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EASIEST AND FASTEST WAY TO LOSE BELLY FAT (Complete Diet and Workout Plan for Fat Loss) Belly fat is the most annoying thing ever it comes first and goes away last and no matter how much you try it just sticks around But today I am going to tell you 3 BIGGEST SECRETS that will help you burn belly fat fast and if you follow these rules you will never have belly fat problem again Download FITMUSK and follow Student Transformation Plan 2 : Coaching starts at just ₹149/month or ₹59/month with 6-month plan. Visit https://www.fitmusk.com Or Download Now: Download FITMUSK App 1. Playstore Link: https://openinapp.link/7mu9kar 2. Apple Store Link: https://apple.openinapp.co/m2f40 Links to My Youtube Videos of Weight gain and fat loss: How To Gain Weight Fast : https://yt.openinapp.co/r748b How To Lose Fat Fast : https://yt.openinapp.co/lf508 Recommended Brands for Supplements: •⁠ ⁠Creatine Monohydrate: https://amzn.openinapp.co/jvdsa •⁠ ⁠Magnesium: https://amzn.openinapp.co/k31xq •⁠ ⁠Zinc: https://amzn.openinapp.co/xvhos •⁠ ⁠Vitamin C: https://amzn.openinapp.co/lumr7 •⁠ ⁠Ashwagandha: https://amzn.openinapp.co/g8jsm •⁠ ⁠Multivitamins: https://amzn.openinapp.co/9t4w6 •⁠ ⁠Omega 3: https://amzn.openinapp.co/17hmq Now let’s get started SECRET 1 - CALORIE DEFICIT THE SMART WAY Most people think calorie deficit means just eating less or doing a lot of workouts but this is outdated knowledge Your exercise and diet only play a small role in calorie deficit The real game changer is how you manage your body’s total daily energy expenditure (TDEE) Four main factors affect your TDEE 1. Exercise (10% contribution only) - Most people think working out is the main way to burn belly fat but in reality it only contributes around 10% to your total daily calories burned 2. Thermic Effect of Food (TEF) (5-15%) - Your body burns calories just by digesting food and Protein burns the most calories If you eat 100 calories from protein 20-30 calories are burned in digestion itself whereas carbs burn only 5-10 calories and fats burn just 10-15 This means eating more protein helps burn more fat 3. Non-Exercise Activity Thermogenesis (NEAT) (5-20%) - The calories you burn in daily activities like walking talking climbing stairs cleaning and moving around If you just increase your daily steps from 4000 to 10000 you will burn an extra 300-400 calories per day without even realizing 4. Basal Metabolic Rate (BMR) (70%) - The biggest factor Your BMR is the energy your body burns at rest If you increase your muscle mass through weight training your BMR will increase and you will burn more calories even while sleeping SECRET 2 - BEST DIET FOR BELLY FAT LOSS Protein should be the priority Simple rule Eat 1.5g of protein per kg of body weight If you are 80kg eat 120g protein per day • Vegetarians - Paneer Tofu Soy Chunks Daal Chana • Eggitarians - Add Egg Whites along with veg sources • Non Vegetarians - Add Chicken Fish Eggs for best results • Carbs - 2x bodyweight e.g. 80kg person eats 160g carbs per day Focus on complex carbs like Oats Brown Rice Whole Wheat Roti Pulses and Lentils • Fats - 0.8x bodyweight e.g. 80kg person eats 64g fats per day Get them from healthy sources like nuts seeds peanut butter olive oil Avoid too much butter ghee or full fat dairy as they can increase visceral fat Also most carbs should be eaten after workout because at that time they are used for muscle recovery rather than getting stored as fat Eat more veggies for fiber and vitamins They keep blood sugar stable and prevent fat gain Include cucumbers carrots green beans broccoli SECRET 3 - BEST WORKOUT FOR BELLY FAT LOSS Most people think doing more cardio will burn belly fat but that’s the biggest mistake Yes cardio helps burn calories but the real game changer is weight training • Weight training burns more calories even after the workout • It builds muscle which increases metabolism so you burn fat 24/7 • It prevents skinny fat look after losing weight If you do 1 hour of cardio you burn 300-400 calories only during the session But if you do 1 hour of weight training you burn 300-400 calories during workout PLUS 200-300 extra calories throughout the day Even if you don’t go to the gym do bodyweight workouts or dumbbell workouts at home Just 30-45 min of weight training 3-4 times a week will help you burn belly fat faster DOES SPOT REDUCTION WORK? Most people say you can’t target belly fat but that’s only partly true You can’t burn fat just by doing abs exercises BUT abs workouts increase blood flow to the belly area which helps in faster fat loss • Do Upper Abs - Crunches Rope Crunches • Do Lower Abs - Leg Raises Reverse Crunches • Do Obliques - Russian Twists Bicycle Crunches 15 minutes of abs workout 2-3 times a week can make a big difference Timecodes: 00:00 Introduction 01:06 Caloric Deficit 02:10 Thermic Effect of Food 06:00 NEAT 07:26 BMR 09:52 Spot Reduction 11:31 Simplicity 12:07 Recovery

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Brian Sekula, PHD in physiology and President of the Performance Health Institute shares about his proven program that can provide a way for users of Ozempic, Wegovy and other GLP-1 inhibitor drugs to continue to get the benefits of the drug, including weight loss, when no longer taking the drugs. In this way, they can get the benefits without the side effects, including a continuous sick and nauseous feeling and muscle loss. Brian's program, originally developed to help diabetics get off insulin permanently. His program is focused around 4 main areas - diet, excercise, stress management, and group support. Brian has seen his clients achieve much success in achieving the goal of getting off insulin and most importantly having a much more fullfilling, active, and energetic lives.

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In recent years, the ketogenic diet has gained popularity for its ability to aid in weight loss and promote overall health. One key component of this diet is apple cider vinegar (ACV), which has been shown to have numerous health benefits, including aiding in weight loss. ACV is known to help control blood sugar levels, reduce bloating, and improve digestion, making it a valuable tool for those looking to lose weight.

Top Keto ACV Gummies for Weight Loss

For those looking to incorporate ACV into their ketogenic diet in a more convenient and tasty way, ACV gummies are a popular option. These gummies provide all the benefits of ACV in a delicious and easy-to-take form. With so many options on the market, it can be overwhelming to choose the best keto ACV gummies for weight loss. To help you make an informed decision, we have reviewed some of the top products available.

1. Essential Elements Apple Cider Vinegar Gummies

Essential Elements Apple Cider Vinegar Gummies are a popular choice for those looking to add ACV to their keto diet. These gummies are made with organic apple cider vinegar and are free of artificial colors and flavors. Each serving contains 500mg of ACV, making it easy to reap the benefits of this powerful ingredient. These gummies are also gluten-free and non-GMO, making them a great choice for those with dietary restrictions.

2. Goli Nutrition Apple Cider Vinegar Gummies

Goli Nutrition Apple Cider Vinegar Gummies are another top option for those looking to incorporate ACV into their keto diet. These gummies are vegan, gluten-free, and non-GMO, making them a great choice for a wide range of dietary preferences. Each serving contains 500mg of ACV, along with added vitamins B9 and B12 for an extra health boost. These gummies also contain pomegranate and beetroot powder for added antioxidants.

3. Nature’s Trusted Natural Apple Cider Vinegar Gummies

Nature’s Trusted Natural Apple Cider Vinegar Gummies are a high-quality option for those looking to support their weight loss goals with ACV. These gummies are made with organic apple cider vinegar and are free of artificial ingredients. Each serving contains 500mg of ACV, along with added vitamin B6 for enhanced metabolism support. These gummies are also gluten-free and non-GMO, making them a great choice for those with dietary restrictions.

4. Oroline Nutrition Apple Cider Vinegar Gummies

Oroline Nutrition Apple Cider Vinegar Gummies are a top choice for those looking for a high-potency ACV supplement. Each serving contains 1000mg of ACV, making it one of the strongest options on the market. These gummies are gluten-free, non-GMO, and free of artificial ingredients, making them a safe and effective choice for weight loss support. In addition to ACV, these gummies also contain pomegranate and beetroot powders for added health benefits.

5. Purify Life Apple Cider Vinegar Gummies

Purify Life Apple Cider Vinegar Gummies are a premium option for those looking for a high-quality ACV supplement. These gummies are made with organic apple cider vinegar and are free of artificial colors and flavors. Each serving contains 500mg of ACV, along with added vitamin B9 for extra health support. These gummies are also gluten-free and non-GMO, making them a great choice for those with dietary restrictions.

Summary and FAQs

In conclusion, keto ACV gummies can be a valuable tool for weight loss and overall health when following a ketogenic diet. When choosing the best keto ACV gummies for weight loss, it’s essential to consider factors such as ACV potency, additional ingredients, and dietary preferences. The products reviewed above offer a range of options to suit different needs and preferences.

Here are some frequently asked questions about keto ACV gummies:Would You Use Weight Loss Injections Feat Caprice Dr Philippa Kaye Vanessa

1. Are keto ACV gummies safe for consumption?

Yes, keto ACV gummies are generally safe for consumption when taken as directed. It’s essential to follow the recommended dosage and consult with a healthcare provider before adding any new supplement to your diet.

2. Do keto ACV gummies have any side effects?

While keto ACV gummies are generally safe for consumption, some individuals may experience side effects such as digestive issues or allergic reactions. It’s essential to monitor how your body reacts to the gummies and discontinue use if you experience any adverse effects.

3. How long does it take to see results from keto ACV gummies?

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The time it takes to see results from keto ACV gummies can vary depending on factors such as diet, exercise, and overall health. Some individuals may see results within a few weeks, while others may take longer to experience the benefits of ACV.

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