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FULL DAY OF EATING FOR GAINING MUSCLE AND LOSING FAT | BODY RECOMP EP.4 Week 6 - This meal by meal full day of eating for shredding and gaining muscle (I'm doing body recomp after 5 weeks away from the gym and counting macros). Just like my full day of eating bulking and cutting videos I'm still hitting specific macros - except I'm being a bit more lenient right now. The macros I'll be hitting in this video are 2500-2750 calories or 300 grams of protein, 275g carbs, and 50g of fat. ---------------------------------------------------------------------------------------------------------------- THINGS I USE ALL THE TIME: Blender: http://amzn.to/2kopSsK P28 Bread: http://amzn.to/2yqsjRL PB2 (Peanut Butter): http://amzn.to/2xjNa4t Whey Protein Powder: http://amzn.to/2tUiaaS Food Scale: http://amzn.to/2u7Fgg6 Liquid Sweetener: http://amzn.to/2vP1t4R Coconut Flour: http://amzn.to/2eXO8fU Low Carb Tortillas & Wraps: http://amzn.to/2otC39t Low Carb Pasta: http://amzn.to/2j4ygfe Calorie-Free Chocolate Syrup: http://amzn.to/2oJBg00 Body Weight Scale: http://amzn.to/2hlWjmy ---------------------------------------------------------------------------------------------------------------- Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter ---------------------------------------------------------------------------------------------------------------- Connect With Me! Instagram: https://www.instagram.com/thejoeduff/ Facebook: https://www.facebook.com/thedietchefjoeduff

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As I near my fifth year out from my Lap BAND surgery, I wanted to take some time to reflect on how much this surgery and my involvement with the Bandster community has impacted my life. I was a 34 year old mother of three, when I finally came to the decision that I needed to address my weight issue. More importantly, I needed something that would give me hope of maintaining the weight I would lose. I had tried all kinds of methods of weight loss in the past, and was successful at times, but the weight always came back. This regaining of weight had me looking for a new alternative for weight loss. Luckily, I came across the Lap BAND shortly after it was approved for use in Canada. After extensive research on the Internet, I knew this was the tool that I wanted. I waited patiently for my consult with the doctor and hoped that I would be accepted as a patient so that I could begin my journey to better health. When we met, we discussed the surgery; he informed me of the possible problems and let me ask all my questions. Much to my delight, he decided that I was a good candidate for the Laparoscopic BAND. My journey began on November 1, 2000, when my LaparoscopicBAND was inserted. Dr. Yau has been a constant source of support and encouragement from the very beginning. I've always had the proper level of restriction, followed the recommended dietary guidelines - so I successfully lost weight. The online and in-person support groups have proved, and continue to be, an invaluable source of support for me along this journey. Today, I am 80 pounds lighter, maintaining my weight quite well. I am a happier and healthier person. I have learned that while being thin does not solve all of life's problems, it does improve attitude and self-esteem. - Kathy

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Taking random capsules for weight loss can be risky for several reasons: Unknown Ingredients: Random capsules may contain unknown or harmful ingredients that could have adverse effects on your health. Without knowing what you're ingesting, you risk serious health issues. Lack of Regulation: Many weight loss supplements are not regulated by health authorities, meaning their safety and efficacy are not guaranteed. They may contain contaminants, fillers, or substances not listed on the label. Potential Side Effects: Weight loss pills can have side effects, including increased heart rate, high blood pressure, dizziness, and digestive problems. These side effects can be more severe if the capsules contain harmful or untested substances. Interactions with Medications: Weight loss supplements can interact with prescription medications, leading to harmful or even dangerous interactions. This can compromise the effectiveness of your medications or cause unexpected side effects. False Promises: Many weight loss supplements make unrealistic promises without scientific evidence to back them up. Relying on these capsules can lead to disappointment and a false sense of security, potentially delaying more effective and safe weight loss methods. Underlying Health Issues: Weight gain can be a symptom of underlying health issues such as hormonal imbalances, thyroid problems, or metabolic disorders. Randomly taking weight loss capsules won't address these root causes and might even worsen the situation. For safe and effective weight loss, it's best to consult a healthcare professional who can provide guidance tailored to your individual needs and health status. For Consultation Call: +919554811854 Visit: https://shop.ketoclubindia.com/ Facebook: https://www.facebook.com/ketoclubindia Instagram: https://www.instagram.com/ketoclubindia/ #keto #ketoweightloss #weightlosspills

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00:00 - Intro 00:23 - Urgent Warning: Weight Loss Jab Risks & Organ Failure Risks Explained! 03:47 - Urgent Mounjaro Warning: Prevent Deadly Organ Damage with This Simple Test 07:36 - Potentially Fatal Side Effects of GLP-1 Weight-Loss Drugs: What You Need to Know 10:09 - Genetic Link Between Pancreatitis Risk and GLP-1 Medicines 1. Urgent Warning: Weight Loss Jab Risks & Organ Failure Risks Explained! A nurse warns about dangerous side effects of weight loss jabs like Mounjaro, highlighting the critical need for blood tests to prevent life-threatening organ failure. Learn why high triglycerides, diabetes, and other conditions can make these treatments risky. The NHS is investigating over 560 pancreatitis cases linked to GLP-1 drugs. Key takeaways: mandatory blood screening, genetic testing potential, and urgent medical attention for severe stomach pain. Stay informed about safe weight loss practices and the importance of healthcare guidelines. Pancreatitis symptoms include severe back-radiating stomach pain. Don't ignore warning signs. Genetic factors may increase risk of adverse reactions to weight loss injections. Healthcare providers are urged to prioritize safety protocols to prevent serious complications. 2. Urgent Mounjaro Warning: Prevent Deadly Organ Damage with This Simple Test Discover the critical risks associated with the popular weight loss injection Mounjaro, including severe side effects like pancreatitis and organ failure. Learn why healthcare experts urge mandatory blood tests to detect underlying health issues before starting Mounjaro treatment. Understand how missing these tests can put patients at risk of dangerous conditions such as severe dehydration, high triglycerides, and pancreatitis. This video explains the importance of liver function, thyroid, and genetic screening to make Mounjaro use safer, highlights recent MHRA safety investigations, and shares expert warnings about the rising number of adverse reactions. If you or someone you know is considering or currently using Mounjaro or other GLP-1 weight loss injections, this video is essential for understanding the possible side effects and how to minimize risk with proper medical screening. Keywords: Mounjaro side effects, weight loss injections, pancreatitis risk, blood tests before Mounjaro, GLP-1 medicine safety, organ damage warning, NHS obesity treatment, Mounjaro dehydration, genetic testing for drug safety. 3. Potentially Fatal Side Effects of GLP-1 Weight-Loss Drugs: What You Need to Know Discover the alarming side effects of GLP-1 weight-loss drugs like Ozempic, including tooth decay, droopy face, and even potentially fatal pancreatitis. Learn about the UK regulator's investigation into serious side effects and how genetic screening might help reduce future risks. Stay informed about the benefits and dangers of these popular weight-loss medications. 4. Genetic Link Between Pancreatitis Risk and GLP-1 Medicines The Medicines and Healthcare products Regulatory Agency (MHRA) is investigating a potential genetic link between pancreatitis risk and GLP-1 medicines. Researchers are urging patients who have experienced acute pancreatitis after taking GLP-1 receptor agonists to report their cases through the Yellow Card scheme. The study aims to identify genetic risk factors and develop personalized treatment approaches to minimize side effects. GLP-1 medicines, such as Ozempic and Wegovy, have been linked to an increased risk of acute pancreatitis. Healthcare professionals are advised to be vigilant for signs of acute pancreatitis in patients taking these medicines and to provide guidance on managing side effects. The investigation is part of a larger effort to improve patient safety and optimize treatment outcomes for individuals with obesity and related conditions.

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Sheryl Underwood, the renowned American comedian, actress, and television host, has been making headlines recently not only for her hilarious jokes but also for her incredible weight loss transformation. Fans have been buzzing about her new look, and many are curious about the techniques and strategies she used to achieve such impressive results. In this article, we will delve into Sheryl Underwood’s weight loss journey, exploring the methods she employed to shed the pounds and improve her overall health and well-being.

Embracing a Healthier Lifestyle

One of the key strategies that Sheryl Underwood adopted in her weight loss journey was embracing a healthier lifestyle. This included making conscious choices about what she ate and incorporating regular exercise into her routine. By focusing on consuming nutrient-dense foods and staying active, Sheryl was able to kickstart her weight loss journey and make significant progress towards her goals.

Additionally, Sheryl Underwood emphasized the importance of staying consistent with her healthy habits. She understood that weight loss is a gradual process that requires patience and dedication. By sticking to her routine and staying motivated, Sheryl was able to see the results of her hard work and effort over time.

Furthermore, Sheryl Underwood sought professional guidance to help her navigate her weight loss journey. She worked with nutritionists and personal trainers who provided her with expert advice and support along the way. By having a strong support system in place, Sheryl was able to stay accountable and motivated on her path to a healthier lifestyle.

Setting Realistic Goals

Another important aspect of Sheryl Underwood’s weight loss journey was setting realistic goals for herself. Instead of aiming for drastic and unsustainable weight loss, Sheryl focused on making gradual and sustainable changes to her lifestyle. By setting achievable goals, Sheryl was able to stay motivated and track her progress effectively.

Sheryl Underwood also emphasized the importance of celebrating small victories along the way. By acknowledging her accomplishments, no matter how small, Sheryl was able to stay positive and motivated throughout her weight loss journey. This mindset shift helped her stay focused on her goals and maintain a positive outlook on her progress.

Moreover, Sheryl Underwood understood the significance of listening to her body and making adjustments as needed. She paid attention to how her body responded to different foods and exercises, allowing her to tailor her approach to weight loss based on what worked best for her. By being in tune with her body, Sheryl was able to make informed decisions that supported her overall health and well-being.

Staying Committed to Self-Care

Self-care played a vital role in Sheryl Underwood’s weight loss journey. She prioritized taking care of herself both physically and mentally, recognizing that a holistic approach to health was essential for long-term success. By practicing self-love and self-compassion, Sheryl was able to stay committed to her weight loss goals and navigate any challenges that came her way.

Sheryl Underwood also made self-care a non-negotiable part of her daily routine. Whether it was practicing mindfulness, getting enough rest, or engaging in activities that brought her joy, Sheryl understood the importance of taking care of herself in order to thrive on her weight loss journey. By prioritizing self-care, Sheryl was able to sustain her motivation and stay focused on her goals.

Furthermore, Sheryl Underwood recognized the importance of cultivating a positive mindset. She reframed her thoughts and beliefs around weight loss, focusing on progress rather than perfection. By maintaining a positive attitude and staying resilient in the face of setbacks, Sheryl was able to overcome obstacles and continue moving forward on her journey towards a healthier lifestyle.

Learning from Challenges

Throughout her weight loss journey, Sheryl Underwood faced challenges and obstacles that tested her commitment and resolve. However, instead of allowing setbacks to deter her, Sheryl embraced these challenges as opportunities for growth and learning. She viewed setbacks as valuable lessons that provided insight into her habits and behaviors, allowing her to make necessary adjustments and continue progressing towards her goals.

Sheryl Underwood also turned to her support system during challenging times. She leaned on her friends, family, and professional team for guidance and encouragement, recognizing that she didn’t have to navigate her weight loss journey alone. By seeking support and advice from others, Sheryl was able to gain new perspectives and stay motivated in the face of adversity.

Moreover, Sheryl Underwood remained resilient in the face of challenges, refusing to let setbacks derail her progress. She practiced perseverance and determination, staying focused on her ultimate goal of living a healthier and happier life. By cultivating a mindset of resilience, Sheryl was able to overcome obstacles and continue moving forward on her weight loss journey.

Conclusion

In conclusion, Sheryl Underwood’s weight loss journey serves as an inspiration to many, showcasing the transformative power of dedication, self-care, and resilience. By embracing a healthier lifestyle, setting realistic goals, staying committed to self-care, and learning from challenges, Sheryl was able to achieve remarkable results and improve her overall well-being. Her journey highlights the importance of prioritizing health and well-being, and serves as a reminder that with hard work and determination, anything is possible. Sheryl Underwood’s weight loss transformation is a testament to the incredible changes that can occur when one commits to prioritizing their health and making positive choices for their future.

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