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Delicious, high-protein Italian Calzones made easy! Plant-based dinner on Zepbound GLP1 weight loss medication. Just buy the dough already made (or make your own from scratch the day before) and you can have a quick and easy calzone or pizza meal, prepared and cooked, all in about 30 minutes! Perfect for lunch or dinner. Eat the leftovers cold or reheated. This is a fun, high protein plant-based meal. I recommend Nuts For Cheese, Follow Your Heart, Treeline, and/or Violife for vegan cheeses. But only the nut cheeses really offer much protein/nutrition, so keep that in mind! For plant “meats” I like Field Roast, Tofurky, Simple Truth, and/or Lightlife, but there are sooooo many others! Or just use tofu, beans, almonds, edamame, tempeh, TVP, etc. I’ve been vegetarian and then vegan for over FORTY years now. But once I hit perimenopause, my metabolism and hormones went completely bonkers. Despite my consistent efforts with continuous exercise and calorie counting, NOTHING worked. Until I finally got my hands on tirzepatide/Zepbound 3.5 months ago. Now, this #GLP1 medication is FINALLY getting me back to my “normal,” along with regular exercise and eating in a high-protein calorie deficit, daily. I’m so grateful. Please, subscribe and join me on my hopeful journey.
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38-year-old lawyer Raeza had never been more concerned about the state of his health. Weighing just over 100kg, doctors had warned him he risked dying young if he carried on living this way, but 14-hour days at work made it tough for Raeza to make a change. He’s since lost 26kg with Ultimate Performance personal trainers Singapore to normalise his health markers and improve his productivity at work – meaning he gets more done in fewer hours. -------------------------- Ultimate Performance is the world’s only global personal training business. We have helped over 20,000 clients achieve life-changing body transformations with our ‘maximum results, minimum time’ model. DISCOVER Learn more about Ultimate Performance: https://bit.ly/3DYvv6i Shop our supplements: https://bit.ly/3xyOKlR TRAIN Download our diet app: https://bit.ly/3rDgaTR Start your online body transformation: https://bit.ly/3utEfyb FOLLOW YouTube: https://www.youtube.com/c/UltimatePerformance Instagram: https://www.instagram.com/ultimateperformancelive/ LinkedIn: https://www.linkedin.com/company/ultimate-performance/ 00:00 Introduction 00:23 If you're not mentally and physical at your best, you cannot perform your best 01:01 Medical screening was a wakeup call 01:24 Getting a personal trainer 02:22 Medical Professionals are shocked at my transformation 02:56 I went from XXL to a medium 03:10 How my transformation improved my career
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Week 13 Mounjaro Weight Loss Journey | 4th Dose of 7.5mg + Getting Back on Track & Feeling Healthier Welcome to Week 13 of my Mounjaro weight loss journey! This week, I’m taking my fourth dose of 7.5mg, and I’ll be sharing how things are progressing with the higher dose. After some challenges, I’m now getting back on track and feeling much healthier. If you’re on a similar journey or thinking about starting Mounjaro, this video gives an honest look at what Week 13—and your fourth week on 7.5mg—might look like. Stay connected for more updates 📲 TikTok & Instagram: @shane90dayfiance Don’t forget to like, subscribe, and share this video! Your support means everything to me. See you next week for more updates on my weight loss journey! #MounjaroJourney #WeightLossJourney #MounjaroWeightLoss #WeightLossTransformation #MounjaroInjection #WeightLossMotivation #HowToLoseWeight #WeightLossVlog #WeightLossTips #MounjaroResults #WeightLossChallenge #LoseWeightFast
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➢🔔Book a COACHING Call: https://sculptbyscience.pro/4fUif44 ➢FREE Recipe Meal Booklet: https://tinyurl.com/FreeMealBooklet ➢FREE Training Program: https://tinyurl.com/SBSFreeTrainingBooklet ➢5 Best Breakfast Meals To Lose Belly Fat: https://tinyurl.com/BestBreakfastMeals ➢5 Best Lunch Meals To Lose Belly Fat: https://tinyurl.com/BestLunchMeals ➢5 Best Dinner Meals To Lose Belly Fat: https://tinyurl.com/BestDinnerMeals ➢5 Best Snack Meals To Lose Belly Fat: https://tinyurl.com/BestSnackMeals FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/doctormike.eth ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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Have you ever noticed that many people from India seem to have bloated or protruded stomachs? In this video, we dive into the cultural, dietary, and lifestyle factors that contribute to this common protruded bellies. From traditional Indian diets to gut health issues and digestive challenges, we explore the possible causes behind this phenomenon. #bellyfat #belly #protrudedstomach #protrudedbellies Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle
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