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Exercises to Lose Belly Fat | Aerobics Workout #shirts #viral #trending Welcome to our channel! 🎉 In this video, we’ll guide you through **effective exercises to lose belly fat** with a fun and energetic **aerobics workout**. Perfect for beginners and anyone looking to enhance their **fitness routine**, this workout is designed for everyone wanting to **lose weight fast** and achieve a **flat tummy**! 💪 - **Fat burning exercises** specifically targeting your core 🔥 - A complete **home workout** you can do without any equipment 🏠 - Essential tips for maintaining a **healthy lifestyle** 🍏 - **Quick weight loss tips** to complement your exercise routine 📉 Cardio for weight loss Boost your metabolism and burn calories effectively 💥 - **Best exercises for belly fat**: Focus on toning your midsection for visible results 🏋️‍♀️ - **Dance aerobics**: Enjoy your workout while having fun and losing weight! 💃 Don’t forget to **like, comment**, and **subscribe** for more **easy aerobics for beginners**, **effective fat loss workouts**, and **healthy eating tips**. Let’s kickstart your **weight loss journey** today! 🚀 - Check out our channel here: [Absworkout26](https://www.youtube.com/@Absworkout26) 📺 - Don’t forget to subscribe 🔔 for the latest updates! - [10 Minute Fat Burning Workout](https://youtu.be/0bYP_O9tdQo?si=dnBm9HkWItJQZU4m) ⏱️ - [Full Body Workout at Home](https://youtu.be/tjr0tH98Wks?si=tEvkh228unR6sL1v) 💪 Hit the bell icon 🔔 to get notified about our latest videos and join our community for more **home fitness programs** and support! 🙌 #BellyFatKamKaro #AerobicsWorkout #LoseWeightFast #FatBurningExercises #HomeWorkout #FlatTummyWorkout #FitnessRoutine #HealthyLifestyle #WeightLossTips #GharPeAerobics #WeightLossJourney

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GLP1 is all over the news right now because of Ozempic/semaglutide GLP1 is indeed a powerful appetite regulator AND we have some control over it. 3 simple ways increase GLP1 and yet most people are doing the exact opposite of what is necessary like this information? be sure to subscribe but also message me your email so that i can let you know when my programs start up again (in the fall) [email protected] #midlifehealth #buildmuscle #weightlosscoach

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Don't fall for this scam that falsely claims Dragon's Den and Deborah Meadon endorsed a "miracle weight loss pill" called B-Extra, B+ or B-Plus, or possibly Proper Keto Gummies. It's nonsense. Dragon's Den never invested with any sisters in a weight loss product called B-Extra, nor did Khloe Kardashian, Charlotte Crosby and Lauren Goodger. This scam leads to bextra-plan-v2 pages dev and b-extra-capsules com. Scammers use AI to scam people, so I used ChatGPT to write the following: Beware of a weight loss scam circulating on Facebook and Instagram, claiming that the product "B-Extra" received investments from Dragon's Den. This deceptive tactic aims to exploit the credibility of the popular TV show and mislead users into purchasing a potentially fraudulent product. It's crucial to note that there is no record of Dragon's Den ever investing in the B-Extra weight loss product. Scammers often use fabricated endorsements from well-known entities to lend credibility to their schemes. Users should exercise caution when encountering such ads and critically evaluate the legitimacy of the claims. To avoid falling victim to this scam, refrain from clicking on ads that make extraordinary promises or use false endorsements. Investigate the product and its claims independently, searching for reviews and information from reliable sources. Genuine weight loss products are typically backed by scientific evidence and have a transparent reputation. Report the deceptive ads to Facebook and Instagram to help protect others from falling prey to the scam. Stay informed about common online scams and educate friends and family to promote a safer online environment. By remaining vigilant and skeptical of sensational claims, users can mitigate the risks associated with deceptive advertisements like the purported B-Extra weight loss product endorsed by Dragon's Den.

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On today’s episode of , I’m taking you through a 4 minute at home tabata workout to lose weight fast. ✔ Get your testosterone levels tested from home -- Use 20% off coupon code: LEAN: https://trylgc.com/LiveLean. Thanks to LetsGetChecked for sponsoring this video. ✔ Tabata Timer: https://www.liveleantv.com/tabatatimer ✔ Live Lean Body Quiz: http://bit.ly/2HxMNfo ✔ Free Live Lean Starter Guide: http://bit.ly/2HvVSoR OTHER AWESOME TABATA WORKOUT VIDEOS: ✔ 4 Minute Plank Tabata Workout For Beginners (ABS OF STEEL WORKOUT): https://www.youtube.com/watch?v=NTQklgNPvkk ✔ 4 Minute Push Up Tabata Workout For The Chest (HOME CHEST WORKOUT): https://www.youtube.com/watch?v=ro_wPS932cM ✔ 4 Minute Tabata Plyometrics Workout For Beginners (BURN FAT FASTER): https://www.youtube.com/watch?v=eLfb54HUtuA READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: http://bit.ly/2HB0TfR ✔ Podcast: https://www.liveleantv.com/podcast This tabata workout is all about speed. We are incorporating exercises that require foot speed and overall cardio and core conditioning. That’s right, during this tabata workout, we’ll be moving quickly from speed squats, to jump burpee push ups, to mountain climbers, to high knee taps. If you have a jump rope, you can replace high knee taps with the high knees jump rope. Here’s how this 4 minute at home tabata workout to lose weight fast is structured: Total time: 4 minutes. Type of workout: Tabata workout: - 20 seconds of work - 10 seconds rest After the 20 second work interval, take a 10 second rest, then complete another 20 second work interval, etc. Number of circuits: 2 circuits. Exercises: A1. Speed Squat Reps: 20 seconds Rest: 10 seconds Coaching cues: This exercise is all about speed. Drive through your heels and use your arms for momentum. Focus on keeping your core engaged by flexing your abdominals and really give it all you got. A2. Jump Burpee Push Up Reps: 20 seconds Rest: 10 seconds Coaching cues: This full burpee variation includes both the jump and the push up. If the jump burpee push up is too difficult, modify it by removing the push up and just completing the jump burpee. But try to push yourself. A3. Mountain Climbers Reps: 20 seconds Rest: 10 seconds Coaching cues: Mountain climbers are a great cardio exercise that also hit the lower abs. Get down on the ground on all fours and focus on keeping your spine in a neutral position by engaging your core and sucking in your belly. A4. High Knee Taps Reps: 20 seconds Rest: 10 seconds Coaching cues: If you have a jump rope, you can replace high knee taps with the high knees jump rope. If you’re doing high knee taps, focus on bringing your knees up really high. To ensure you’re bringing them high enough, place your hands in front of your body, then tap your knees to your hands. Also, suck in your belly and keep your core strong. Great job. That’s one one round. The finish line is so close. Rest 10 seconds, then complete one more round, starting with speed squats. When should you complete these 4 minute tabata workouts? Use this 4 minute at home tabata workout to lose weight fast, as a workout finisher at the end of your resistance training workout, or immediately after you wake up in the morning. By incorporating more of these tabata workouts into your daily routine, you’ll be burning fat more efficiently, throughout the day and night. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔TIK-TOK: https://www.tiktok.com/@bradgouthro https://www.tiktok.com/@jessgouthro #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] 4 Minute At Home Tabata Workout To Lose Weight Fast (BODYWEIGHT SPEED) | LiveLeanTV https://www.youtube.com/watch?v=887f5Xs1f2A Live Lean TV http://www.youtube.com/LiveLeanTV

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Check out this crazy Kelly Clarkson deepfake scam video with AI audio I saw on Facebook that claims she endorsed a "weight loss" product called Keto Bites Keto + ACV Gummies. In reality, she never endorsed any "weight loss" gummies. It's all nothing more than a scam that's using her image and likeness without permission. Do not buy CBD or keto "weight loss" gummies that claim you can lose weight with no diet or exercise. Such ads are nothing more than snake oil promises.

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