of burning fat instead of carbohydrates is influenced by factors such as metabolism rate, amount of exercise done and carbohydrate intake. Some people enter into a state called “ketosis” after just several days from when they began; others may take longer than that. Consistency with these rules is necessary if you want to reach and maintain ketosis consistently.

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