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Today, we dive deep into the multifaceted world of weight loss. Dr. Rukmini Rednam sits down with Erin Ho to discuss the complexities of weight loss medications, the importance of personalized care, and the role lifestyle changes play in sustainable weight management. From the pros and cons of medications like semaglutide and tirzepatide to the consequences of rapid weight loss on facial aging and muscle mass, this episode covers it all. We'll also explore the psychological triggers of snacking, the societal pressures of body image, and the essential balance of medical procedures with self-care. Join us as we unravel the science, the stigma, and the strategies to achieving long-term success in weight management while offering a compassionate view to those dealing with these health challenges. Let's get started! Request your consultation here: Contact Rukmini Rednam, MD in Houston TX and The Woodlands (drrukminirednam.com) (https://drrukminirednam.com/contact/)

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Lose Stubborn Belly Fat at Home – 4 Quick & Easy Moves! 🔥 SCIENCE-BACKED BELLY FAT WORKOUT (10 Min/Day to Burn Fat FASTER Than Cardio!) 🔥 🚨 Fact: Not all exercises burn fat equally! Research shows high-intensity bodyweight movements trigger fat-burning hormones (like adrenaline & growth hormone) better than steady-state cardio (Journal of Obesity, 2018). In this video, you’ll learn the 4 most metabolic exercises to: ✅ Boost lipolysis (fat breakdown) by 28% more than running (Study: Medicine & Science in Sports, 2020) ✅ Target visceral fat (the dangerous belly fat around organs) ✅ Keep burning calories 48+ hours post-workout (EPOC effect) ⏳ TIMESTAMPS: 0:00 - Why These Exercises Beat Cardio for Fat Loss 0:45 - Exercise 1: Hormone-Activating Move (Sprints fat loss by 3X!) 1:30 - Exercise 2: Core Igniter (Burns 12% more calories than planks) 2:15 - Exercise 3: Visceral Fat Torcher (Proven to shrink waistlines) 3:00 - Exercise 4: Afterburn Finisher (EPOC booster)

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Watch more Healthy Eating videos: http://www.howcast.com/videos/172521-How-to-Follow-a-HeartHealthy-Diet You can reduce your risk of coronary disease just by eating certain foods. Step 1: Eat lots of fiber Choose high-fiber foods, starting with a bowl of cereal for breakfast that contains at least three grams of fiber. Every 10 grams of dietary fiber added to your daily diet can reduce your risk of heart disease by 27 percent. Tip Think "B" – beans, berries, broccoli, and Brussels sprouts. Bread, too, as long as it's whole-grain. Step 2: Go nuts Eat a handful – about 2 ounces – of unsalted nuts as often as five times a week. Walnuts, almonds, hazelnuts, peanuts, pecans, pine nuts, and pistachios are all loaded with omega-3 fatty acids, which raise good cholesterol and lower bad. Tip According to a study, replacing one daily serving of carbohydrates with nuts can reduce your heart disease risk by 30 percent. Replace an equal serving of saturated fat, like meat or cheese, with nuts and you may slash it as much as 45 percent. Step 3: Eat your vegetables Eat at least six servings of fruits and vegetables a day. Going from less than three servings a day to more than five can lower your risk of heart disease by 17 percent. Step 4: Snack on apples Snack on apples: Besides being a great source of fiber, an apple a day can keep a heart attack at bay, thanks to high levels of the antioxidant quercetin. Study participants who ate three apples a day for three months reduced their cholesterol by a minimum of 20 points. Step 5: Have a drink Enjoy an alcoholic beverage every day – two if you're a man. It can cut your risk of dying of a heart attack and reduce your chances of having a stroke. Just remember always to drink in moderation. Tip A 12-ounce beer, 4 ounces of wine, 1.5 ounces of 80-proof spirits, or 1 ounce of 100-proof spirits constitutes one drink. Step 6: Pick fortified foods Eat foods fortified with sterols or stanols, plant substances that fight cholesterol. Common products that often contain these include orange juice, yogurt, salad dressing, and butter-substitute spread. Step 7: Use olive oil Aim to replace butter or margarine with two tablespoons of cholesterol-lowering olive oil per day. Did You Know? In a long-term study, optimistic people were 23 percent less likely to die from cardiovascular disease than pessimists.

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Easy to use OnlyDieting Glycemic Load calculator, once you have built your daily meal plans for weight loss or gain, you open up this feature and decide what you would like to eat for your next meal. The program starts to calculate your GL from the time you start the meal and it will gradually go down to zero. You can go back to this screen and see what the GL is during the two hours in case you want to have a snack before the two hours is up.