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Stress can wreak havoc on your sleep by keeping your mind racing and your body tense 🧠💤. To improve your sleep, focus on calming your nervous system before bed 🌙. Practices like deep breathing 🧘‍♀️, meditation, or writing down your worries in a journal ✍️ can help clear your mind. Creating a bedtime routine, like dimming the lights and avoiding screens an hour before bed 📵, signals your body it’s time to wind down. It’s normal to feel stuck when stress takes over ❤️, but small, consistent changes can make a big difference. Think of sleep as a skill you can rebuild—one night at a time 🌟. If you’re still struggling, talk to your doctor 👩‍⚕️👨‍⚕️ for personalized strategies or support! 😊 Contact us today to learn more! https://linktr.ee/vitalitymedicalandwellness #StressRelief #MentalHealthMatters #StressManagement #StressFreeLiving #AnxietySupport #GoodSleepHabits #SleepTips #QualitySleep #StressAndSleep #NightTimeRelaxation

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