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5 Breakfast I eat daily to lose BODY FAT 👇🏼🔥 Make these quick yet satiating breakfast for your Fat Loss journey 👇🏼 Say “FAT” to get a free list of more Breakfast ideas 🤩 1️⃣ Paneer Bhurji with Spinach (50g protein) Ingredients: 150g paneer (crumbled), 1 cup spinach (chopped), spices (turmeric, chili powder, salt). Method: Sauté paneer and spinach with spices. Serve as-is or with cucumber slices. Calories: ~350 kcal 2️⃣ Moong Dal Chilla with Greek Yogurt (45g protein) Ingredients: 1 cup soaked moong dal (blended), 100g Greek yogurt, veggies (optional). Method: Make thin pancakes from the batter and serve with yogurt as a dip. Calories: ~390 kcal 3️⃣ Egg White and Masala Oats (40g protein) Ingredients: 6 egg whites, 40g gluten-free oats, 1 cup mixed veggies, Indian spices. Method: Cook masala oats, scramble egg whites separately, and serve together. Calories: ~380 kcal 4️⃣ Tofu Bhurji with Veggies (45g protein) Ingredients: 200g tofu (crumbled), 1 cup bell peppers and onions, spices (cumin, turmeric, chili). Method: Sauté tofu and veggies with spices. Enjoy hot. Calories: ~360 kcal 5️⃣ Sweet Chia Coconut Bowl (40g protein) Ingredients: 20g chia seeds, 1 scoop rice protein (vanilla), 200ml almond milk, 10g jaggery, coconut flakes. Method: Mix chia seeds, almond milk, and protein powder. Refrigerate and top with jaggery and coconut. Calories: ~350 kcal Want more ? Grab my FREE BREAKFAST ideas LIST for Fat Loss , just Say “FAT” in comments and I will send you it 💕😀 #fatloss #weightlossgoals #usa #canada #healthyeating #2025 #reels #omad #dietips

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Lizzo weight loss journey • diet change • Ozempic explained In this video, we dive into Lizzo’s candid interview on the Just Trish podcast where she reveals what actually helped her lose weight. From experimenting with Ozempic off-label to abandoning vegan fake meats and embracing whole foods, learn the diet tweaks and lifestyle shifts behind her transformation. Timestamps: 0:00 Intro & overview 1:15 Lizzo on trying Ozempic for weight loss 2:45 Why vegan fake meats backfired 4:10 Switching to whole foods, meat & fish 5:30 How Japan’s traditional diet influenced her 6:50 Lizzo’s advice: there’s no one-size-fits-all 🔔 Subscribe for more celebrity wellness tips: [Your Channel Link] 👍 Like if you found Lizzo’s journey inspiring 💬 Comment below: What diet change has worked for you?

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