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If you want a quick home workout that can actually make you sweat and doesn't require bringin out your mat or your fave gym gear, then this one is for you. In just 30 minutes, all bodyweight, no equipment, and packed with a set of fat-burning moves that will keep things moving at all times. Even if you’ve got a busy day ahead or you’re just starting out in your fitness journey, this routine got you covered. Some nice sets of exercises are included in this routine. We got High Knee Jacks, Squat & Kick, Donkey Kicks, and many more. This full-body workout can target multiple muscle groups in your body and keep your heart rate elevated. This routine is also a structured one that has quick rest periods, just to keep the intensity balanced and keeps you motivated to push through until the end of the routine. Get ready to challenge yourself Roberta fam! This routine can surely help you hit your fitness goals just by staying consistent. So keep pushing and the results will surely follow! Good luck and have fun!💪❤️ **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:12 Butt Kicks 00:34 Rest 00:50 Bridge 01:56 Rest 02:13 Cross Jump Jack 02:38 Rest 02:54 Fly Squat 03:30 Rest 03:46 Floor Taps 04:18 Rest 04:34 Forward Calf Raises 05:17 Rest 05:33 High Knee Jacks 05:59 Rest 06:15 Kick Back Left 06:54 Rest 07:10 Kick Back Right 07:49 Rest 08:05 Rise And Plie 08:57 Rest 09:13 Reverse Lunges 09:52 Rest 10:08 Oblique Twist Squat 10:56 Rest 11:12 Running In Place 11:33 Rest 11:49 Thigh Lifts Left 12:27 Rest 12:43 Thigh Lifts Right 13:20 Rest 13:36 Victory Squat 14:10 Rest 14:26 Donkey Kicks Left 15:09 Rest 15:25 Donkey Kicks Right 16:08 Rest 16:24 Jumping Jacks 16:48 Rest 17:04 Squat And Kick 17:47 Rest 18:09 Rest 18:25 Oblique Twist Squat 19:13 Rest 19:29 Running In Place 19:50 Rest 20:06 Thigh Lifts Left 20:44 Rest 21:00 Thigh Lifts Right 21:37 Rest 21:53 Victory Squat 22:27 Rest 22:43 Donkey Kicks Left 23:26 Rest 23:42 Donkey Kicks Right 24:25 Rest 24:41 Jumping Jacks 25:05 Rest 25:21 Squat And Kick 26:04 Rest 26:20 Butt Kicks 26:43 Rest 26:59 Bridge 28:05 Rest 28:21 Cross Jump Jack 28:46 Rest 29:02 Fly Squat

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Keto After 50: How to Beat Diabetes & Insulin Resistance Naturally Are you over 50 and struggling with high blood sugar or insulin resistance? You're not alone. In this video, we’ll reveal how the Keto diet can help reverse diabetes symptoms, naturally lower blood sugar, and regain your energy — all without extreme diets or medications. Learn how to start Keto safely after 50, what mistakes to avoid, and how to use real food to heal your body. 👉 Watch till the end for a step-by-step plan tailored for your age group. 👍 Don’t forget to LIKE and SUBSCRIBE for weekly videos on Keto, health, and longevity! #KetoAfter50 #DiabetesSupport #InsulinResistance #KetoForSeniors #BloodSugarControl #ReverseDiabetesNaturally ---------------------- 🌟 Learn More About the Custom 8-Week Keto Diet Plan 🌟 👉 Discover your own customized Keto diet plan for effective weight loss and improved health. 🔗 Click here to get started https://linktw.in/IDoNAz ---------------------- 🌟 Learn More About the Smoothie Diet 🌟 👉 Discover how delicious, easy-to-make smoothies can help you lose weight rapidly, boost your energy, and improve your health. 🔗 Click here to get started: https://tinyurl.com/2ak4gsuo ---------------------- Welcome to our channel! We focus on topics connected with health and weight loss. You can find videos relating to exercise, nutrition and dieting as well as anything else that will promote a healthy lifestyle and improve your quality of life. ---------------------- 🚀 Want a deep dive into each key area? Check out our playlist for dedicated videos filled with actionable tips! 👇 📺 - Carnivore Diet: https://www.youtube.com/playlist?list=PLCM85my8Obdnjs8GlkrBAenU-6YEwoFX1 - Keto Diet: https://www.youtube.com/playlist?list=PLCM85my8ObdndHm-m7c5Y2rgawL79zWHe - Intermittent Fasting: https://www.youtube.com/playlist?list=PLCM85my8ObdmVEO2NWyFvn6J4wnxKclmu 🔔 Subscribe for more of our videos on health, weight loss and fitness: https://linktw.in/rxwcOM ___________________________________ ➤Disclaimer: This video is strictly for informational purposes only. The Content is NOT intended to be used as a substitute for professional medical diagnosis, advice, or treatment. ➤It is recommended that you seek the guidance of a qualified, medical professional regarding your own health condition and course of treatment. ➤Shred And Shine does not endorse or recommend any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in our videos. Relying on any information that is provided by Shred And Shine, its employees, or others appearing in the content is solely at your own risk. ➤Never ignore the advice of a medical professional or delay getting medical advice because of something that you have watched on Youtube. ➤If you believe you have a medical emergency call 911 and seek medical help immediately. #shredandshine133931 OUTLINE: 00:00:00 Why Your Blood Sugar Is Out of Control After 50 00:02:57 Why Your Body Fights You on Blood Sugar 00:03:45 What Is Keto? A Simple Explanation for a Powerful Tool 00:06:11 Taking Command of Your Blood Sugar and Insulin 00:06:59 Melting Away Stubborn Visceral Fat 00:07:46 Unlocking All-Day, Stable Energy 00:08:24 Sharpening Your Mind and Protecting Your Brain 00:09:11 Your 5-Step Guide to Starting Keto Safely After 50 00:11:59 Common Mistakes to Avoid and Your Path to a Healthier Future

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🔥 Java Burn Weight Loss - Boost Your Metabolism Naturally! 🔥 Get Your Discount Here: https://bit.ly/4hDKXHI Thinking about trying Java Burn for weight loss? In this detailed Java Burn review, I’ll share my honest experience after using this supplement. Does it really work? Is it worth the hype? Find out as I reveal shocking facts about its ingredients, benefits, side effects, and potential results! Java Burn is a popular coffee additive designed to boost metabolism and burn fat, but before you invest your money, watch this video to get all the facts. I cover everything from how Java Burn works to whether it’s truly effective for weight loss. 🔥 Order Java Burn here: https://bit.ly/4hDKXHI Don't forget to like, subscribe, and hit the notification bell so you don’t miss any future updates on health and fitness supplements! #JavaBurn #WeightLoss #JavaBurnReviews ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Affiliate Disclaimer: We at BodyBalanceBuzz may receive a small affiliate compensation for products recommended by us. We are in no way medical experts and make these videos for information and entertainment purposes only. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ CHANNEL DISCLAIMER: BodyBalanceBuzz provides general health and fitness information, not a substitute for medical advice. Consult a healthcare professional before making significant lifestyle changes. We're not medical experts, and our content is based on personal experience and research. Use this information at your own risk; results may vary. ******************************* Timestamps 0:00 Introduction 0:16 What is Java Burn? 0:46 Coffee Compatibility 1:08 Weight Loss Support 1:27 Energy & Focus Benefits 1:48 Natural Ingredients 2:11 Convenience & Ease of Use 2:32 Metabolic Health Benefits 2:50 Final Thoughts & Call to Action

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