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Whatsup everybody! This is a Crossfit HIIT workout. Remember to warm up and do some dynamic stretching before performing any sort of exercise to minimize risk of injury. Work hard and tell me how it goes! If you like my vids and wanna see more, please don't forget to sub, thumb me and comment. It'll make me feel like I'm doing something right :P Peace! Song: LDUK - Game Over LDUK's channel: http://www.youtube.com/user/LDUKMusic